Private, one-one-one personal training in the comfort of your own home. Experience the convenience today.
FEATURED IN
SAVE TIME
EXPERIENCE CONVENIENCE
REACH YOUR GOALS
"It's awesome to have a trainer show up at your house on a regular schedule for workouts. I'm so glad I decided to call DeHenzel Training Systems." - Celeste, Leesburg
Take the first step and get started today.
Welcome to DeHenzel Training Systems
With our In Home Personal Training services, we make it easy. Private, one-on-one personal training in the comfort of your home, apartment gym or outdoors.
Why We are Different
Home-Based Business of the Year
With over 11 years in business, we are proud to have been awarded Home-Based Business of the Year and Finalist for Small Business of the Year, by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.
We are equally proud to be featured in Entrepreneur Magazine, Loudoun Times-Mirror, Active Life DC and in Northern Virginia Magazine with several features and guest articles.
“They will challenge you and make you sweat, but in the nicest way. And best of all, they get results. They are great trainers who I can’t recommend highly enough.” - Peter
Personal Training Services
Locations We Serve
We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county.
We also service the Maryland area to include Bethesda, Potomac Falls and Rockville areas and the Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.
Our personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.
Meet Our Team
Our team is highly educated, experienced and certified. Each trainer passes a background check and completes a 6-month mentoring program, unique to our company.
We Bring the
Get Started in 3 Easy Steps
Private. Convenient. Effective.
STEP 1
CONTACT US
STEP 2
PHONE CONSULTATION
STEP 3
INITIAL TRAINING SESSION
Jason DeHenzel
Owner, NPTI-CPT
Pre/Post Natal
Sophie DeHenzel
Owner, ACSM-CPT
PN Level 2, Pre/Post Natal
Michael Schuchert
ACE-CPT
Pre/Post Natal, Matter of Balance Coach
Jodi Atkinson
NCCP-CPT
Pre/Post Natal, Group Instructor
Patrick Bernat
NASM-CPT
Anthony Botte
ACE-CPT
Senior Fitness Specialist
Georgia Ohmke
NASM-CPT
Michael Haslam
NASM-CPT, Pre/Post Natal
Movement & Mobility Specialist
Gym to YOU
GUIDANCE AND SUPPORT
Receive ongoing support from our entire team, even our owners.
FITNESS THAT FITS YOUR LIFE
Experience a customized training program that is built just for you.
TOP-NOTCH TRAINERS
Work with trainers who greatly surpass the industry standard.
BACKGROUND CHECKED
Feel comfortable and safe under the guidance of your trainer.
ALWAYS PUNCTUAL
Our trainers are always on time, never late, as we value your time.
5-STAR BUSINESS
Benefit from a company that has numerous, 5-star Google reviews.
NUTRTION COACHING
PRE/POST NATAL
SENIOR TRAINING
TEEN
"If you have been thinking about getting a trainer but have doubts, then my advice is to just go for it with DeHenzel Training Systems.
- Anne, Reston
Susan Snyder
NASM-CPT, Pre/Post Natal
Functional Aging Specialist
Mark James
ISSA Fitness Coach
703-919-1412
703-919-1412
Personal Training Pricing
All personal training sessions take place in the privacy of your own home, office gym or outdoors. We offer a variety of training packages with the option to pay in full or with installments.
45 & 60 Minute One-on-One Sessions
Session rates begin at $89/session and vary based on training package. Please contact us for a detailed rate card.
Couples/Duo Training
Additional fee applies but remains cost effective for two people.
Connie Dovel
ACSM CPT
Do I need equipment? Our trainers will bring any equipment necessary. They can also make use of any existing equipment you may have.
How big of a space do I need? As long as you have some room to take a few steps in each direction, we can make any size space work.
Are your trainers certified? Yes! Everyone on our team is certified and passes a background check. Additionally, all of our trainers complete our unique 6-month mentoring program.
I have some physical limitations, can I still workout with a trainer? Yes, of course! Many of our clients have aches, pains, injuries and even degenerative diseases. Our trainers are very educated and experienced working with clients of all abilities and ages.
Is my fitness level high enough to work with a trainer? It's a misconception that you must be in top shape to hire a trainer. As a team, we welcome clients of all abilities and experience.
Frequently Asked Questions
FEATURED IN
Christ Sherman
ACE-CPT, GFI
Pre/Post Natal, RYT-200 Yoga
Basic Mat Pilates
POST REHAB
Valley Bennett
NASM-CPT
Pre/Post Natal
Granetta Coleman
NASM-CPT, Pre/Post Natal
Yoga - 200 Hour Training
Rachel O'Neil
ACE-CPT, Pre/Post Natal
Group Exercise Coach
Tamara Tarasova
NASM-CPT, Pre/Post Natal
Behavior Coaching
Sam Elmore
ACE-CPT
Intro Session
We offer an intro session, without obligation to continue, to ensure the right fit with your matched trainer.
PARKINSON'S DISEASE
STRENGTH TRAINING
WEIGHT LOSS