Get Started with a Teen Personal Trainer

teen virtual personal training

Our personal trainers at DeHenzel Training Systems have great experience working with teens, ranging in ages 10 – 18 years old. We follow traditional strength and conditioning guidelines according to the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA).

“Our trainer tailored his workouts to include position specific drills for football. It kept our son engaged and motivated because he knew these things were making him a better player (not just a boring exercise routine). Our son used to hate running – he struggled to keep up and was easily exhausted. He now runs comfortably in the “middle of the pack” and his footwork is exceptional” – Brian, Woodbridge, VA

Personal Training for Teens

in home and virtual personal training for teens

We make exercise for teens fun and interactive by incorporating both indoor and outdoor creative drills, strength training and sports-specific movements.  Our team can work with your adolescents and teens to teach and show them that exercise can be fun, all while forming healthy habits.

Our certified personal trainers also have great experience getting youths ready for sport specific seasons, such as football, baseball, and basketball.  We work with your teens to build the necessary strength and speed as well as teach them proper skills and form to help them best prepare for a specific sport.

Whether your teen has an interest in learning how to strength train, box, run a 5k, or prepare for an upcoming sports season, our trainers at DeHenzel Training Systems will work with your teens to not only make fitness fun but to instill healthy life-long habits.

In Home & Virtual Personal Training Locations

teen personal training locations

Our teen personal training services are accessible either through our in home or virtual services.

Our In Home Personal Training services span throughout Northern Virginia, parts of Maryland and all throughout Washington, DC. Personal training is available in home or in your building gym.

Our Virtual Personal Training services are available anywhere! Workout anywhere, anytime, as long as you have access to a video app (we prefer Zoom or FaceTime).

No equipment? No problem. Our trainers can bring everything necessary for a safe and effective workout. For virtual personal training, our trainers can program using available equipment, household items or design equipment-free, body weight workouts.

Home-Based Business of the Year

teen personal trainer awards

With over 8 years in business, we are proud to have been awarded Home-Based Business of the Year and Finalist for Small Business of the Year, by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards. 

We are equally proud to be featured in Entrepeneur Magazine, Loudoun Times-Mirror, Active Life DC and in Northern Virginia Magazine with several features and guest articles.

Success Stories

“We are a double thumbs-up for DeHenzel Training Systems. Our son is using his exercise program as part of his management of ADHD and Aspergers, and it has been very successful.” – Elaine, Arlington, VA

“We had an excellent experience with DeHenzel Training Systems where they were able to jump start my families need to a better lifestyle and health. They made it fun to workout as a family! Highly recommend DeHenzel Training!!!” – Jenny, Herndon, VA

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