How our 365 Nutrition Coaching Program Works

12 months of personal coaching to help you transform your body and never diet again. Doesn’t that sound great?! Through our online coaching platform, you will receive daily lessons and habits to implement, designed just for you. You will receive feedback from your coach and have regular access to her as well. Check out the video and learn how our program can work for you.

Meet Your Coach, Sophie

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Hi, I’m Sophie, Co-Owner of DeHenzel Training Systems, Precision Nutrition Level 1 Certified and a Precision Nutrition ProCoach.  Thank you so much for stopping by and checking out our awesome 365 Nutrition Coaching Program!  I’m excited for the potential opportunity to work with you.  If you have any questions about our results-driven, science-backed coaching program, please don’t hesitate to let me know.  I would love the opportunity to connect with you and learn how I can help you transform your body and never diet again.  Thank you again for stopping by and I look forward to hearing from you!

90-Day Money Back Guarantee

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We stand proudly behind our 365 Nutrition Coaching Program.  However if you find you aren’t satisfied with your progress through the first 90 days, we will give you your money back, every single penny.  What’s the catch?  Well, there’s really no catch.  All we ask of you is to adhere to our program at a minimum of 80%, which is tracked through our online platform through habits and lessons.  If you’re satisfied with your initial 90 days, we are certain you will be even more satisfied after a full year of coaching.

What Our Male Clients Are Saying

Over the years I have tried a few of the fad diets and counted calories (on several occasions) and while these approaches have generally shown some short term benefits none of them have provided the long term sustainable nutritional wellness I am now looking for.  That has all changed with the Nutrition Program.  Sophie worked with me to understand my goals and my lifestyle and helped me make simple adjustments to how and what I eat.  I am now on a journey to long term nutritional success and I am enjoying it! – Chad W. –  Aldie, VA


I’ve always considered myself a fairly healthy eater but I struggle to keep my weight down without working out 7 days a week. As I was going through the nutrition program with Sophie, I was able to make minor modifications in my eating habits that are proving to be sustainable and natural. I now have more energy and I am finding it easier to maintain my weight without killing myself at the gym. – Eric W. – Reston, VA


I needed help with nutrition, meal planning, lifestyle changes, workout routines and this program provides help with all of that. Instant email access is HUGE plus. Knowing I can shoot off an email in the middle of the grocery store and get a timely response is a big deal for me. – Rey N. – Sterling, VA


Frequently Asked Questions

How much does the 365 Nutrition Coaching Program cost?  Our rates are accessible so that we can help as many people as possible transform their bodies, break free from dieting and never look back. Our 365 Nutrition Coaching Program is offered at the rate of $99, billed monthly for a total of 12 months. No hidden fees, no gimmicks, no surprises.  Just a whole lot of weight and inches lost, results gained.
What if I don’t like the program?  Can I quit? While we are certain you will not only like BUT love our program, we understand that a year may feel like a long commitment and you may be hesitant to dive in.  After 90 days, if you aren’t satisfied with our results-driven, science-backed coaching program and are adhere to our program at a minimum of 80%, you may back out and receive a full refund.  If you choose to continue past 90 days, you are committed for the entire 12 months.  It may seem like a long time, but trust us, it’s worth it.
Is the 365 Nutrition Coaching Program based on a diet?  Simply put, no.  At DeHenzel Training Systems, we don’t believe in diets.  Our program is based on the principles of Precision Nutrition, where we coach our clients to learn how to live a healthy lifestyle through proper nutrition.  Through our program, you can expect to make dietary changes, but the changes won’t be drastic or unrealistic.  Our goal is to teach you how to incorporate proper nutrition in your life in a sustainable way and for the long term.  It’s the basis of habit-based coaching.
What if I don’t live in the NoVA/DC area?  Can I still do the program?  Yes!  Since our 365 Nutrition Coaching Program is based on an online platform, you can access our software, follow our program and communicate with your coach from anywhere in the world, as long as you have internet connection.  Our nutrition program can travel with you wherever you go as it’s not location dependent, which is the best part!
What if I need to take a break from the program? Our 12-month program is designed for zero breaks.  While it may sound harsh, the reality is that life doesn’t come with a “pause” button.  For this reason, we want our clients to learn that they can continue with their habit-based practices, regardless of life’s up and downs.
Will I have direct access to coach Sophie?  Yes, you will!  Through our online coaching platform you will be able to send her direct messages anytime.  She will also have direct access to you to check in, offer support, guidance, celebrate milestones and trouble-shoot along the way.

Questions? Ready to Get Started? Let us Know!