Are you short on time and looking for a convenient way to workout?
Do you prefer the comfort and privacy of your own home or building gym?
If so, you’ve come to the right place…
Why DeHenzel Training Systems?
When it comes to personal training, we understand that you have a lot of choices.
So why should you choose us? What makes our company unique?
Here’s a few reasons why we stand out…
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✓ Fitness that fits your life – we customize your exercise plan based on your personal needs and goals to fit your indivdual lifestyle.
✓ Guidance and support – ongoing guidance and support from your experienced personal trainer and the owners, Jason and Sophie.
✓ Unique mentoring program – our trainers take part in our rigorous 6-month mentoring program, so rest assure, you will be in great hands.
✓ Top-notch trainers – our team is highly educated, certified, professional, well-mannered, personable and leaders in the field.
✓ Background checked – each member of our team has passed a background check, which is a standard process for our company.
✓ Always punctual– our team will never be late to begin or end a session, as we understand your time is our top priority.
✓ Award-winning business – we are proud to have won a few pretty cool awards (see below) over the past few years.
✓ Small, local business – by choosing our company, you will be supporting a small, family-run, local business in your community.
Home-Based Business of the Year
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We are proud to be named Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards. We are equally honored to be named a finalist for Small Business of the Year, also during the annual awards.
Success Stories
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Locations we Serve
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We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county.
We also service select Maryland areas to include Bethesda, Chevy Chase, Potomac and Rockville as well the Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.
Our personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.
If you are unsure if we service your area, please contact us today to inquire!
In Home Personal Training Rates
We offer a variety of training packages (12, 24 or 48 sessions) with the option to pay in full or with installments. Please contact us for a detailed rate card.
Our 45-minute personal training sessions are great for people who are looking for a highly effective workout in a shorter amount of time. Rates begin at $89/session.
Our 60-minute personal training sessions are our standard length of time and focus on conditioning, strength training, mobility and stretching. Rates begin at $99/session.
Rates for couples training are an additional $25, per session. For more than two people training at once, please contact us for further information.
In Home Personal Training Value
With over 12+ years in business, we pride ourselves in providing a high-value, top-notch, personal training experience for our clients. We strive to create an unparalleled experience through our client service and training experience.
We place a significant emphasis on continuing education so that our team has the skill, knowledge and experience to work with clients of varying abilities, limitations and health considerations. By investing in our team, we are able to provide a high-level training experience, a notch above our competition.
Our trainers start out by completing our 52-week mentoring program that is specifically designed for our company. This allows our team to hone their anatomy, programming, communication and professional skills as they continue to thrive.
A step further, we invest in our trainer’s education, specially through Parkinson’s Disease Awareness training, Pre/Post Natal Fitness Specialist certification and a Senior Fitness Specialist certification. This allows our team to have the education necessary to work with both populations, allowing for a safe and effective training experience.
Getting Started is as Easy as 1-2-3!
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Step 1 – Get in Touch
The first step to getting started is to contact us by either filling out our contact form, calling, texting or emailing. During your initial outreach, we would love to learn more about what you and how we can best help you. We will also go over any initial questions or concerns you may have. If you’re ready to move forward, we will go over trainer scheduling details and move on to step 2.
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Step 2 – Phone Consultation
Our in-depth consultation takes about 30 mins as we cover in great depth your training goals, exercise and health history, and any physical limitations you may have with exercise. We like to be as thorough as possible so that we are able to match you with the best fit on our team and provide you with the best training experience. At the end of our consultation, we will confirm your initial training session.
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Step 3 – Initial Training Session
The initial training session is the last step in our 3-step process to getting you started with a personal trainer. During your initial session you will get to know your trainer. They will also have the opportunity to assess your overall fitness level and create a specific training plan moving forward. Your trainer will make sure that they push you appropriately during your initial session and beyond.
Success Stories
“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg
“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston
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Frequently Asked Questions
Will a personal trainer come to my home?
Yes! Our personal trainers come to your home, apartment or workplace. Workouts can take place in the comfort and convenience of your home, building or community gym.
I don’t have any equipment, do I need to buy some for the sessions?
No problem, no equipment is necessary. Our trainers will bring all the equipment necessary to your home. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment. Training sessions can also take place in your building gym if you have access to one.
How long are your personal training sessions?
For in home personal training, our sessions are either 45 or 60 mins in length. For virtual personal training, we offer 30 or 45 minute personal training sessions.
How many times a week should I work with a personal trainer?
On average, our clients train 2x/wk. We have found this to be a great frequency to keep our clients on track to reach their goals. Depending on budget and/or scheduling needs, some clients opt to train 1x/wk and others prefer a higher frequency at 3x/wk. We are happy to make a training frequency recommendation before you get started.
What type of clients do your personal trainers work with?
We work with all clients ranging in physical abilities and training goals, no experience is necessary. We work with teens, busy professionals, pre/post natal women, retirees, seniors, the elderly and those with degenerative diseases such as Parkinson’s.
How is in home personal training different than going to a gym?
With in home personal training, you benefit from the convenience of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. You also experience the accountability of having a standing appointment that comes to you. Also notable, the privacy, comfort, one-on-one undivided and uninterrupted attention you receive with our team, opposed to at a large, busy gym.
I have some concerning aches and pains; can I still workout with a trainer?
Yes, of course! Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases. If necessary, we will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible.
Are your personal trainers certified?
Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check. Each of our trainers actively participate in our 12-month mentoring program where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.