Private, one-one-one personal training in the comfort and safety of your own home. No crowded gyms or studios.

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SAVE TIME

Save time traveling to/from the gym or workout studio.

EXPERIENCE CONVENIENCE

Work with a personal trainer in your home, workplace or apartment gym.

REACH YOUR GOALS

Personalized training sessions customized for your specific goals.

"It's awesome to have a trainer show up at your house on a regular schedule for workouts. I'm so glad I decided to call DeHenzel Training Systems." - Celeste, Leesburg

Skip the Crowded Gym and
Let us Bring the Gym to You

© 2020 DeHenzel Training Systems

Welcome to DeHenzel Training Systems 

With our In Home Personal Training services, you don't have to risk your health at the public gym or training studio.  Exercise the safer way with our private, one-on-one personal training in the comfort of your home or outdoors.

Your Gym has Reopened...

Why We are Different 

Home-Based Business of the Year

With over 8 years in business, we are proud to have been awarded Home-Based Business of the Year and Finalist for Small Business of the Year, by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.

We are equally proud to be featured in Entrepreneur Magazine, Loudoun Times-Mirror, Active Life DC and in Northern Virginia Magazine with several features and guest articles.

“They will challenge you and make you sweat, but in the nicest way.  And best of all, they get results.  They are great trainers who I can’t recommend highly enough.” - Peter

Specialized Services

Complimentary nutrition coaching to maximize your training goals.
Maintain a healthy and active body throughout your pregnancy and beyond.
Return to optimal function following surgery or physical therapy.
Creative drills and exercises or sports specific training for your kids and teens.

Locations We Serve

We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county.

We also service the Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

Meet Our Team

Our team is highly educated, experienced and certified. Each trainer passes a background check and completes a 6-month mentoring program, unique to our company.

We Bring the

Get Started in 3 Easy Steps

but there are so many new rules in place. 

STEP 1
PHONE CONSULTATION

STEP 2 
IN-DEPTH CONSULTATION

STEP 3 
INITIAL TRAINING SESSION

Connect with us as we discuss your training goals and answer any questions or concerns you may have.
Schedule your in-depth phone consultation where we will cover your goals, exercise and health history, aches & injuries.
We'll match you with the best fit on our team and schedule your initial training session. You'll be in great hands!

Jason DeHenzel
Owner, NPTI-CPT
Pre/Post Natal

Sophie DeHenzel
Owner, ACSM-CPT
PN Level 2, Pre/Post Natal

Tayler Nick
ACE-CPT
Pre/Post Natal, Crossfit Level 1

Erika Stepter 
NCCPT-CPT
Pre/Post Natal

Pat DeRocco
NSCA-CPT
USATF Level 1

Jodi Atkinson
NCCP-CPT
Pre/Post Natal, Group Instructor

Haley Murphy
ACSM-CPT
Pre/Post Natal, PN Level 1

Francesca Dixon
NAFPT-CPT
Pre/Post Natal

Valley Bennett 
NASM-CPT
Pre/Post Natal

Michael Haslam
NASM-CPT, Pre/Post Natal
Movement & Mobility Specialist

Moiz Khan
ACE-CPT, CSCS
Pre/Post Natal

Gym to YOU

GUIDANCE AND SUPPORT
Receive ongoing support from our entire team, even our owners.

FITNESS THAT FITS YOUR LIFE
Experience a customized training program that is built just for you.

TOP-NOTCH TRAINERS
Work with trainers who greatly surpass the industry standard.

BACKGROUND CHECKED
Feel comfortable and safe under the guidance of your trainer.

ALWAYS PUNCTUAL
Our trainers are always on time, never late, as we value your time.

5-STAR BUSINESS
Benefit from a company that has numerous, 5-star Google reviews. 

NUTRTION COACHING

PRE/POST NATAL

POST REHAB

YOUTH/TEEN

"If you have been thinking about getting a trainer but have doubts, then my advice is to just go for it with DeHenzel Training Systems.
Anne, Reston

Susan Snyder
NASM-CPT, Pre/Post Natal
Functional Aging Specialist

Kristi Bzdafka
NASM-CPT, Pre/Post Natal
Corrective Exercise Specialist

703-919-1412

703-919-1412

Get Started NOW!Learn MoreLearn MoreLearn MoreLearn MoreLearn MoreGet Started NOW!
Get Started NOW!

Personal Training Pricing

All personal training sessions take place in the privacy of your own home, office gym or outdoors. We offer a variety of training packages with the option to pay in full or with installments.  

45-Minute One-on-One Sessions

 Rates begin at $86 per session.

60-Minute One-on-One Sessions

Couples/Group Training

Additional $25 per person, per session

Learn More

Andres Paz
CSCS

 Rates begin at $96 per session.

What type of precautions are you taking due to COVID? Our trainers wear masks in home, sanitize regularly and implement a safe working distance. If they bring any equipment, it will be sanitized before/after client use. Hands on instruction such as assisted stretching is suspended during this time. 

Do I need equipment? Our trainers will bring any equipment necessary. They can also make use of any existing equipment you may have.

How big of a space do I need? As long as you have some room to take a few steps in each direction, we can make any size space work.

Are your trainers certified? Yes! Everyone on our team is certified and passes a background check. Additionally, all of our trainers complete our unique 6-month mentoring program.

Is nutrition included with training? Nutrition coaching is complimentary for all of our training clients. Once you get started training, our nutrition coach, Sophie, will connect with you.

I have some physical limitations, can I still workout with a trainer? Yes, of course! Many of our clients have aches, pains, injuries and even degenerative diseases. Our trainers are very educated and experienced working with clients of all abilities and ages. 

Is my fitness level high enough to work with a trainer? It's a misconception that you must be in top shape to hire a trainer. As a team, we welcome clients of all abilities and experience. 

Frequently Asked Questions

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