Are you tired, frustrated and still struggling to rein in your diet? If so, you’ve come to the right place…

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Throughout the year, we work with a select group of women and men through our nutrition coaching program. Over the course of the program, we help them gain control over their nutrition (without any diets, supplements, gimmicks or bs) and stay that way for good.

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Wondering if our coaching program really works? Check out this quick video and see some success stories for yourself…

 

 

 

Get Started Today

Meet Your ProCoach

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Hi, I’m Sophie DeHenzel, Co-Owner of DeHenzel Training Systems, Precision Nutrition Level 1 and your ProCoach. Thank you for stopping by and checking out our awesome nutrition coaching program.

I work with clients every day just like you, who are looking to change their nutrition habits, get the body they deserve and never diet again. Sounds good, right?!

If you’ve done just about every diet out there and you’re finally ready for something that actually works, without any quick-fixes, supplements, gimmicks or bs, I want to hear from you!

What Can You Expect?

So what can you expect from our nutrition coaching program?

✓ Nutrition that fits your life – we customize your nutrition plan based on your personal needs and goals to fit your indivdual lifestyle.

✓ Small changes, big results – a series of small realistic changes to help you form healthier habits. Over time all those small changes add up to big results.

✓ Never diet again – no diets, no supplements, no gimmicks and no bs. We simplify eating for you by focusing on real food and real results.

✓ Guidance and support from an experienced coach – direct access to your experienced Precision Nutrition ProCoach and daily feedback and support.

✓ Worldwide access to our program – we utilize an awesome online platform, so as long as you have internet access, you won’t miss a beat.

✓ Guaranteed success – if you’re not satisified with your results after 90-days, we will refund every single penny. That’s how much we believe in our program.

How Does the Program Work?

To learn exactly how our Nutrition Coaching Program for women works, check out this short video:

 

 

 

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To learn exactly how our Nutrition Coaching Program for men works, check out this short video:

 

 

 

Get Started Today

Thinking of Joining?

Awesome. We are excited that you are excited about our program…we think it’s pretty great too. Before you dive in, please know this program isn’t for everyone…

If you’re ready, willing and able to make changes to your existing nutrition and health habits, then you’ve come to the right place. Furthermore, our program is for you if…
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You want a nutrition program that fits your individual lifestyle

You want practical, real-world strategies to navigate nutrition (no diets here!)

You’re willing to commit 15-20 mins on most days to your lessons and workshops

You want to work with an awesome PN ProCoach who will stick with you every step of the way
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Our program isn’t for you if you’re looking for a “quick-fix” or another “fad” diet. Furthermore, our program isn’t for you if…
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x You don’t want a nutrition program that fits your individual lifestyle

x You don’t want practical, real-world strategies to navigate nutrition (no diets here!)

x You’re not willing to commit 15-20 mins on most days to your daily lessons

x You don’t want to work with an awesome PN ProCoach who will stick with you every step of the way
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(If our program isn’t the best fit for you right now, that’s ok. If and when things change, we will be here).

Assuming you fit the first set of criteria, we can’t wait to help you gain control of your health and nutrition!

Pricing Plans

Be Committed: 12-Months

For $99/month (no upfront costs or hidden fees), you will have access to our nutrition coaching program for an entire year (recommended).
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Be Flexible: Month-to-Month

For $149/month (no upfront costs or hidden fees), you will have access to our nutrition coaching program on a month-to-month basis. While we would love you to stick around for the entire year, you may cancel at any time.
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Add-On: Online Personal Training 

For an additional $50/month (valued at $99/month), you can add on one of our flexible, custom-built online personal training programs. Change your body, change your life with a fully-powered nutrition and exercise approach.

Guaranteed Success

We fully stand behind and believe in our programs so much that we offer a money back guarantee of success for both our 12-month and month-to-month nutrition coaching and online personal training programs.

If you’re not satisfied within the first 90-days of our 12-month program or within the first 30-days of our month-to-month programand have a minimum adherence rate of 80% with your nutritional lessons, habits and daily workouts (if applicable), we will happily issue a refund.

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Do You Have Questions?

What if I don’t like the program? Can I quit? While we are certain you will not only like BUT love our program, we understand that a year may feel like a long commitment and you may be hesitant to dive in. Within the first 90 days, if you aren’t satisfied with our results-driven, science-backed coaching program and adhere to our program at a minimum of 80%, you may back out and receive a full refund. With our month-to-month program, you may quit at any time, for any reason.

What if I need to take a break from the program? Our programs are designed for zero breaks. While it may sound harsh, the reality is that life doesn’t come with a “pause” button. For this reason, we want our clients to learn that they can continue with their habit-based practices, regardless of life’s up and downs.

Is the program based on a diet? Simply put, no. Our program is based on the principles of Precision Nutrition, where we coach our clients to learn how to live a healthy lifestyle through small, realistic changes. You can expect to make dietary changes, but the changes won’t be drastic or unrealistic. Our goal is to teach you how to incorporate proper nutrition in your life in a sustainable, longterm way.

What if I don’t live in the NoVA/DC area? Can I still do the program? Yes! Since our program is based on an online platform, you can access our software, follow our program and communicate with your coach from anywhere in the world, as long as you have internet connection.

Do I need to be a personal training client to sign up? No! Our program is open to everyone. You do not have to be a current or exisiting personal training client to sign up for our nutrition program.

Will I have direct access to coach Sophie? Yes, you will! Through our online coaching platform you will be able to send her direct messages anytime. She will also have direct access to you to check in, offer support, guidance, celebrate milestones and trouble-shoot along the way.

Do sharks make good pets? If you’re reading this, thank you for making it this far 🙂

Get Started Today

To keep our coaching attentive, we only work with a select number of clients throughout the year.

Due to our continuous limited space, our program is in high demand. Sometimes we even have a waiting list!

If you’re ready to finally gain control of your health and nutrition for good, we would love to hear from you.
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