Valley Bennett Certified Personal Trainer

Valley Bennett

After owning a natural healthy food store for many years, Valley decided to switch gears and enter the fitness industry. Valley’s competitive athletic experience involves swimming, marathons, trail running, off-road triathlons, and karate (first degree black belt!), which include: boxing, kickboxing, and self-defense.

Valley’s experience has given her the opportunity to be proficient with strength & conditioning training which includes body weight drills, balancing exercises, boxing pads & heavy bag drills, water-resistance strengthening, light contact sparring, and kickboxing, as well as basic self-defense knowledge.

Meet Valley

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