Q&A Tuesday: How to Become 20% of New Year’s Resolutions

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Q&A Tuesday: 3 Ways to Make Your Workouts More FUN

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Q&A Tuesday: 5 Ways to Get the Scale Moving Again Welcome back to our “Q&A Tuesday” series, where each week we take a question that we get asked all the time and share our expertise.  In case you missed it, last week we covered, “How to CRUSH Your Nutrition While Traveling” In case you missed…

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Q&A Tuesday: How to CRUSH Your Nutrition While Traveling Welcome back to our “Q&A Tuesday” series, where each week we take a question that we get asked all the time and share our expertise.  In case you missed it, last week we covered, “What is Better for Fat Loss – Cardio or Weight Training?” In case…

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HELP! I Have ZERO Time to Workout! Are you nodding your head “yes” right now? I assume so since you’re reading along. I remember when my life consisted of work, friends, socializing, shopping and paying a few bills. Ahh…to be 20 again. I often joke with my husband how nice it would be to pause…

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5 Successful Habits of Fitness Professionals: Sophie DeHenzel Have you ever wondered what type of habits fitness professionals live by?  What do they eat?  What type workouts do they do?  Do they practice what they preach?  Believe or not, these are common questions we get asked all the time. To shed some light on what…

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