Getting Started is as Easy as 1-2-3!


Phone Consultation


In-Depth Consultation


Initial Training Session

At DeHenzel Training Systems, whether you’re an avid exerciser, you haven’t worked out in years, or you’ve never worked out before, it’s our top priority to make you feel at ease throughout your entire experience.  To do so effectively, we’ve created and utilize a seamless 3-step process when beginning with a new client.

Step 1 – Phone Consultation

The first step to getting started is to contact DeHenzel Training Systems either by phone or email.  After initial contact, we will schedule a time for a phone consultation.  During the phone consultation, we will ask you about your personal training goals, exercise and health history, and any contraindication(s) you may have to exercise.

This is a great time for us to get to know a little bit about you and for you to ask us any questions or concerns you may have.  In other words, this is a time for us to become aquatinted!  At the end of our conversation and assuming you’re ready to move forward, we will schedule the in-depth consultation.

Step 2 – In-Depth Consultation

Our in-depth consultation is where we will schedule a time to discuss in greater depth your training goals, exercise and health history, and any physical limitations you may have with exercise.  This call can take generally take about 45 minutes, as we like to be as thorough as possible so that we are able to match you with the best fit on our team and provide you with the best training experience.

During this time, we will also discuss your training preferences, scheduling availability, and answer any other questions or concerns you may have in regards to in home personal training.  This is a great time for you to further address any questions or concerns you have have.

At the end of our in-depth consultation, based on your training goals, preferences and physical needs, we will work to set you up with one of our experienced personal trainers and schedule the initial training session.

Step 3 – Initial Training Session

The initial training session is the last step in our 3-step process to getting you started with a personal trainer. During the initial training session, you will have a chance to get to know the trainer, experience the workout and sample our in home personal services.

During this time your trainer will also have the opportunity to assess your overall fitness level and create a specific training plan moving forward.    Your trainer will make sure that they push you appropriately during your initial session.  You’ll be in good hands!

After the initial training session, you will be able to directly communicate with your trainer and schedule your upcoming sessions.  If for some rare reason you do not enjoy your session with the trainer, we will schedule another initial session with a new trainer.


Take the First Step Today!

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