Are you short on time and looking for a convenient way to workout?
Do you prefer the comfort and privacy of your own home or building gym?
If so, you’ve come to the right place…

Why DeHenzel Training Systems?

When it comes to personal training, we understand that you have a lot of choices.

So why should you choose us? What makes our company unique?

Here’s a few reasons why we stand out…


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✓ Fitness that fits your life – we customize your exercise plan based on your personal needs and goals to fit your indivdual lifestyle.

✓ Guidance and support – ongoing guidance and support from your experienced personal trainer and the owners, Jason and Sophie.

✓ Unique mentoring program – our trainers take part in our rigorous 6-month mentoring program, so rest assure, you will be in great hands.

✓ Top-notch trainers – our team is highly educated, certified, professional, well-mannered, personable and leaders in the field.

✓ Background checked – each member of our team has passed a background check, which is a standard process for our company.

✓ Always punctual– our team will never be late to begin or end a session, as we understand your time is our top priority.

✓ Award-winning business – we are proud to have won a few pretty cool awards (see below) over the past few years.

✓ Small, local business – by choosing our company, you will be supporting a small, family-run, local business in your community.

Home-Based Business of the Year



We are proud to be named Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards. We are equally honored to be named a finalist for Small Business of the Year, also during the annual awards.

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Success Stories

Jessica Lu
Jessica Lu
I utilized DeHenzel training when I was 2-4 months postpartum with my second child. I wanted to jump start my fitness after my second c section in a healthy and slow paced way, but needed someone who could come to my house because I obviously couldn’t leave my son alone. I also wanted to be held accountable and forced to work out at least once a week. Granetta was able to do just that, and she modified workouts depending on whether my baby was sleeping, awake, or fussing. The company was flexible as well and let my husband join when he could for a small extra fee. I am now close to my pre pregnancy weight and have been able to return to strenuous exercise thanks to my training!
Rick Pannell
Rick Pannell
Just finished my first year with trainer Susan at DeHenzel. Really pleased to have found them. Sophie and Jason DeHenzel did a great job finding just the right trainer for my situation--I am 70 years old, recently retired, and had been too sedentary for too long! Susan is really plugged into my capabilities, strengths and weaknesses. In short order, Susan has transformed me, improving my strength, muscle mass, and balance. They are very flexible and will work with you to reschedule sessions when everyday life gets in the way of routine. I am looking forward to this second year! Thank you!
Pat Sartorius
Pat Sartorius
I cannot speak highly enough of DeHenzel Training Systems. They made registering and getting set up with a trainer easy and quick. If I need to make changes or add sessions, Sophie is right on top of things. My trainer, Valley, has been amazing. She is positive, encouraging, and knowledgeable. She has motivated me more than any other trainer I've ever worked with! I have gained both physical and mental confidence because of her steady and fun approach!
Cathy Belgin
Cathy Belgin
Valley with DeHenzel Training has been a great asset to my family in improving our fitness. The convenience of being able to work out at home combined with the customized workouts help to push us and keep us motivated. I started training with Valley primary to keep my high school son active. Now that he is in college, I have continued working with Valley to reach my own fitness goals. She makes it fun, challenging, and gets results!
Emma Sharma
Emma Sharma
I have been training with Susan for 2.5 years and am thrilled with my progress. Susan is very sensitive to designing a varied training program that addresses my short and longer term goals. In our sessions she applies the right amount of encouragement and pressure so that, by the end, I feel I have worked out hard. Even more importantly, Susan is just such a lovely human being who has taken time to really get to know me and I enjoy the time we spend together. I highly recommend the DeHenzel team and Susan in particular.
Ben Adams
Ben Adams
I can't recommend DeHenzel enough. We've been working with Valley for several months now and she's amazing. Her encyclopedic knowledge and ability to tailor workouts to fit my and my wife's needs have been transformative for our health. Every session we do something new that builds upon our prior session. I especially enjoy everything she's taught me about boxing so I can actually use the bag we bought during Covid that collected dust for months-- until now!
Stefanie Reiser
Stefanie Reiser
Anyone looking for a personal training partner should absolutely reach out to DeHenzel. Their trainers are knowledgeable and skilled in helping you maximize results. Highly recommend them to help you get and stay motivated in your exercise regime!
Fatima Sarwar
Fatima Sarwar
DeHenzel Training Systems is absolutely wonderful. My husband and I completed twelve sessions with our trainer, Tamara, and we felt a big difference - we both felt stronger, our form improved, and overall we felt very energetic and strong. Tamara was very attentive, she tailored the workouts according to our goals, provided guidance at every step, and helped us maintain proper form to avoid injuries. I highly recommend Tamara and DeHenzel Training Systems, I hope to have additional training sessions with them in the future.
Michelle Hewer
Michelle Hewer
My husband a stroke survivor with some paralysis who needs to stay strong now that he's 60. Mark has been fantastic at helping him gain strength and stability. He says he feels better than he has in years. He truly looks forward to their twice weekly sessions to not only work out but be encouraged and uplifted by Mark. The best investments are the ones you make in yourself.

Take the First Step Today

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Locations we Serve

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We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county.

We also service select Maryland areas to include Bethesda, Chevy Chase, Potomac and Rockville as well the Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us today to inquire!

In Home Personal Training Rates

We offer a variety of training packages (12, 24 or 48 sessions) with the option to pay in full or with installments.  Please contact us for a detailed rate card.

Our 45-minute personal training sessions are great for people who are looking for a highly effective workout in a shorter amount of time. Rates begin at $89/session.

Our 60-minute personal training sessions are our standard length of time and focus on conditioning, strength training, mobility and stretching. Rates begin at $99/session.

Rates for couples training are an additional $25, per session. For more than two people training at once, please contact us for further information.

In Home Personal Training Value


With over 11+ years in business, we pride ourselves in providing a high-value, top-notch, personal training experience for our clients.  We strive to create an unparalleled experience through our client service and training experience.

We place a significant emphasis on continuing education so that our team has the skill, knowledge and experience to work with clients of varying abilities, limitations and health considerations. By investing in our team, we are able to provide a high-level training experience, a notch above our competition.

Our trainers start out by completing our 24-week mentoring program that is specifically designed for our company.  This allows our team to hone their anatomy, programming, communication and professional skills as they continue to thrive.  

A step further, we invest in our trainer’s education, specially through a pre/post natal fitness specialist certification and a senior fitness specialist certification. This allows our team to have the education necessary to work with both populations, allowing for a safe and effective training experience. 

Getting Started is as Easy as 1-2-3!

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Step 1
– Get in Touch

The first step to getting started is to contact us by either filling out our contact form, calling, texting or emailing. During your initial outreach, we would love to learn more about what you and how we can best help you. We will also go over any initial questions or concerns you may have. If you’re ready to move forward, we will go over trainer scheduling details and move on to step 2.

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Step 2
– Phone Consultation

Our in-depth consultation takes about 30 mins as we cover in great depth your training goals, exercise and health history, and any physical limitations you may have with exercise. We like to be as thorough as possible so that we are able to match you with the best fit on our team and provide you with the best training experience. At the end of our consultation, we will confirm your initial training session.

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Step 3
– Initial Training Session

The initial training session is the last step in our 3-step process to getting you started with a personal trainer. During your initial session you will get to know your trainer. They will also have the opportunity to assess your overall fitness level and create a specific training plan moving forward. Your trainer will make sure that they push you appropriately during your initial session and beyond.

Success Stories

in home personal trainer for northern va

“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg

“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston

in home personal training for northern virginia

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Frequently Asked Questions

  • What steps are your trainers taking to ensure safe in home training during COVID-19?

    Each trainer screens themselves for symptoms, including a temperature check, every morning before leaving their home.  They will not be able to train in home if they are exhibiting any known COVID-19 symptoms. Trainers also wear masks at all times during in home training.  They maintain a safe distance with no physical contact.  Any shared training equipment is sanitized before/after use by ClearGear, which is EPA approved.

  • How is In Home Personal Training different than going to a gym?

    In home personal training is different from training in a gym for a variety of reasons. With in home personal training, you benefit from the convenience of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. You also experience the accountability of having a standing appointment that comes to you, regardless of the weather. Also notable, is the privacy, comfort, one-on-one undivided and uninterrputed attention you receive with our team, opposed to at a large, busy gym.

  • I’ve never worked with a personal trainer before; what can I expect during the first session?

    Congratulations on taking a big step and hiring a trainer! During the first session, your trainer will take you through a warmup, workout, and cooldown with dynamic and assisted stretching. They will observe the way you negotiate certain exercises and movements, handle various loads of resistance, and identify areas of strengths and weaknesses. Your trainer will communicate in depth with you to make sure they are pushing your appropriately, effectively and most importantly, safely.

  • Is my fitness level high enough to work with a personal trainer?

    It is a misconception that you must be in top shape to hire a personal trainer. At DeHenzel Training Systems, we welcome and work with clients of all fitness levels. Our trainers will customize your workouts to fit your needs and will appropriately progress your workouts as your fitness level increases.

  • I have some concerning aches and pains; can I still workout with a trainer?

    Yes, of course!  Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases. If necessary, we will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible!

  • I don’t have any equipment, do I need to buy some?

    No problem! Our trainers will bring all the equipment necessary to your home, including but not limited to: free weights, medicine balls, resistance bands, boxing gloves/mitts, and a yoga mat. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment.

  • How much space do I need for the workout?

    There is no space too small or big for an in home session. Our trainers are very skilled and creative and are able to work in any size space. As long as there is a clear area, with some space to move around, a workout is possible. If you have access to a gym in your community or building, we can also workout there if you would prefer.

  • How do you hire your trainers?

    We are very particular about who we hire and carefully select our trainers out of many qualified candidates. Each trainer goes through three rounds of interviews: a phone interview, an in-person interview, and a thourough reference/background check. Once we hire a trainer, we work with each individual through our 6-month mentoring program where we sharpen and mold their skills. We also place a large emphasis on continuing education. We only hire the best personal trainers to join our team!

  • Are your trainers certified?

    Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check. Each of our trainers actively participate in our 6-month mentoring program where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.