Q&A Tuesday: How to Become 20% of New Year’s Resolutions

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5 Successful Habits of Fitness Professionals: Jason DeHenzel This week we are continuing with our 5-week series, where we are uncovering successful habits that our very own team of fitness professionals live by. Last week, Sophie DeHenzel shared her fitness, nutrition and lifestyle habits responsible for her success.  If you missed her top 5 strategies, you…

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5 Successful Habits of Fitness Professionals: Sophie DeHenzel Have you ever wondered what type of habits fitness professionals live by?  What do they eat?  What type workouts do they do?  Do they practice what they preach?  Believe or not, these are common questions we get asked all the time. To shed some light on what…

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