HELP! I Have ZERO Time to Workout! Are you nodding your head “yes” right now? I assume so since you’re reading along. I remember when my life consisted of work, friends, socializing, shopping and paying a few bills. Ahh…to be 20 again. I often joke with my husband how nice it would be to pause…

Motivation vs. Commitment Being a fitness professional I often hear people I meet and clients talking about how they “need to feel motivated in order to workout.”  On the flip side, I hear fitness professionals and exercise enthusiasts say, “I’m going to crush it today”, “nothing is going to stop me from greatness” or “I’m going…

Pushing Through a Workout Slump We’ve all been there before, that time in your life where you just don’t want (like really don’t want) to workout. Maybe it’s work or family stress that has you feeling this way. Or maybe you’re just too exhausted from your day to even care about working out. Regardless of…

4 Ways to Stay Motivated with Your Workout  During the first few weeks of the year, the gym is always packed with new faces. It’s an exciting time of year for many, filled with a strong sense of motivation to get back on track with fitness. Fast-forward to February and the gym returns to normalcy…

Everyone, and we mean everyone, needs a little fitness motivation from time to time. Maybe you’re coming off a month long hiatus from working out and need help getting back into a fitness routine. Maybe you’re bored with your workout routine, or you’re having a hard time committing to your current workouts. Regardless of the…


© 2018 DeHenzel Training Systems | Made by Loudoun Design Co.