Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.

Like What You've Read? Please Share!

Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.

Like What You've Read? Please Share!

Ankle Mobility and Calf Stretch –  Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.

Like What You've Read? Please Share!

Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.

Like What You've Read? Please Share!

Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.

Like What You've Read? Please Share!

Boxing 101 – Jason, of DeHenzel Training Systems, takes you through an introduction to boxing, which is often used with clients as an effective and fun way to tone, build muscle, and condition the body.

Like What You've Read? Please Share!

Foam Rolling Techniques – Jason DeHenzel, of DeHenzel Training Systems, takes you through some basic foam rolling techniques to release muscle tightness and tension.  

Like What You've Read? Please Share!
Page 2 of 2 1 2

© 2024 DeHenzel Training Systems | Made by Loudoun Design Co.