Tips for a Healthy Halloween Halloween is not only a scary holiday full of monsters, haunted houses, and horrifying movies, but it’s also a terrifying holiday in terms of calorie overload.   The average American consumes roughly 24 pounds of candy per year, with most of it being around Halloween.  If this isn’t alarming enough, the…

3 Ways to Avoid Fitness Resolution Pitfalls For many, the beginning of a new year brings resolutions to lose weight, get in shape, join a gym, and so on and so forth. While these new goals always start off strong, they tend to fizzle as January comes to a close. To avoid the resolution pitfall,…

The Problem with Resolutions Over the past month leading up to the New Year, my mind (and inbox) has been consumed with the idea of New Year’s Resolutions.  The wonderful thing about the New Year is that it brings a clean slate and a fresh start to another year.  It’s a time to look back…

How to Survive the Holidays Do you find yourself looking forward to the holidays every year, only to dread it as the date grows nearer?  Do you fear that all the hard work you put in to your health all year round will only come undone by fault of holiday cookies, delicious cakes, and sugary…

Tips for a Healthy Thanksgiving It’s almost that time of the year again and I must say, one of our favorite holidays. Thanksgiving is one of the given times throughout year that we get to see our extended family, consume delicious home cooked food together, and witness at least a few awkward moments when that relative…


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