Boxing 101 | DeHenzel Training Systems

</p> <div style="padding: 20px;"> <p>Boxing 101 – Jason, of DeHenzel Training Systems, takes you through an introduction to boxing, which is often used with clients as an effective and fun way to tone, build muscle, and condition the body.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> <div class='mailmunch-forms-after-post' style='display: none !important;'></div><div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="addtoany_header">Like What You've Read? Please Share!</div><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="http://dtsnova.com/boxing-101/" data-a2a-title="Boxing 101"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div></div> </div> </div> </div> <div class="clearboth"> </div> </div> </article> </div> </div>  </div> </div> <footer class="main-footer"> <div class="footer-sidebars-wrapper"> <div id="footer-sidebars" data-rows="3"> <div class="row" data-num="0"> <aside class="cell-1-3 fit"> <section id="text-13" class="widget widget_text"><h4 class="widget-title">About</h4> <div class="textwidget"><p>DeHenzel Training Systems is Northern Virginia, Maryland & Washington DC’s premier In Home & Virtual Personal Training company. Our experienced personal trainers bring the gym to you in the privacy and comfort of your own home, workplace gym or outdoors. Virtual training is available anywhere in the world.</p> <a href="/our-story/" target="_self" style='font-size: 16px;' class="button vamtam-button accent5 button-border hover-accent1 alignleft" rel="noopener"><span class="btext">Learn More</span></a> <p><a href="https://www.google.com/#q=dehenzel+training+systems&*&lrd=0x89b63f4658fa1037:0x6a02d4180661acfc,1,"><img loading="lazy" class="alignleft wp-image-9957" src="http://dtsnova.com/wp-content/uploads/2017/03/In-Home-Personal-Training-DeHenzel-Training-Systems-e1489257406599.png" alt="in home personal training ashburn and northern va" width="150" height="88" /></a></p> </div> </section> </aside> <aside class="cell-1-3 fit"> <section id="text-15" class="widget widget_text"><h4 class="widget-title">Areas We Serve</h4> <div class="textwidget"><div class="row "><div class="wpv-grid grid-1-3 wpv-first-level first unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-13bff66139f5e88a6835e1593be262c0" ><br /> <a href="http://dtsnova.com/in-home-personal-training-alexandria-va/">Alexandria</a><br /> <a href="/personal-trainer-annandale-va/">Annandale</a><br /> <a href="/in-home-personal-training-arlington-va/">Arlington</a><br /> <a href="http://dtsnova.com/in-home-personal-training-ashburn-va">Ashburn</a><br /> <a href="http://dtsnova.com/in-home-personal-training-bethesda-maryland/">Bethesda</a><br /> <a href="http://dtsnova.com/in-home-personal-training-burke-va/">Burke</a><br /> Centreville<br /> <a href="http://dtsnova.com/in-home-personal-training-chantilly-va">Chantilly</a><br /> Chevy Chase<br /> <a href="http://dtsnova.com/in-home-personal-training-fairfax-va/">Fairfax</a><br /> <a href="/personal-trainer-falls-church-va/">Falls Church</a><br /></div> <div class="wpv-grid grid-1-3 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-e4ac3960173c8409d0b830a621ab3596" ><br /> Gainesville<br /> <a href="http://dtsnova.com/in-home-personal-training-great-falls-va/">Great Falls</a><br /> Haymarket<br /> <a href="http://dtsnova.com/in-home-personal-training-herndon-virginia/">Herndon</a><br /> <a href="http://dtsnova.com/in-home-personal-training-lansdowne-va/">Lansdowne</a><br /> <a href="http://dtsnova.com/in-home-personal-training-leesburg-va/">Leesburg</a><br /> <a href="/personal-trainer-lorton-va/">Lorton</a><br /> <a href="http://dtsnova.com/in-home-personal-training-mclean-va/">McLean</a><br /> <a href="/personal-trainer-oakton-va/">Oakton</a><br /> Potomac<br /></div> <div class="wpv-grid grid-1-3 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-c98b4bf27fabef3edcf3d6e32e05495c" ><br /> <a href="http://dtsnova.com/in-home-personal-training-for-purcellville-va/">Purcellville</a><br /> <a href="http://dtsnova.com/in-home-personal-trainer-reston-va/">Reston</a><br /> <a href="http://dtsnova.com/in-home-personal-training-for-round-hill-va/">Round Hill</a><br /> Rockville<br /> <a href="/personal-trainer-springfield-va/">Springfield</a><br /> <a href="/personal-trainer-sterling-va/">Sterling</a><br /> <a href="http://dtsnova.com/in-home-personal-training-tysons-corner-va/">Tysons</a><br /> <a href="/personal-trainer-vienna-va/">Vienna</a><br /> <a href="http://dtsnova.com/in-home-personal-training-for-washington-dc/">Washington</a><br /> <a href="/personal-trainer-in-woodbridge-va/">Woodbridge</a><br /></div> </div> </section> </aside> <aside class="cell-1-3 last fit"> <section id="text-16" class="widget widget_text"><h4 class="widget-title">Contact Us</h4> <div class="textwidget"><p>To book a complimentary consultation, inquire about our services or any other questions, please contact us: </p> <p>Email: <b>info@dehenzeltrainingsystems.com</b></p> <p>Tel: <b>(703) 919-1412</b></p> <p><a href="https://www.facebook.com/DeHenzelTrainingSystems/"><span class='icon shortcode ' style='font-size:28px !important;color:#ffffff;'></span> </a><a href="https://twitter.com/DTSNOVA/"><span class='icon shortcode ' style='font-size:28px !important;color:#ffffff;'></span></a><a href="https://www.google.com/#q=dehenzel+training+systems&*&lrd=0x89b63f4658fa1037:0x6a02d4180661acfc,1,"> <span class='icon shortcode ' style='font-size:28px !important;color:#ffffff;'></span></a></p> </div> </section> </aside> </div> </div> </div> </footer> <div class="copyrights"> <div class="limit-wrapper"> <div class="row"> <div class="wpv-grid grid-2-5 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-cca88b2bf3d6ec4e7219b9d6d49469d5" ><div class="push" ></div> <div style=“padding-top: 20px;”> <br/> © 2022 DeHenzel Training Systems | Made by Loudoun Design Co. </div></div> <div class="wpv-grid grid-1-4 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-a6dac6a52f09d960355298a463f6022e" ><p style="text-align: center; padding-top: 5px;"><a class="wpv-scroll-to-top" href="#"> ↑ </a></div> <div class="wpv-grid grid-1-3 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-68bf5f438ca37d95c3485843702a0213" ></div></div> </div> </div> </div> </div> </div> </div> <div id="wpv-overlay-search"> <form action="http://dtsnova.com/" class="searchform" method="get" role="search" novalidate=""> <input type="text" required="required" placeholder="Search..." name="s" value="" /> <button type="submit" class="icon theme"></button> </form> </div> <script type="text/javascript"> window.RS_MODULES = window.RS_MODULES || {}; window.RS_MODULES.modules = window.RS_MODULES.modules || {}; window.RS_MODULES.waiting = window.RS_MODULES.waiting || []; window.RS_MODULES.defered = false; window.RS_MODULES.moduleWaiting = window.RS_MODULES.moduleWaiting || {}; window.RS_MODULES.type = 'compiled'; </script> Paste your AdWords Remarketing code here  <script>  </script> <script type="text/javascript" src="https://secure.statcounter.com/counter/counter.js" async></script> <noscript><div class="statcounter"><a title="web analytics" href="https://statcounter.com/"><img class="statcounter" src="https://c.statcounter.com/10917496/0/0e7537a0/1/" alt="web analytics" /></a></div></noscript>  <script type='text/javascript' data-cfasync='false'>window.purechatApi = { l: [], t: [], on: function () { this.l.push(arguments); } }; (function () { var done = false; var script = document.createElement('script'); script.async = true; script.type = 'text/javascript'; script.src = 'https://app.purechat.com/VisitorWidget/WidgetScript'; document.getElementsByTagName('HEAD').item(0).appendChild(script); script.onreadystatechange = script.onload = function (e) { if (!done && (!this.readyState || this.readyState == 'loaded' || this.readyState == 'complete')) { var w = new PCWidget({c: '33ea2f17-cd12-4940-b046-260313fcb1ec', f: true }); done = true; } }; })();</script><script id='wpvpm-menu-item' type='text/html'><li> <% if(children.length > 0) { %> <a href="#" class="has-children <%= _.escape(classes.join(' ')) %>" title="<%= _.escape(attr_title) %>"><%= title %></a> <div class="mp-level"> <div class="mp-level-header"> <h2><%= title %></h2> <a class="mp-back" href="#"><%= WpvPushMenu.back %></a> </div> <ul> <% if(! (/^\s*$/.test(url)) ) { %> <li><a href="<%= _.escape(url) %>" class="<%= _.escape(classes.join(' ')) %>" title="<%= _.escape(attr_title) %>"><%= title %></a></li> <% } %> <%= content %> </ul> </div> <% } else { %> <a href="<%= _.escape(url) %>" class="<%= _.escape(classes.join(' ')) %>" title="<%= _.escape(attr_title) %>"><%= title %></a> <% } %> </li></script><script id='wpvpm-menu-root' type='text/html'><nav id="mp-menu" class="mp-menu"> <ul> <%= content %> </ul> </nav> </script> <style type="text/css"> #wpfront-notification-bar, #wpfront-notification-bar-editor { background: #fad60d; background: -moz-linear-gradient(top, #fad60d 0%, #fad60d 100%); background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#fad60d), color-stop(100%,#fad60d)); background: -webkit-linear-gradient(top, #fad60d 0%,#fad60d 100%); background: -o-linear-gradient(top, #fad60d 0%,#fad60d 100%); background: -ms-linear-gradient(top, #fad60d 0%,#fad60d 100%); background: linear-gradient(to bottom, #fad60d 0%, #fad60d 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#fad60d', endColorstr='#fad60d',GradientType=0 ); background-repeat: no-repeat; } #wpfront-notification-bar div.wpfront-message, #wpfront-notification-bar-editor li, #wpfront-notification-bar-editor p { color: #555555; } #wpfront-notification-bar a.wpfront-button, #wpfront-notification-bar-editor a.wpfront-button { background: #ff6633; background: -moz-linear-gradient(top, #ff6633 0%, #ff6633 100%); background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#ff6633), color-stop(100%,#ff6633)); background: -webkit-linear-gradient(top, #ff6633 0%,#ff6633 100%); background: -o-linear-gradient(top, #ff6633 0%,#ff6633 100%); background: -ms-linear-gradient(top, #ff6633 0%,#ff6633 100%); background: linear-gradient(to bottom, #ff6633 0%, #ff6633 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ff6633', endColorstr='#ff6633',GradientType=0 ); color: #ffffff; } #wpfront-notification-bar-open-button { background-color: #00b7ea; right: 10px; } #wpfront-notification-bar-open-button.top { background-image: url(http://dtsnova.com/wp-content/plugins/wpfront-notification-bar/images/arrow_down.png); } #wpfront-notification-bar-open-button.bottom { background-image: url(http://dtsnova.com/wp-content/plugins/wpfront-notification-bar/images/arrow_up.png); } #wpfront-notification-bar-table, .wpfront-notification-bar tbody, .wpfront-notification-bar tr { } #wpfront-notification-bar div.wpfront-close { border: 1px solid #555555; background-color: #555555; color: #000000; } #wpfront-notification-bar div.wpfront-close:hover { border: 1px solid #aaaaaa; background-color: #aaaaaa; } #wpfront-notification-bar-spacer { display:block; } </style> <div id="wpfront-notification-bar-spacer" class="wpfront-notification-bar-spacer hidden"> <div id="wpfront-notification-bar-open-button" aria-label="reopen" role="button" class="wpfront-notification-bar-open-button hidden top wpfront-bottom-shadow"></div> <div id="wpfront-notification-bar" class="wpfront-notification-bar wpfront-fixed top "> <div aria-label="close" class="wpfront-close">X</div> <table id="wpfront-notification-bar-table" border="0" cellspacing="0" cellpadding="0" role="presentation"> <tr> <td> <div class="wpfront-message wpfront-div"> NOW servicing Maryland -- Bethesda, Chevy Chase, Potomac and Rockville areas! </div> <div class="wpfront-div"> <a class="wpfront-button" href="http://dtsnova.com/contact-us/" target="_self" >Get Started!</a> </div> </td> </tr> </table> </div> </div> <script type="text/javascript"> function __load_wpfront_notification_bar() { if (typeof wpfront_notification_bar === "function") { wpfront_notification_bar({"position":1,"height":0,"fixed_position":false,"animate_delay":0.5,"close_button":true,"button_action_close_bar":false,"auto_close_after":0,"display_after":0,"is_admin_bar_showing":false,"display_open_button":false,"keep_closed":false,"keep_closed_for":0,"position_offset":0,"display_scroll":false,"display_scroll_offset":100,"keep_closed_cookie":"wpfront-notification-bar-keep-closed","log":false,"id_suffix":"","log_prefix":"[WPFront Notification Bar]","theme_sticky_selector":"","set_max_views":false,"max_views":0,"max_views_for":0,"max_views_cookie":"wpfront-notification-bar-max-views"}); } else { setTimeout(__load_wpfront_notification_bar, 100); } } __load_wpfront_notification_bar(); </script> <link rel="preload" as="font" id="rs-icon-set-revicon-woff" href="http://dtsnova.com/wp-content/plugins/revslider/public/assets/fonts/revicons/revicons.woff?5510888" type="font/woff" crossorigin="anonymous" media="all" /> <link rel='stylesheet' id='rs-plugin-settings-css' href='http://dtsnova.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.5.4' type='text/css' media='all' /> <style id='rs-plugin-settings-inline-css' type='text/css'> @import url(http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700,600);.tp-caption.medium_bg_red a{color:#fff; text-decoration:none}.tp-caption.medium_bg_red a:hover{color:#fff; text-decoration:underline}.tp-caption.roundedimage img{-webkit-border-radius:300px; -moz-border-radius:300px; border-radius:300px}.tp-bullets.simplebullets.navbar{height:35px; padding:0px 0px}.tp-bullets.simplebullets .bullet{cursor:pointer; position:relative !important; background:rgba(0,0,0,0.5) !important; -webkit-border-radius:10px; border-radius:10px; -webkit-box-shadow:none; -moz-box-shadow:none; box-shadow:none; width:6px !important; height:6px !important; border:5px solid rgba(0,0,0,0) !important; display:inline-block; margin-right:2px !important; margin-bottom:14px !important; -webkit-transition:background-color 0.2s,border-color 0.2s; -moz-transition:background-color 0.2s,border-color 0.2s; -o-transition:background-color 0.2s,border-color 0.2s; -ms-transition:background-color 0.2s,border-color 0.2s; transition:background-color 0.2s,border-color 0.2s; float:none !important}.tp-bullets.simplebullets .bullet.last{margin-right:0px}.tp-bullets.simplebullets .bullet:hover,.tp-bullets.simplebullets .bullet.selected{-webkit-box-shadow:none; -moz-box-shadow:none; box-shadow:none;background:rgba(255,255,255,1) !important;width:6px !important; height:6px !important; border:5px solid rgba(0,0,0,1) !important}.tparrows:before{font-family:'revicons';color:#fff; font-style:normal; font-weight:normal; speak:none; display:inline-block; text-decoration:inherit; margin-right:0; margin-top:9px; text-align:center; width:40px; font-size:20px}.tparrows{cursor:pointer; background:rgba(0,0,0,0.5) !important; -webkit-border-radius:5px; border-radius:5px; width:40px !important; height:40px !important}.tparrows:hover{color:#fff}.tp-leftarrow:before{content:'\e824'}.tp-rightarrow:before{content:'\e825'}.tparrows.tp-rightarrow:before{margin-left:1px}.tparrows:hover{background:rgba(0,0,0,1) !important} </style> <script type='text/javascript' src='http://dtsnova.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.9' id='regenerator-runtime-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0' id='wp-polyfill-js'></script> <script type='text/javascript' id='contact-form-7-js-extra'> /* <![CDATA[ */ var wpcf7 = {"api":{"root":"http:\/\/dtsnova.com\/wp-json\/","namespace":"contact-form-7\/v1"}}; /* ]]> */ </script> <script type='text/javascript' src='http://dtsnova.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.5.6' id='contact-form-7-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-includes/js/underscore.min.js?ver=1.13.1' id='underscore-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-includes/js/backbone.min.js?ver=1.4.0' id='backbone-js'></script> <script type='text/javascript' id='vamtam-push-menu-js-extra'> /* <![CDATA[ */ var WpvPushMenu = {"items":{"title":"Menu","description":"","type":"root","children":[{"title":"Our Story","description":"","type":"item","children":[{"url":"http:\/\/dtsnova.com\/our-story\/","title":"Our Story","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/the-dehenzel-training-systems-difference\/","title":"The DTS Difference","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-personal-training-process\/","title":"Our Training Process","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"title":"Our Services","description":"","type":"item","children":[{"url":"http:\/\/dtsnova.com\/personal-training-and-nutrition-services\/","title":"Our Services","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"title":"In Home Personal Training","description":"","type":"item","children":[{"url":"http:\/\/dtsnova.com\/in-home-personal-training-for-northern-virginia-and-washington-dc\/","title":"In Home Personal Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/in-home-and-virtual-personal-training-areas-we-serve\/","title":"Areas We Serve","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"url":"http:\/\/dtsnova.com\/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond\/","title":"Virtual Personal Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/nutrition-coaching\/","title":"Nutrition Coaching","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/post-rehabilitation-training\/","title":"Post Rehabilitation","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/prenatal-postnatal-personal-training\/","title":"Prenatal\/Postnatal","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/teen-personal-training\/","title":"Teen Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/boxing\/","title":"Boxing","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/pricing\/","title":"Pricing","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"title":"Our Team","description":"","type":"item","children":[{"url":"http:\/\/dtsnova.com\/our-team\/","title":"Our Team","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/jason-dehenzel\/","title":"Jason DeHenzel","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/sophie-dehenzel\/","title":"Sophie DeHenzel","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/christi-sherman\/","title":"Christi Sherman","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/jodi-atkinson\/","title":"Jodi Atkinson","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/kassidy-curtis\/","title":"Kassidy Curtis","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/laura-drebushenko\/","title":"Laura Drebushenko","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/michael-haslam\/","title":"Michael Haslam","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/michael-schuchert\/","title":"Michael Schuchert","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/michael-valceanu\/","title":"Michael Valceanu","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/moiz-khan\/","title":"Moiz Khan","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/nick-brown\/","title":"Nick Brown","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/patrick-bernat\/","title":"Patrick Bernat","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/scott-welty\/","title":"Scott Welty","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/susan-snyder\/","title":"Susan Snyder","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/valley-bennett\/","title":"Valley Bennett","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/our-team\/personal-training-job-opportunities\/","title":"Job Opportunities","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"title":"Testimonials","description":"","type":"item","children":[{"url":"http:\/\/dtsnova.com\/personal-training-reviews-and-testimonials\/","title":"Testimonials","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/dehenzel-training-systems-in-the-press\/","title":"DTS In the Press","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/professional-affiliations\/","title":"Professional Affiliations","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"url":"http:\/\/dtsnova.com\/health-and-fitness-blog-for-northern-virginia\/","title":"The DTS Blog","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/in-home-personal-training-for-northern-virginia-and-washington-dc-during-covid-19\/","title":"COVID-19","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"title":"Contact Us","description":"","type":"item","children":[{"url":"http:\/\/dtsnova.com\/contact-us\/","title":"Contact Us","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/contact-us\/your-health-and-fitness-consultation\/","title":"What to Expect","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"http:\/\/dtsnova.com\/contact-us\/your-first-personal-training-session\/","title":"Your First Session","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]}]},"back":"Back","jspath":"http:\/\/dtsnova.com\/wp-content\/plugins\/vamtam-push-menu\/js\/","limit":"954"}; /* ]]> */ </script> <script type='text/javascript' src='http://dtsnova.com/wp-content/plugins/vamtam-push-menu/js/dist/push-menu.min.js?ver=2.0.19' id='vamtam-push-menu-js'></script> <script type='text/javascript' id='wpcf7-redirect-script-js-extra'> /* <![CDATA[ */ var wpcf7r = {"ajax_url":"http:\/\/dtsnova.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type='text/javascript' src='http://dtsnova.com/wp-content/plugins/wpcf7-redirect/build/js/wpcf7r-fe.js?ver=1.1' id='wpcf7-redirect-script-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-includes/js/comment-reply.min.js?ver=5.9.3' id='comment-reply-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-content/themes/fitness-wellness/vamtam/assets/js/plugins/thirdparty/jquery.transit.min.js?ver=0.9.9' id='jquery-transit-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-content/themes/fitness-wellness/vamtam/assets/js/plugins/thirdparty/jquery.matchheight.min.js?ver=0.5.1' id='jquery-match-height-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.1' id='jquery-ui-core-js'></script> <script type='text/javascript' src='http://dtsnova.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.13.1' id='jquery-effects-core-js'></script> <script type='text/javascript' id='vamtam-all-js-extra'> /* <![CDATA[ */ var VAMTAM_FRONT = {"content_width":"1260","cube_path":"http:\/\/dtsnova.com\/wp-content\/themes\/fitness-wellness\/vamtam\/assets\/cubeportfolio\/js\/jquery.cubeportfolio.min.js","ajaxurl":"http:\/\/dtsnova.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type='text/javascript' src='http://dtsnova.com/wp-content/themes/fitness-wellness/vamtam/assets/js/all.min.js?ver=23.1' id='vamtam-all-js'></script> <script type='text/javascript' src='https://www.google.com/recaptcha/api.js?render=6Ld7gqYUAAAAAHTUJc03ceMQqoZX_05XHhSgGkOO&ver=3.0' id='google-recaptcha-js'></script> <script type='text/javascript' id='wpcf7-recaptcha-js-extra'> /* <![CDATA[ */ var wpcf7_recaptcha = {"sitekey":"6Ld7gqYUAAAAAHTUJc03ceMQqoZX_05XHhSgGkOO","actions":{"homepage":"homepage","contactform":"contactform"}}; /* ]]> */ </script> <script type='text/javascript' src='http://dtsnova.com/wp-content/plugins/contact-form-7/modules/recaptcha/index.js?ver=5.5.6' id='wpcf7-recaptcha-js'></script>  </body> </html>