nutrition coaching

At DeHenzel Training Systems, we know that the best results come from both exercise and nutrition. And that is why we are here to help you with both.

To ensure that our clients are highly successful, our nutrition coaching is complimentary, unlike other companies that charge extra for their nutrition services.

By addressing both exercise and nutrition, our clients are able to achieve their health and fitness goals, becoming leaner, stronger and healthier versions of themselves.

“I have also been working with Sophie DeHenzel on nutrition, and she has been amazing. She does not try to revamp your entire life immediately, but instead she designs small, measurable goals for you to practice meeting each day. It has transformed how I look at food and my body without me even realizing it.” – Claire, Arlington, VA

How our Nutrition Coaching Works

nutrition coaching for northern Virginia and Washington dc

At DeHenzel Training Systems, we believe in working to create healthy habits over time, not quick fix diets. We strive to meet you where you are at in your journey and help you to make better choices as you progress.

As you begin working with your personal trainer, your nutrition coach Sophie (meet her below!) will customize a detailed nutrition guide for you based on your body and goals. In this guide, you will learn how to eat for your individual body, sample meals ideas, a shopping list and much more.

Following the customized nutrition guide, further support is available based on request. Additional nutrition coaching typically includes an assessment of a 3-day food log, detailed meal planning, goal setting or troubleshooting any issues that you are facing with your nutrition.

“Nutrition coaching with Sophie DeHenzel is top notch. While I still have a long way to go, she has been super awesome at suggesting small tweaks to things I have been eating as opposed to other nutritionists that just hand you a thick book with calorie counts and say go, calculate it yourself.” – Alex, Ashburn, VA

Meet Your Nutrition Coach

nutrition coaching for women sophie dehenzel

Hi, I’m Sophie DeHenzel, Co-Owner of DeHenzel Training Systems, Precision Nutrition Level 2 certified. I’m also a wife, Mom, tennis beginner and ice-cream lover. Thank you for stopping by!

I work with clients every day just like you, who are looking to change their nutrition habits, get the body they deserve and just feel awesome. Sounds good, right?!

If you’re ready to finally become the healthiest version of yourself, I can’t wait to work with you. If you have any questions about our nutrition coaching or how it works in conjunction with your training, please don’t hesitate to reach out!

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