5 Ways Weight Training Trumps Cardio When it comes to weight loss, the significance of weight training is often overlooked, and cardio is placed on a pedestal. While cardio is important, lifting weights is just as significant when it comes to burning calories and shedding body fat. Check out the following five benefits of weight training:…

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4 Ways to Stay Motivated with Your Workout  During the first few weeks of the year, the gym is always packed with new faces. It’s an exciting time of year for many, filled with a strong sense of motivation to get back on track with fitness. Fast-forward to February and the gym returns to normalcy…

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6 Ways to Burn More Fat at the Gym Sometimes performing regular workouts, counting endless calories and eating nothing but protein and vegetables still don’t make those skinny jeans fit. This can certainly be frustrating, but luckily, there are many ways to get the metabolism revving again. Here are six awesome ways to burn more…

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3 Ways to Avoid Fitness Resolution Pitfalls For many, the beginning of a new year brings resolutions to lose weight, get in shape, join a gym, and so on and so forth. While these new goals always start off strong, they tend to fizzle as January comes to a close. To avoid the resolution pitfall,…

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