Corporate Fitness Training for Northern Virginia

DeHenzel Training Systems provides on-site corporate group training to companies (large & small) throughout the Northern Virginia area. Corporate fitness can be greatly beneficial for any company by lowering health care claims and overall premiums, improving workplace productivity, as well as overall employee morale.  Check out more benefits below!

We will work with your company to find a training schedule that best fits your organization.  Class can be offered as little as 1x/week or up to 5x/week and can take place in any room that can accompany the given number of employees.

Classes are lead by a certified personal trainer and are 60 minutes in length.  Every class includes a full body workout with a warmup and cooldown. Many exercises are done with the use of body weight but may also include resistance bands, medicine balls, and free weights. Our trainers bring all the equipment necessary for an effective workout.

Jason and Sophie have really improved my lifestyle…Sophie in particular continues to impress me with her punctuality, professionalism, compassion, creativity, communication, and ability to motivate. I have never regretted my decision to work with DeHenzel Training Systems and I look forward to continuing my improved lifestyle with their support. – David C., Vienna

Benefits of Corporate Group Training

  • Improved Health
  • Improved Energy Levels
  • Reduced Stress Levels
  • Sense of Camaraderie
  • Stronger Team Atmosphere
  • Improved Problem Solving Ability
  • Improved Worlplace Productivity
  • Improved Cognitive Ability
  • Improved Leadership Roles
  • Improved Employee Retention Rate
  • Lower Health Insurance Costs
  • Increased Business Revenue!

Contact Us About Corporate Training Today!