2017 Press & Media Mentions
5/18/17 – Northern Virginia Magazine – Three Ways to Repair a Failed Diet – View Article
4/19/17 – Northern Virginia Magazine – Three Ways to Avoid Injuries While Exercising – View Article
3/3/17 – Northern Virginia Magazine – Strong Glutes Ahead – View Article
2/16/17 – Northern Virginia Magazine – Three Popular Fitness Myths Busted – View Article
2/2/17 – Northern Virginia Magazine – How Many Reps Should you be Doing? – View Article
1/19/17 – Northern Virginia Magazine – Exercising with an Injury – View Article
2016 Press & Media Mentions
12/23/16 – Northern Virginia Magazine – Get the Whole Family Moving this Holiday Break – View Article
12/2/16 – Northern Virginia Magazine – How to do Your First Pullup – View Article
11/16/16 – Northern Virginia Magazine – How to Maximize a Short Workout – View Article
9/27/16 – Northern Virginia Magazine – How to Get in a Workout at the Playground – View Article
9/23/16 – Loudoun County Chamber of Commerce – Small Business of the Year Finalist – View Article
9/13/16 – Northern Virginia Magazine – Five Tips for Gym Newbies – View Article
8/30/16 – Northern Virginia Magazine – Four Foolproof Ways to Get Back Into a Routine – View Article
8/16/16 – Northern Virginia Magazine – 5 Easy Nutrition Swaps for Better Health – View Article
8/2/16 – Northern Virginia Magazine – Walking Towards Fitness – View Article
7/19/16 – Northern Virginia Magazine – Workout Essentials for Jet-Setters – View Article
7/5/16 – Northern Virginia Magazine – Food Preparation Strategies that Save Time – View Article
6/14/16 – Northern Virginia Magazine – How to Train for a Mud Race – View Article
5/31/16 – Northern Virginia Magazine – Workout That You Can Take on Vacation – View Article
5/19/16 – Northern Virginia Magazine – How to Build a Home Gym on a Budget – View Article
4/21/16 – Northern Virginia Magazine – How to Break Through the Dreaded Workout Plateau – View Article
4/15/16 – Loudoun Times Mirror – In Home Personal Training Business is Tops in the Market – View Article
3/29/16 – Northern Virginia Magazine – Equipment Free Workouts You Can Do at Home – View Article
3/16/16 – Northern Virginia Magazine – Transitioning From the Treadmill to the Outdoors – View Article
3/3/16 – Northern Virginia Magazine – How to Start Exercising and Stick to It – View Article
2/17/16 – Northern Virginia Magazine – Are Cheat Days Good for You? It Depends… – View Article
2/3/16 – Northern Virginia Magazine – 5 Ways to Stay Healthy While Dining Out – View Article
1/20/16 – Northern Virginia Magazine – 5 Ways to Make any Pushup Harder – View Article
1/4/16 – Northern Virginia Magazine – Learn to do a Perfect Squat for Strong, Shapely Legs – View Article
2015 Press & Media Mentions
12/22/15 – Northern Virginia Magazine – Before you Dive Face-First into a Vat of Eggnog, Read This – View Article
12/9/15 – Northern Virginia Magazine – How to do a Perfect Plank for Tighter Abs – View Article
11/23/15 – Northern Virginia Magazine – 3 Simple Tips for Healthy Eating This Thanksgiving – View Article
11/11/15 – Northern Virginia Magazine – Build Your Plate, Build Your Life – View Article
11/10/15 – Ashburn Patch – Chamber Announces Small Business Award Winners – View Article
11/9/15 – Loudoun Times-Mirror – Loudoun Chamber Honors Local Business – View Article
11/9/15 – Ashburn Rising – Check Out the Loudoun Chamber’s Small Business Award Winners – View Article
11/5/15 – Loudoun County Chamber of Commerce – 21st Annual Small Business Award Winners – View Article
10/26/15 – Northern Virginia Magazine – 3 Ways to Circuit Train and Sidestep Joint Pain – View Article
10/9/15 – Northern Virginia Magazine – Quick Workouts for Big Results – View Article
9/18/15 – Northern Virginia Magazine – 3 Strategies for Setting Attainable Goals – View Article
9/2/15 – Northern Virginia Magazine – 3 Steps to Creating Healthy Habits – View Article
8/19/15 – Northern Virginia Magazine – 5 Quick & Easy Tips for Fat Loss – View Article
8/3/15 – Northern Virginia Magazine – How to Push Through a Workout Slump – View Article
7/21/15 – Northern Virginia Magazine – How to Pick Your Personal Trainer – View Article
7/7/15 – Northern Virginia Magazine – The Importance of Having a Written Workout Plan – View Article
6/29/15 – Northern Virginia Magazine – How to Age Without Gaining Weight – View Article
6/3/15 – Northern Virginia Magazine – 5 Ways to Progress Your Workouts – View Article
5/26/15 – Northern Virginia Magazine – 3 Nutritional Strategies for Fat Loss – View Article
5/18/15 – Active Life DC – 3 Unique Ways to Make Any Exercise Harder – View Article
5/12/15 – Northern Virginia Magazine – Consistency is the Key to Success – View Article
4/28/15 – Northern Virginia Magazine – How to Write an Awesome Workout Program – View Article
4/13/15 – Northern Virginia Magazine – Unconventional Cardio: Descending Pyramids – View Article
4/2/15 – Northern Virginia Magazine – Unconventional Cardio: Timed Rounds – View Article
3/17/15 – Northern Virginia Magazine – Unconventional Cardio: Tabatas – View Article
3/4/15 – Northern Virginia Magazine – 3 Unique Ways to Make Any Exercise Harder – View Article
2/18/15 – Northern Virginia Magazine – 4 Ways Weight Training Trumps Cardio – View Article
2/3/15 – Northern Virginia Magazine – 4 Ways to Stay Motivated with Your Workout – View Article
1/20/15 – Northern Virginia Magazine – 6 Ways to Burn More Fat at the Gym – View Article
1/6/15 – Northern Virginia Magazine – 3 Ways to Avoid Fitness Resolution Pitfalls – View Article
1/1/15 – Northern Virginia Magazine – Get in Shape During Your Break – Northern Virginia Magazine Janary 2015 Feature
2013/2014 Press & Media Mentions
12/19/14 – Northern Virginia Magazine – 5 Tips to Stay on Track During the Holidays – View Article
12/19/13 – Active Life DC – 50 Awesome People in the Fitness Industry – View Article
11/27/13 – Active Life DC – Tips for a Healthy Thanksgiving – View Article
11/25/13 – Active Life DC – Fitness Roundtable II – Simple Diet Tips – View Article
11/12/13 – Active Life DC – How to Progress Your Workouts – View Article
10/28/13 – Active Life DC – Tips for a Healthy Halloween – View Article
9/24/13 – Active Life DC – 5 Tips for Fitness Motivation – View Article
9/19/13 – Active Life DC – Featured Video: Quick Fix for the Common Squat Mistake – View Article
9/11/13 – Active Life DC – 5 Common Mistakes Made at the Gym – View Article
8/28/13 – Active Life DC – 9 Tips on How to Select a Personal Trainer – View Article