5 Successful Habits of Fitness Professionals: Cortnee Blackie Have you ever wondered what type of habits fitness professionals live by?  What do they eat?  What type workouts do they do?  Do they practice what they preach? Believe or not, these are common questions we get asked all the time.  To shed some light on what habits…

5 Successful Habits of Fitness Professionals: Hannah Harvey-Sampson Have you ever wondered what type of habits fitness professionals live by?  What do they eat?  What type workouts do they do?  Do they practice what they preach? Believe or not, these are common questions we get asked all the time.  To shed some light on what habits…

How to DEAL with Setbacks We all know this scenario too well: here you are cruising along in life, everything is going great, maybe even better than planned.  And then all of a sudden, BOOM…everything falls apart.  Ok, maybe I’m over-exaggerating a bit here, but you get the idea. This scenario can happen in just about…

5 Easy (like really easy) Nutrition Hacks for Weight Loss “If nothing changes, then nothing changes.”  You’ve heard this one before, right?  Well, the same holds trues when it comes to weight loss.  Adding exercise to your routine is great, like really, really great.  But if your nutrition remains the same, then your results will…

Motivation vs. Commitment Being a fitness professional I often hear people I meet and clients talking about how they “need to feel motivated in order to workout.”  On the flip side, I hear fitness professionals and exercise enthusiasts say, “I’m going to crush it today”, “nothing is going to stop me from greatness” or “I’m going…

5 Successful Habits of Fitness Professionals: Marlo Corpuz Welcome to our final week in our 5-week series, where we have been uncovering the successful habits that our very own team of fitness professionals live by. In the past four weeks, Sophie, Jason, Richard and Garrett have each shared their own fitness, nutrition and lifestyle habits responsible for their personal success. This…

5 Successful Habits of Fitness Professionals: Garrett Trump Welcome to week 4 in our 5-week series, where we are uncovering successful habits that our very own team of fitness professionals live by. In the past three weeks, Sophie, Jason and Richard have each shared their own fitness, nutrition and lifestyle habits responsible for their personal success. This week we have…

5 Successful Habits of Fitness Professionals: Richard Moujaes Welcome to week 3 in our 5-week series, where we are uncovering successful habits that our very own team of fitness professionals live by. Week 1, Sophie DeHenzel shared her fitness, nutrition and lifestyle habits responsible for her success.  You can catch her strategies here. Last week, Jason DeHenzel shared his top habits…

5 Successful Habits of Fitness Professionals: Jason DeHenzel This week we are continuing with our 5-week series, where we are uncovering successful habits that our very own team of fitness professionals live by. Last week, Sophie DeHenzel shared her fitness, nutrition and lifestyle habits responsible for her success.  If you missed her top 5 strategies, you…

5 Successful Habits of Fitness Professionals: Sophie DeHenzel Have you ever wondered what type of habits fitness professionals live by?  What do they eat?  What type workouts do they do?  Do they practice what they preach?  Believe or not, these are common questions we get asked all the time. To shed some light on what…


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