How to Effectively Train Your Core Without Doing Any Crunches! Week 5: Bird Dog Welcome to our final week in our 5-week series, where we’ve introduced a safe, effective, and crunch-less core exercise each week.  In the last month we have covered:  the Pallof Press, Plank Variations, Plank Variations with Valslides, and the Valslide Body Saw.In case you missed last week’s post, we…

How to Effectively Train Your Core Without Doing Any Crunches! Week 4: Valslide Body Saw Welcome back to Week 4 in our 5-week series, where we will showcase a new safe, effective, and most importantly, crunch-less, core exercise every week.  In the last three weeks we have covered:  the Pallof Press, Plank Variations, and most…

How to Effectively Train Your Core Without Doing Any Crunches! Week 3: Plank Variations with Valslides Welcome back to Week 3 in our 5-week series, where we will showcase a new safe and effective core exercise (no crunches here!) every week, including the Pallof Press, Plank Variations, Plank Variations with Valslides, Body Saw, and Bird Dog. In…

How to Effectively Train Your Core Without Doing Any Crunches! Week 1: Pallof Press What if we told you that you could train your core effectively without doing any crunches?  Better yet, what if we showed you?  Welcome to our 5-week series, where we will showcase a new safe and effective core exercise every week,…

Back Stretch – Cat/Cow Cat/Cow is a great stretch for the back, spine, hips, and core muscles.  Borrowed from a traditional yoga movement, this stretch can improve spine flexibility and help with back soreness and pain. The Cat/Cow stretch is great to perform in your exercise warmup, cooldown, as you rise in the morning, or any…

DeHenzel Training Systems, Northern Virginia’s premier in-home personal training company, is looking for motivated and energetic individuals to fulfill both full and part-time positions.  Our personal training sessions are conducted within our client’s home or work place gyms; candidates must have their own car and be comfortable traveling in and around the Northern Virginia/DC Metro…

Quick Fix for a Common Squat Mistake – Jason, owner of in home personal training company, DeHenzel Training Systems, shows you a quick fix for a common squat mistake often made by people.

Band Pull Apart for the Upper Back.  DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.

Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.

Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.


© 2018 DeHenzel Training Systems | Made by Loudoun Design Co.