nutrition coaching

At DeHenzel Training Systems, we know that the best results come from both exercise and nutrition. And that is why we are here to help you with both.

To ensure that our clients are highly successful, our nutrition coaching is complimentary, unlike other companies that charge extra for their nutrition services.

By addressing both exercise and nutrition, our clients are able to achieve their health and fitness goals, becoming leaner, stronger and healthier versions of themselves.

“I have also been working with Sophie DeHenzel on nutrition, and she has been amazing. She does not try to revamp your entire life immediately, but instead she designs small, measurable goals for you to practice meeting each day. It has transformed how I look at food and my body without me even realizing it.” – Claire, Arlington, VA

How our Nutrition Coaching Works

nutrition coaching for northern Virginia and Washington dc

At DeHenzel Training Systems, we believe in working to create healthy habits over time, not quick fix diets. We strive to meet you where you are at in your journey and help you to make better choices as you progress.

As you begin working with your personal trainer, your nutrition coach Sophie (meet her below!) will reach out to you to get started. You will be asked to provide a 3-day food/beverage log so that your coach can see your intake and best help you.

After going through some intake questions, your coach will put together some daily goals that best suit your needs. Your daily goals will be tracked in Google Documents so your coach can see how you’re doing. Goals are setup in phases, two weeks at a time and are tweaked every phase to further progress you.

Your nutrition coach is also here to help you navigate any questions or additional nutrition needs you may have such as identifying proper portions, food timing, recipes and more.

“Nutrition coaching with Sophie DeHenzel is top notch. While I still have a long way to go, she has been super awesome at suggesting small tweaks to things I have been eating as opposed to other nutritionists that just hand you a thick book with calorie counts and say go, calculate it yourself.” – Alex, Ashburn, VA

Meet Your Nutrition Coach

nutrition coaching for women sophie dehenzel

Hi, I’m Sophie DeHenzel, Co-Owner of DeHenzel Training Systems, Precision Nutrition Level 2 certified. I’m also a wife, Mom, tennis beginner and ice-cream lover. Thank you for stopping by!

I work with clients every day just like you, who are looking to change their nutrition habits, get the body they deserve and just feel awesome. Sounds good, right?!

If you’re ready to finally become the healthiest version of yourself, I can’t wait to work with you. If you have any questions about our nutrition coaching or how it works in conjunction with your training, please don’t hesitate to reach out!

Take the First Step Today

Your Name (required)

Your Email (required)

Your Location (required)

Your Phone Number