Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.
Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.
Ankle Mobility and Calf Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.
Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.
Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.
Boxing 101 – Jason, of DeHenzel Training Systems, takes you through an introduction to boxing, which is often used with clients as an effective and fun way to tone, build muscle, and condition the body.
Foam Rolling Techniques – Jason DeHenzel, of DeHenzel Training Systems, takes you through some basic foam rolling techniques to release muscle tightness and tension.