DeHenzel Training Systems in an In Home Personal Training company, catering to clients in the Northern Virginia and Washington DC community who are looking for a fitness solution to their busy lifestyle.
Our goal is to provide each client with a convenient, top-notch experience as well as enhance their life through exercise.
We are extremely dedicated to helping each client move better, feel better and ultimately be better. To that end, we meet with every client and perform an in-depth consultation so that we are able to truly provide the best training experience possible.
The DTS difference
We value the skill, knowledge and overall well-being of our team. So much so that we have created a unique mentoring program, focused on the education and professional development of each trainer. Our program ensures that each trainer is 100% qualified and prepared to work with all clientele, regardless of their physical needs, limitations or goals.
vs. the big gyms
- Time is wasted traveling
- Must sign a lengthy contract
- Lack of comfort and privacy
- Many annoying distractions
- Have to wait for equipment
vs. fad gyms
- Time is wasted traveling
- Must sign a lengthy contract
- Workouts are not tailored to you
- No one-on-one trainer attention
- Class times are not flexible
vs. doing it yourself
- Lack of motivation
- Lack of accountability
- Easy to “miss” a workout
- Exercise form may be incorrect
- No tailored workout program to follow
Getting Started is Easy as 1-2-3!
Initial Training Session
Frequently Asked Questions
What are the benefits of in home personal training?
There are endless benefits of in home personal training! Here are our top four benefits to working with an in home personal trainer:
#1 Time Efficiency
With an in home personal trainer, you no longer have to schedule in gym time, not to mention travel time to and from the gym. This can save you a lot of time, especially in the morning before work, which is primetime for many clients to get in their workouts. Imagine waking up and heading downstairs for your workout with your trainer, and afterwards heading back upstairs to shower and get ready for work. Having the gym come to you allows you to spend your time more efficiently by eliminating drive time and not to mention the hustle and bustle at the gym during prime hours. With an in home personal trainer, it is much easier to make time for a workout.
Convenience ties into the first benefit of in home personal training, time efficiency. In home training can be convenient for those not only looking to eliminate travel time and be more efficient with their time, but also for those who have physical limitations and have a hard time traveling to a gym. In home personal training is ideal for many people and can also specifically benefit stay at home moms, elderly people, people with physical limitations, and people with injuries who have a difficult time getting to the gym.
The environment at the gym can be intimidating for many people, especially for those who are new to fitness, have physical limitations, or are uncomfortable in their own skin. One of the greatest things about having a trainer come to your home is that it is just you and your trainer. There aren’t other people watching you workout, which can make some people very uncomfortable and hesitant to give a workout their all in fear of what they may look like.
#4 Undivided Attention
Working one-on-one with an in-home personal trainer, allows your trainer to give you undivided and focused attention, free of distractions and interruptions, which are common in a gym environment. Receiving your trainer’s sole attention means greater communication which can lead to better cueing, form, and overall direction. Why travel to a large gym when you can have your trainer come to your home and receive their undivided attention?!
I’m interested in your in home personal training services? How do I get started?
Great question! At DeHenzel Training Systems, we utilize a seamless 3-step process when beginning with a new client.
Step 1 – Get In Touch
The first step to getting started is to contact us by either filling out our contact form, calling, texting or emailing. During your initial outreach, we would love to learn more about what you and how we can best help you. We will also go over any initial questions or concerns you may have. If you’re ready to move forward, we will go over trainer scheduling details and move on to step 2.
Step 2 – In-Depth Consultation
Our in-depth consultation is where we will schedule a time to discuss in greater depth your training goals, exercise and health history, and any physical limitations you may have with exercise. This call can take generally take about 30 minutes, as we like to be as thorough as possible so that we are able to match you with the best fit on our team and provide you with the best training experience.
Step 3 – Initial Training Session
The initial training session is the last step in our 3-step process to getting you started with a personal trainer. During the initial training session, you will have a chance to get to know the trainer, experience the workout and sample our in home personal services.
During this time your trainer will also have the opportunity to assess your overall fitness level and create a specific training plan moving forward. Your trainer will make sure that they push you appropriately during your initial session. You’ll be in good hands!
After the initial training session, you will be able to directly communicate with your trainer and schedule your upcoming sessions. If for some rare reason you do not enjoy your session with the trainer, we will schedule another initial session with a new trainer.
I’ve never worked with a personal trainer before. What can I expect during the first session?
Congratulations on taking a big step and hiring a trainer! During the first session, your trainer will take you through a warmup, workout, and cooldown with assisted stretching, where they will observe the way you negotiate certain exercises and movements, handle various loads of resistance, and identify areas of strengths and weaknesses. Your trainer will communicate in depth with you to make sure they are pushing your appropriately, effectively and most importantly, safely. After the initial workout, your trainer will have a better idea how to program and customize your workout to match your individual goals.
How is in home personal training different from working with a trainer at a gym?
Excellent question! In home personal training is different from training in a gym for a variety of reasons. With in home personal training, you benefit from the convenience and luxury of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. Our experienced and certified personal trainers will utilize the space in your home to act like a gym. They will also bring necessary exercise equipment such as free weights, medicine balls, resistance bands, and boxing gloves/mitts.
I don’t want to work out in my home. Is there somewhere else where we can work out?
No problem! Workouts can take place in the comfort of your own home, outside, or in your workplace gym.
How much space do I need in my home for a workout?
There is no space too small or big for an in home session. Our trainers are very skilled and creative and are able to work in any size space. As long as there is a clear area, with some space to move around, a workout is possible!
I don’t have any exercise equipment; do I need to buy some?
No problem! Our trainers will bring all the equipment necessary to your home, including but not limited to: free weights, medicine balls, resistance bands, boxing gloves/mitts, and a yoga mat. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment.
How long are your training sessions?
We offer 45-minute, 60-minute, and 75-minute training sessions.
How much are your training sessions?
We offer a variety of different packages and price points to accommodate our clients. Please visit our pricing page to learn more about our rates.
Is it ok if my kids hangout while we workout?
Yes, of course! Many of our clients take care of their children from home and our trainers are accustomed to children being present during the session.
Are your personal trainers certified?
Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers actively participate in our on-going mentoring process where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.
How do you select and hire your personal trainers?
Great question! We are very particular about who we hire and carefully select our trainers out of many qualified candidates. It is extremely important to DeHenzel Training Systems that our trainers best represent our core values: professionalism, integrity, honesty, passion and education. Each trainer goes through three rounds of interviews: a phone interview, an in-person interview, and a practical interview in which we observe the trainer working with a practice client. Once we hire a trainer, we work with each individual through ongoing mentoring sessions where we sharpen and mold their skills. We also place a large emphasis on continuing education. We only hire the best personal trainers to join our team!
Can you help me with an exercise regimine to accommodate my in home personal training?
Yes! We encourage you to workout on days that you are not working with your trainer. Our trainers will provide you with workouts to do on your own time and hold you accountable.
I have severe arthritis in my knees, can I still workout?
Yes, of course! Many of our clients have contraindications to exercise and are still able to workout safely and effectively. DeHenzel Training Systems will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible!
Is my fitness level high enough to work with a personal trainer?
It is a misconception that you must be in top shape to hire a personal trainer. At DeHenzel Training Systems, we welcome and work with clients of all fitness levels. Our trainers will customize your workouts to fit your needs and will appropriately progress your workouts as your fitness level increases.