HELP! I Have ZERO Time to Workout! Are you nodding your head “yes” right now?…

Tips for a Healthy Halloween Halloween is not only a scary holiday full of monsters,…

Progress Isn’t Always Linear During a conversation with one of my nutrition clients last week,…

Eating Slowly: The Game Changer You’ve Never Met When you think about weight loss, where…

Why You Shouldn’t Count Calories I admit, I’ve totally changed my tune on the topic…

From the Locker Room to the Board Room: A Guide for Athletes Transitioning to the…

5 Successful Habits of Fitness Professionals: Erika Stepter Have you ever wondered what type of habits…

5 Successful Habits of Fitness Professionals: Haley Murphy Have you ever wondered what type of habits…

5 Successful Habits of Fitness Professionals: Shayla Gerity Have you ever wondered what type of habits…

5 Successful Habits of Fitness Professionals: Nick Brown Have you ever wondered what type of…

5 Successful Habits of Fitness Professionals: Tayler Nick Have you ever wondered what type of habits…

5 Successful Habits of Fitness Professionals: Jodi Atkinson Have you ever wondered what type of habits…