Sam is a Washington, D.C. native with roots in Rockville, Maryland. Growing up, he immersed himself in music and the performing arts. It was during his pursuit of a BA in Theatre at the University of Maryland that he discovered his passion for fitness and health. Since then, Sam has studied various fitness and movement disciplines, including gymnastics strength training, acrobatics, and the Alexander Technique.
As an ACE-Certified Personal Trainer, Sam has accumulated a wealth of professional experience in a variety of gym settings, ranging from open gyms and private studios to in-home training and virtual platforms. His specialized knowledge spans corrective exercise, weightlifting, strength training, and calisthenics.
Sam has successfully worked with a diverse clientele, including individuals with cognitive and physical disabilities, post-rehabilitation clients, athletes, and those new to fitness.
Beyond his role as a personal trainer, Sam maintains an active presence in the music scene, performing regularly throughout the Washington, D.C. area. Outside the gym, Sam continues to be active in music and performs regularly throughout the DC area.
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