DEHENZEL TRAINING SYSTEMS was created by husband and wife team, Jason and Sophie DeHenzel. After meeting in NYC while working for a high-end personal training company, they decided it was time to leave the city and opt for a “quieter” life.

Jason and Sophie relocated to Northern Virginia with the goal to couple their entrepreneurial skills with their passion for fitness and for helping people. In 2012, DeHenzel Training Systems was born.

Over the years, our team has been fortunate enough to have helped (and continues to help) numerous clients reach their health and fitness goals. We like to think that our personal training speaks for itself through our glowing client success stories.

Why Choose DeHenzel Training Systems?

We understand that you have many choices when it comes to hiring a personal trainer. To set our company apart from the rest, we’ve created a completely unique mentoring program that all trainers take part in on an on-going basis.

Our mentoring program is taught by veteran trainers and owners, Jason and Sophie, who work with each trainer one-on-one to help them develop new skills and grow their professional abilities. Trainers are taught a foundation of skills that covers everything from how to work with a client with a knee injury, to safe lower back exercises, to exercise selection, to how to appropriately pace a workout, and much more.

Not only is our mentoring program completely unique to our company, but it is above and beyond what our competitors are doing.  Our program ensures that each and every one of our personal trainers is 100% qualified to work with your specific needs and goals. Additionally, all of our trainers pass a background check so you can assured you are in great hands.


Get to Know Our Team

certified personal trainer Jason DeHenzel

Jason DeHenzel
Certified Personal Trainer
Pre/Post Natal Specialist
Parkinson’s Disease Awareness Training


certified personal trainer Sophie DeHenzel

Sophie DeHenzel
Certified Personal Trainer
Pre/Post Natal Specialist
Precision Nutrition Coach Level 2
Parkinson’s Disease Awareness Training


Certified In Home Personal Trainer Anthony Botte

Anthony Botte
Certified Personal Trainer
Senior Fitness Specialist
Parkinson’s Disease Awareness Training


Certified Personal Trainer Christi Sherman

Chris Sherman
Certified Personal Trainer
Pre/Post Natal Instructor
Parkinson’s Disease Awareness Training
RYT-200 Yoga Alliance
Basic Mat Pilates


In Home Certified Personal Trainer Connie Dovel

Connie Dovel
Certified Exercise Physiologist
Pre/Post Natal Exercise Specialist
Parkinson’s Disease Awareness Training


Certified-In-Home-Personal-Trainer-Farnoush-Hazrati

Farnoush Hazrati
Certified Personal Trainer
Pre/Post Natal Exercise Specialist


in-home-personal-trainer-georgia-ohmke

Georgia Ohmke
Certified Personal Trainer
Virtual Coaching Specialist
Certified Nutrition Coach
Parkinson’s Disease Awareness Training


Granetta Coleman
Certified Personal Trainer
Pre/Post Natal Exercise Specialist
Parkinson’s Disease Awareness Training
200 Hr. Yoga Teacher Training


Certified Personal Trainer Jodi Atkinson

Jodi Atkinson
Certified Personal Trainer
Certified Group Instructor
Pre/Post Natal Specialist
Parkinson’s Disease Awareness Training
Certified Girls Gone Strong – 1 Coach


Michael Haslam Certified Personal Trainer

Michael Haslam
Certified Personal Trainer
Movement & Mobility Specialist
Pre/Post Natal Fitness Instructor
Parkinson’s Disease Awareness Training


Certified-Personal-Trainer-Michael-Schuchert

Michael Schuchert
Certified Personal Trainer
Matter of Balance Coach
Pre/Post Natal Instructor
Parkinson’s Disease Awareness Training


Certified-In-Home-Personal-Trainer-Nick-Brown

Nick Brown
Certified Personal Trainer
Pre/Post Natal Instructor
Parkinson’s Disease Awareness Training
Precision Nutrition Level 1 Coach


Certified-Personal-Trainer-Patrick-Bernat

Patrick Bernat
Certified Personal Trainer
Pre/Post Natal Fitness Instructor


in-home-personal-training-Rachel-ONeill

Rachel O’Neil
Certified Personal Trainer
Certified Group Exercise Instructor
Pre/post Natal Exercise Specialist
Parkinson’s Disease Awareness Training


Certified-In-Home-Personal-Training-Sam-Elmore

Sam Elmore
Certified Personal Trainer
Parkinson’s Disease Awareness Training


Scott-Welty-In-Home-Personal-Trainer-for-Northern-Virginia

Scott Welty
Certified Personal Trainer
Parkinson’s Disease Awareness Training


Certified Personal Trainer Susan Snyder

Susan Snyder
Certified Personal Trainer
Functional Aging Specialist
Pre/Post Natal Fitness Instructor
Parkinson’s Disease Awareness Training


Certified in home personal trainer tamara tarasova

Tamara Tarasova
Certified Personal Trainer
Pre/Post Natal Fitness Instructor
Parkinson’s Disease Awareness Training
Progressive Ballet Technique Teacher
Co-Active Coach (Behavior Coaching)


Valley Bennett Certified Personal Trainer

Valley Bennett
Certified Personal Trainer
Pre/Post Natal Fitness Instructor
Parkinson’s Disease Awareness Training

Join the DTS Team!

We are always looking to expand our team.  If you’re interested in being a part of our team, follow the link below and apply today.