2017 Press & Media Mentions

5/18/17 – Northern Virginia Magazine – Three Ways to Repair a Failed Diet – View Article

4/19/17 – Northern Virginia Magazine – Three Ways to Avoid Injuries While Exercising – View Article

3/3/17 – Northern Virginia Magazine – Strong Glutes Ahead – View Article

2/16/17 – Northern Virginia Magazine – Three Popular Fitness Myths Busted – View Article

2/2/17 – Northern Virginia Magazine – How Many Reps Should you be Doing? – View Article

1/19/17 – Northern Virginia Magazine – Exercising with an Injury – View Article

2016 Press & Media Mentions

12/23/16 – Northern Virginia Magazine – Get the Whole Family Moving this Holiday Break – View Article

12/2/16 – Northern Virginia Magazine – How to do Your First Pullup – View Article

11/16/16 – Northern Virginia Magazine – How to Maximize a Short Workout – View Article

9/27/16 – Northern Virginia Magazine – How to Get in a Workout at the Playground – View Article

9/23/16 – Loudoun County Chamber of Commerce – Small Business of the Year Finalist – View Article

9/13/16 – Northern Virginia Magazine – Five Tips for Gym Newbies – View Article

8/30/16 – Northern Virginia Magazine – Four Foolproof Ways to Get Back Into a Routine – View Article

8/16/16 – Northern Virginia Magazine – 5 Easy Nutrition Swaps for Better Health – View Article

8/2/16 – Northern Virginia Magazine – Walking Towards Fitness – View Article

7/19/16 – Northern Virginia Magazine – Workout Essentials for Jet-Setters – View Article

7/5/16 – Northern Virginia Magazine – Food Preparation Strategies that Save Time – View Article

6/14/16 – Northern Virginia Magazine – How to Train for a Mud Race – View Article

5/31/16 – Northern Virginia Magazine – Workout That You Can Take on Vacation – View Article

5/19/16 – Northern Virginia Magazine – How to Build a Home Gym on a Budget – View Article

4/21/16 – Northern Virginia Magazine – How to Break Through the Dreaded Workout Plateau – View Article

4/15/16 – Loudoun Times Mirror – In Home Personal Training Business is Tops in the Market – View Article

3/29/16 – Northern Virginia Magazine – Equipment Free Workouts You Can Do at Home – View Article

3/16/16 – Northern Virginia Magazine – Transitioning From the Treadmill to the Outdoors – View Article

3/3/16 – Northern Virginia Magazine – How to Start Exercising and Stick to It – View Article

2/17/16 – Northern Virginia Magazine – Are Cheat Days Good for You? It Depends… – View Article

2/3/16 – Northern Virginia Magazine – 5 Ways to Stay Healthy While Dining Out – View Article

1/20/16 – Northern Virginia Magazine – 5 Ways to Make any Pushup Harder – View Article

1/4/16 – Northern Virginia Magazine – Learn to do a Perfect Squat for Strong, Shapely Legs – View Article

2015 Press & Media Mentions

12/22/15 – Northern Virginia Magazine – Before you Dive Face-First into a Vat of Eggnog, Read This – View Article

12/9/15 – Northern Virginia Magazine – How to do a Perfect Plank for Tighter Abs – View Article

11/23/15 – Northern Virginia Magazine – 3 Simple Tips for Healthy Eating This Thanksgiving – View Article

11/11/15 – Northern Virginia Magazine – Build Your Plate, Build Your Life – View Article

11/10/15 – Ashburn Patch – Chamber Announces Small Business Award Winners – View Article

11/9/15 – Loudoun Times-Mirror – Loudoun Chamber Honors Local Business – View Article

11/9/15 – Ashburn Rising – Check Out the Loudoun Chamber’s Small Business Award Winners – View Article

11/5/15 – Loudoun County Chamber of Commerce – 21st Annual Small Business Award Winners – View Article

10/26/15 – Northern Virginia Magazine – 3 Ways to Circuit Train and Sidestep Joint Pain – View Article

10/9/15 – Northern Virginia Magazine – Quick Workouts for Big Results – View Article

9/18/15 – Northern Virginia Magazine – 3 Strategies for Setting Attainable Goals – View Article

9/2/15 – Northern Virginia Magazine – 3 Steps to Creating Healthy Habits – View Article

8/19/15 – Northern Virginia Magazine – 5 Quick & Easy Tips for Fat Loss – View Article

8/3/15 – Northern Virginia Magazine – How to Push Through a Workout Slump – View Article

7/21/15 – Northern Virginia Magazine – How to Pick Your Personal Trainer – View Article

7/7/15 – Northern Virginia Magazine – The Importance of Having a Written Workout Plan – View Article

6/29/15 – Northern Virginia Magazine – How to Age Without Gaining Weight – View Article

6/3/15 – Northern Virginia Magazine – 5 Ways to Progress Your Workouts – View Article

5/26/15 – Northern Virginia Magazine – 3 Nutritional Strategies for Fat Loss – View Article

5/18/15 – Active Life DC – 3 Unique Ways to Make Any Exercise Harder – View Article

5/12/15 – Northern Virginia Magazine – Consistency is the Key to Success – View Article

4/28/15 – Northern Virginia Magazine – How to Write an Awesome Workout Program – View Article

4/13/15 – Northern Virginia Magazine – Unconventional Cardio: Descending Pyramids – View Article

4/2/15 – Northern Virginia Magazine – Unconventional Cardio: Timed Rounds – View Article

3/17/15 – Northern Virginia Magazine – Unconventional Cardio: Tabatas – View Article

3/4/15 – Northern Virginia Magazine – 3 Unique Ways to Make Any Exercise Harder – View Article 

2/18/15 – Northern Virginia Magazine – 4 Ways Weight Training Trumps Cardio – View Article

2/3/15 – Northern Virginia Magazine – 4 Ways to Stay Motivated with Your Workout – View Article

1/20/15 – Northern Virginia Magazine – 6 Ways to Burn More Fat at the Gym – View Article

1/6/15 – Northern Virginia Magazine – 3 Ways to Avoid Fitness Resolution Pitfalls – View Article

1/1/15 – Northern Virginia Magazine –  Get in Shape During Your Break – Northern Virginia Magazine Janary 2015 Feature

2013/2014 Press & Media Mentions

12/19/14 – Northern Virginia Magazine – 5 Tips to Stay on Track During the Holidays – View Article

12/19/13 – Active Life DC – 50 Awesome People in the Fitness Industry – View Article

11/27/13 – Active Life DC – Tips for a Healthy Thanksgiving – View Article

11/25/13 – Active Life DC – Fitness Roundtable II – Simple Diet Tips – View Article

11/12/13 – Active Life DC – How to Progress Your Workouts – View Article

10/28/13 – Active Life DC – Tips for a Healthy Halloween – View Article

9/24/13 – Active Life DC – 5 Tips for Fitness Motivation – View Article

9/19/13 – Active Life DC – Featured Video: Quick Fix for the Common Squat Mistake – View Article

9/11/13 – Active Life DC – 5 Common Mistakes Made at the Gym – View Article

8/28/13 – Active Life DC – 9 Tips on How to Select a Personal Trainer – View Article