We are the fitness solution to your busy lifestyle.  Our in home personal trainers bring the gym to you in the privacy and comfort of your home, workplace gym or outdoors.
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Workout one-on-one with your trainer from anywhere in the world – at home, on vacation, in your hotel room or even outdoors. All you need is a device and video app to begin.
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Finally get the body you want without following another diet. Work one-on-one with your nutrition coach to get lean, strong and healthy.
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↓ SEE What it’s Like to Work with Us 

Locations We Serve

in home personal trainer

We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county.

We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our virtual personal training services are available anywhere in the world! Train anywhere, anytime – as long as you have a virtual app (FaceTime or Zoom) and a mobile/wi-fi connection.

Our in home personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us today to inquire!

Specialized Offerings

Senior Training

Improve your physical strength, flexibility and balance to increase your level of independence, allowing for a better quality of life.

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Pre/Post Natal

Maintaining a healthy and active body throughout your pregnancy is greatly beneficial not only for yourself but for your baby as well.

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General or sports specific exercise, we include both a fun and structured element to training.

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Post Rehabilitation

Our certified personal trainers will work with you to help return your body to optimal function following surgery or physical therapy.

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What Our Clients are Saying

in home personal trainer for northern va

“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg

“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston

in home personal training for northern virginia

Getting Started is Easy as 1-2-3!


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   In-Depth Consultation


    Initial Training Session


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