Back Stretch – Cat/Cow Cat/Cow is a great stretch for the back, spine, hips, and core muscles.  Borrowed from a traditional yoga movement, this stretch can improve spine flexibility and help with back soreness and pain. The Cat/Cow stretch is great to perform in your exercise warmup, cooldown, as you rise in the morning, or any…

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Band Pull Apart for the Upper Back.  DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.

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Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.

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Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.

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Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.

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Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.

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Ankle Mobility and Calf Stretch –  Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.

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Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.

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Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.

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Foam Rolling Techniques – Jason DeHenzel, of DeHenzel Training Systems, takes you through some basic foam rolling techniques to release muscle tightness and tension.  

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