DEHENZEL TRAINING SYSTEMS was created by husband and wife team, Jason and Sophie DeHenzel. After meeting in NYC while working for a high-end personal training company, they decided it was time to leave the city and opt for a “quieter” life.
Jason and Sophie relocated to Northern Virginia with the goal to couple their entrepreneurial skills with their passion for fitness and for helping people. In 2012, DeHenzel Training Systems was born.
Over the years, our team has been fortunate enough to have helped (and continues to help) numerous clients reach their health and fitness goals. We like to think that our personal training speaks for itself through our glowing client success stories.
Why Choose DeHenzel Training Systems?
We understand that you have many choices when it comes to hiring a personal trainer. To set our company apart from the rest, we’ve created a completely unique mentoring program that all trainers take part in on an on-going basis.
Our mentoring program is taught by veteran trainers and owners, Jason and Sophie, who work with each trainer one-on-one to help them develop new skills and grow their professional abilities. Trainers are taught a foundation of skills that covers everything from how to work with a client with a knee injury, to safe lower back exercises, to exercise selection, to how to appropriately pace a workout, and much more.
Not only is our mentoring program completely unique to our company, but it is above and beyond what our competitors are doing. Our program ensures that each and every one of our personal trainers is 100% qualified to work with your specific needs and goals. Additionally, all of our trainers pass a background check so you can assured you are in great hands.
Get to Know Our Team
Jason DeHenzel
Certified Personal Trainer
Pre/Post Natal Specialist
Sophie DeHenzel
Certified Personal Trainer
Pre/Post Natal Specialist
Precision Nutrition Coach Level 2
Anthony Botte
Certified Personal Trainer
Senior Fitness Specialist
Chris Sherman
Certified Personal Trainer
Pre/Post Natal Instructor
RYT-200 Yoga Alliance
Basic Mat Pilates
Connie Dovel
Certified Exercise Physiologist
Farnoush Hazrati
Certified Personal Trainer
Granetta Coleman
Certified Personal Trainer
200 Hr. Yoga Teacher Training
Jodi Atkinson
Certified Personal Trainer
Certified Group Instructor
Pre/Post Natal Specialist
Certified Girls Gone Strong – 1 Coach
Laura Drebushenko
Certified Personal Trainer
Pre/Post Natal Instructor
Senior Fitness Specialist
Fitness Nutrition Specialist
Sports Conditioning Specialist
Mark James
Certified Personal Trainer
Michael Haslam
Certified Personal Trainer
Movement & Mobility Specialist
Pre/Post Natal Fitness Instructor
Michael Schuchert
Certified Personal Trainer
Matter of Balance Coach
Pre/Post Natal Instructor
Patrick Bernat
Certified Personal Trainer
Pre/Post Natal Fitness Instructor
Rachel O’Neil
Certified Personal Trainer
Certified Group Exercise Instructor
Susan Snyder
Certified Personal Trainer
Functional Aging Specialist
Pre/Post Natal Fitness Instructor
Tamara Tarasova
Certified Personal Trainer
Progressive Ballet Technique Teacher
Co-Active Coach (Behavior Coaching)
Valley Bennett
Certified Personal Trainer
Pre/Post Natal Fitness Instructor