It's time to take control and start a new routine with virtual personal training.

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FLEXIBLE WORKOUTS

Set weekly appointments with your personal trainer that best fit your busy lifestyle.

MAXIMUM CONVENIENCE

Work with a personal trainer with the simple use of a virtual app - via FaceTime or Zoom.

REACH YOUR GOALS

Experience one-one-one personalized training sessions, customized for your specific goals. 

"Virtual Sessions are a brilliant idea given the crazy situation going on in the world right now. According to my apple watch I rocked a 1,041 active calorie workout this morning"- Matt B.

It's time to take control.

It's time for a NEW routine.

© 2020 DeHenzel Training Systems

Virtual Personal Training

With our virtual personal training services, you don’t have to wait for your gym to reopen. Get started today in the comfort and privacy of your own home, on your own time, with a certified personal trainer.

We Know Times are Tough

Why We are Different 

Home-Based Business of the Year

With over 8 years in business, we are proud to have been awarded Home-Based Business of the Year and Finalist for Small Business of the Year, by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards. 

We are equally proud to be featured in Entrepeneur Magazine, Loudoun Times-Mirror, Active Life DC and in Northern Virginia Magazine with several features and guest articles.

“I just started my virtual personal training sessions with DTS and the experience has been fantastic!  During this time of staying home I found that I needed some help to up my workout game and the virtual sessions have not disappointed. This is just what I needed and highly recommend." - Chad W.

Specialized Virtual Services

Nutrition coaching is complimentary for all our clients.
Maintain a healthy and active body throughout your pregnancy and beyond.
Return to optimal function following surgery or physical therapy.
Creative drills and exercises or sports specific training for your kids and teens.

Workout Anywhere

With our virtual personal training services, you can workout in the comfort and privacy of your own home or even outdoors. 

Once the dust settles, take your workout anywhere in the world - even while on vacation.  As long as you have a device and a mobile or wi-fi connection, the possibilities are endless.

Meet Our Team

Our team is highly educated, experienced and certified. Each trainer passes a background check and completes a 6-month mentoring program, unique to our company.

Get Fit at Home...

Get Started in 3 Easy Steps

Your gym is closed and won't be reopening anytime soon...

STEP 1
GET IN TOUCH

STEP 2 
IN-DEPTH CONSULTATION

STEP 3 
INITIAL TRAINING SESSION

Connect via email or phone, as we discuss your goals and answer any questions you may have.
Schedule your in-depth phone consultation where we will cover your training goals, health history, aches, injuries and more.
We'll match you with the best fit on our team and schedule your initial training session.  You'll be in great hands!

Jason DeHenzel
Owner, NPTI-CPT
Pre/Post Natal

Sophie DeHenzel
Owner, ACSM-CPT
PN Level 2, Pre/Post Natal

Tayler Nick
ACE-CPT
Pre/Post Natal, Crossfit Level 1

Erika Stepter 
NCCPT-CPT
Pre/Post Natal

Pat DeRocco
NSCA-CPT
USATF Level 1

Jodi Atkinson
NCCP-CPT
Pre/Post Natal, Group Instructor

Haley Murphy
ACSM-CPT
Pre/Post Natal, PN Level 1

Francesca Dixon
NAFPT-CPT
Pre/Post Natal

Valley Bennett 
NASM-CPT

Michael Haslam
NASM-CPT
Pre/Post Natal

Moiz Khan
ACE-CPT, CSCS
Pre/Post Natal

Virtually

GUIDANCE AND SUPPORT
Receive ongoing support from our entire team, even our owners.

FITNESS THAT FITS YOUR LIFE
Experience a customized training program that is built just for you.

TOP-NOTCH TRAINERS
Work with trainers who greatly surpass the industry standard.

BACKGROUND CHECKED
Feel comfortable and safe under the guidance of your trainer.

ALWAYS PUNCTUAL
Our trainers are always on time, never late, as we value your time.

5-STAR BUSINESS
Benefit from a company that has numerous, 5-star Google reviews. 

NUTRITION

PRE/POST NATAL

POST REHAB

KID/YOUTH

"If you have been thinking about getting a trainer but have doubts, then my advice is to just go for it with DeHenzel Training Systems.
Anne G.

Susan Snyder
NASM-CPT
Pre/Post Natal

Kristi Bzdafka
NASM-CPT, Pre/Post Natal
Corrective Exercise Specialist

703-919-1412

703-919-1412

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Get Started NOW!

Virtual Personal Training Pricing

We offer a variety of training packages with the option to pay in full or with installments.  

30-Minute One-on-One Sessions

 Rates begin at $54 per session.

45-Minute One-on-One Sessions

Couples/Group Training

Rates begin at an additional$15 per person, per session

Learn More

Andres Paz
NSCA-CSCS

 Rates begin at $75 per session.

What is the difference between online & virtual training? Online training is a preset workout that is self guided, it may not compliment your injuries or specific needs. With virtual training, you are working one-on-one with your trainer, in real time, as he/she guides you through the workout, specifically designed for you. 

Do I need equipment? This is optional. If you don't have any equipment, your trainer can suggest some household items that you can work with or design body weight only workouts, which are extremently effective.

How big of a space do I need? As long as you have some room to take a few steps in each direction, we can make any size space work.

Are your trainers certified? Yes! Everyone on our team is certified and passes a background check. Additionally, all of our trainers complete our unique 6-month mentoring program.

Is nutrition included with training? Nutrition coaching is complimentary for all of our training clients. Once you get started training, our nutrition coach, Sophie, will connect with you.

I have some physical limitations, can I still workout with a trainer? Yes, of course! Many of our clients have aches, pains, injuries and even degenerative diseases. Our trainers are very educated and experienced working with clients of all abilities and ages. 

Is my fitness level high enough to work with a trainer? It's a misconception that you must be in top shape to hire a trainer. As a team, we welcome clients of all abilities and experience.

Frequently Asked Questions

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