Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.

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Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.

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Ankle Mobility and Calf Stretch –  Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.

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Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.

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Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.

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Boxing 101 – Jason, of DeHenzel Training Systems, takes you through an introduction to boxing, which is often used with clients as an effective and fun way to tone, build muscle, and condition the body.

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Foam Rolling Techniques – Jason DeHenzel, of DeHenzel Training Systems, takes you through some basic foam rolling techniques to release muscle tightness and tension.  

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