In Home Personal Training | Northern VA, MD & DC

Are you short on time and looking for a convenient way to workout?

Do you prefer the comfort an privacy of your own home or building gym?

If so, you’ve come to the right place…

Why DTS?

When it comes to personal training, we understand that you have a lot of choices.

So why should you choose us?

What makes DeHenzel Training Systems unique?

Here’s a few reasons why we stand out…

Fitness that fits your life – we customize your exercise plan based on your personal needs and goals to fit your individual lifestyle.
Guidance and support – ongoing guidance and support from your experienced personal trainer and the owners, Jason and Sophie.
Unique mentoring program – our trainers take part in our rigorous 6-month mentoring program, so rest assure, you will be in great hands.
Top-notch trainers – our team is highly educated, certified, professional, well-mannered, personable and leaders in the field.
Background checked – each member of our team has passed a background check, which is a standard process for our company.
Always punctual– our team will never be late to begin or end a session, as we understand your time is our top priority.
Award-winning business – we are proud to have won a few pretty cool awards (see below) over the past few years.
Small, local business – by choosing our company, you will be supporting a small, family-run, local business in your community.

Man completing dumbbell squat with trainer

In Home Personal Training Value

With 14+ years in business, we pride ourselves in providing a high-value, top-notch, personal training experience for our clients. We strive to create an unparalleled experience through our client service and training experience.

We place a significant emphasis on continuing education so that our team has the skill, knowledge and experience to work with clients of varying abilities, limitations and health considerations. By investing in our team, we are able to provide a high-level training experience, a notch above our competition.

Our trainers start out by completing our 52-week mentoring program that is specifically designed for our company. This allows our team to hone their anatomy, programming, communication and professional skills as they continue to thrive.

A step further, we invest in our trainer’s education, specially through Parkinson’s Disease Awareness training, Pre/Post Natal Fitness Specialist certification and a Senior Fitness Specialist certification. This allows our team to have the education necessary to work with both populations, allowing for a safe and effective training experience.

    
 
 
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   David Watkins 
 
 
 
 Trustindex verifies that the original source of the review is Google. Olivia has been a wonderful personal trainer for my wife. My wife has Alzheimer’s, and Olivia has an incredible amount of patience, kindness, and understanding. Even on days when my wife may not feel like exercising, Olivia has a special way of encouraging and motivating her to get moving without making it feel like a chore. Since working with Olivia, we have seen a noticeable improvement in my wife’s strength and flexibility. Just as importantly, Olivia always arrives with a smile, a positive attitude, and an encouraging word. My wife genuinely looks forward to her sessions with Olivia, and the relationship they have developed goes far beyond exercise. She considers Olivia a friend, which means a great deal to both of us. We feel very fortunate to have Olivia in our lives, and I would highly recommend her to anyone looking for a personal trainer who is not only knowledgeable and professional, but also truly caring and compassionate.
  
 
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   Tinell Priddy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anthony is so knowledgeable and truly cares about supporting his clients individual needs. Highly recommend his training services.
  
 
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   Ken Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. Can't say enough good things about Dehenzel Training Systems.  We both are seniors, needless to say, we don't get around the gym like we used to.  Still, strength training with an emphasis on balance, is especially important at our age.  Our trainer knew exactly how to design a program to meet our specific needs.  Always exactly on time, he was a lot of fun to be around too.
  
 
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   Dan Shapiro 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can not say enough good things about DeHenzel Training. Five months ago, based on extraordinarily positive reviews, I called and spoke with Sophie DeHenzel. I am in health care myself and know what a thorough intake interview entails. Sophie spent a lot of time making sure she understood our needs. When she recommended Derronda as a good fit for my 96-year-old mother, I knew that the match was carefully considered. Sure enough, Derronda has been absolutely wonderful! She visits my mother's senior living apartment three times each week. They have formed a wonderful bond. Mom says her work outs have been fun and she looks forward to each one. Derronda knows just how hard to push. Not too little. Not too much. There has been a clear improvement in Mom's balance, endurance, and strength. Plus, Derronda is a reliable sunny presence in Mom's life. Caring, kind, compassionate. Not just an effective personal trainer. A new friend. My mother and our family are deeply grateful. Dan
  
 
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   Sam Napolitano 
 
 
 
 Trustindex verifies that the original source of the review is Google. As seniors in our early 70s we were pleased with the convenience and flexibility of training in our home. Our knowledgeable trainer, Denny, tailored our training regime to our individual goals and abilities while keeping an eye on our progress and adding to our routines each week. We appreciated his patience and enthusiasm. We highly recommend DeHenzel Training and Denny!
  
 
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   ptbrown121 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have had a great experience working with DeHenzel Training everything from getting started to billing has been straightforward and simple.  I have also had a great time working with Nick Brown, my trainer.  He has been knowledgable and extremely helpful in getting my exercise journey started and I look forward to working with him and DeHenzel more going forward! Update: a year later and things have continued to be great!
  
 
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   Eric Stitely 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jodi from DeHenzel Training Systems is amazing! I've seen significant improvement since working with her, and I particularly appreciate how she tailors my workouts to gradually ramp up the difficulty while also focusing on key areas. Jodi is flexible, supportive, and good company! Sophie has also been great to work with, she's easy to contact and does a great job with outreach.
  
 
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   Alex Ethier 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend DeHenzel Training! I've seen amazing progress since training with Anthony. He has a great sense of humor and he is able to adjust my training to my needs. He is very knowledgeable in strength training, yoga, calisthenics, and always ensures our exercises are safe and have good form to avoid injury. I feel stronger, have more endurance, and more energy as a result of Anthony's guidance.
  
 
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   Carrie LaCrosse 
 
 
 
 Trustindex verifies that the original source of the review is Google. We have had Martin, a personal trainer from DeHenzel, work with our teenage son with special needs for the past several months.  The experience has been great!  Martin works with my son on general fitness, and learning basic basketball and soccer skills.  He has a lot of patience and a good understanding of working with a special needs child, and my son really looks forward to his training sessions.  We look forward to continuing with Martin!
  
 
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   Carol L 
 
 
 
 Trustindex verifies that the original source of the review is Google. DeHenzel Training Systems is a great choice for personal physical training for clients of all ages. Case in point: they have been providing excellent in-home physical training for my 100-year-old mother. The trainers we have met, Valley and Jodi, are superb – they are very knowledgeable about physical training for senior citizens, very friendly, easy to understand, punctual, and just fun to be with. Mom really looks forward to her twice-a-week visits from her trainer and realizes the value of exercise to keep herself fit. Sophie and Jason DeHenzel are easy to work with and really care about their clients. When the need arose for Mom to pause her program for a few weeks, Sophie and Jason gave us all the leeway we needed and got Mom back on track quickly when she was ready to resume. We highly recommend DeHenzel Training Systems!  This is a terrific company!

In Home Personal Training Rates

We offer a variety of training packages (12, 24 or 48 sessions) with the option to pay in full or with installments. Please contact us for a detailed rate card.

Our 45-minute personal training sessions are great for people who are looking for a highly effective workout in a shorter amount of time. Rates begin at $94/session.

Our 60-minute personal training sessions are our standard length of time and focus on conditioning, strength training, mobility and stretching. Rates begin at $104/session.

Rates for couples training are an additional $25, per session. For more than two people training at once, please contact us for further information.

woman holding boxing gloves for sparring partner

Frequently Asked Questions

How is Virtual Personal Training different than Online Personal Training?

With virtual training, you are working one-on-one with your trainer, as he/she guides you through the workout, specifically designed for you. Online training is a pre-set workout that may not be specific to your needs and require you to do it on your own time. With virtual training, you have an appointment and accountability, unlike online personal training.

I’ve never worked with a personal trainer before; what can I expect during the first session?

Congratulations on taking a big step and hiring a trainer! During the first session, your trainer will take you through a warmup, workout, and cooldown with dynamic stretching. They will observe the way you negotiate certain exercises and movements, handle various loads of resistance, and identify areas of strengths and weaknesses. Your trainer will communicate in depth with you to make sure they are pushing your appropriately, effectively and most importantly, safely.

Is my fitness level high enough to work with a personal trainer?

It is a misconception that you must be in top shape to hire a personal trainer. We welcome and work with clients of all fitness levels. Our trainers will customize your workouts to fit your needs and will appropriately progress your workouts as your fitness level increases.

I have some concerning aches and pains; can I still workout with a trainer?

Yes, of course! Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases.

I don’t have any equipment, do I need to buy some?

If you don’t have any equipment, your trainer will take your through body weight workouts. If you have any equipment he/she can incorporate the pieces into your workout. We can also make recommendations for a few key pieces that can really enhance your workout.

How much space do I need for the workout?

There is no space too small or big for an in home session. Our trainers are very skilled and creative and are able to work in any size space. As long as there is a clear area, with some space to move around, a workout is possible. If you have access to a gym in your community or building, we can also workout there if you would prefer.

How do you hire your trainers?

We are very particular about who we hire and carefully select our trainers out of many qualified candidates. Each trainer goes through three rounds of interviews: a phone interview, an in-person interview, and a thorough reference/background check. Once we hire a trainer, we work with each individual through our 6-month mentoring program where we sharpen and mold their skills. We also place a large emphasis on continuing education. We only hire the best personal trainers to join our team!

Are your trainers certified?

Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check.

Home-Based Business of the Year

We are proud to be named the Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.

We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.