DeHenzel Training Systems in an In Home Personal Training company, catering to clients in the Northern Virginia, Maryland and Washington DC community who are looking for a fitness solution to their busy lifestyle.
Our goal is to provide each client with a convenient, top-notch experience as well as enhance their life through exercise.
We are extremely dedicated to helping each client move better, feel better and ultimately be better. To that end, we meet with every client and perform an in-depth consultation so that we are able to truly provide the best training experience possible.
The DTS difference
We value the skill, knowledge and overall well-being of our team. So much so that we have created a unique mentoring program, focused on the education and professional development of each trainer. Our program ensures that each trainer is 100% qualified and prepared to work with all clientele, regardless of their physical needs, limitations or goals.

vs. the big gyms
- Time is wasted traveling
- Must sign a lengthy contract
- Lack of comfort and privacy
- Many annoying distractions
- Have to wait for equipment

vs. fad gyms
- Time is wasted traveling
- Must sign a lengthy contract
- Workouts are not tailored to you
- No one-on-one trainer attention
- Class times are not flexible

vs. doing it yourself
- Lack of motivation
- Lack of accountability
- Easy to “miss” a workout
- Exercise form may be incorrect
- No tailored workout program to follow
Getting Started is Easy as 1-2-3!
Phone Consultation
Phone Consultation
Initial Training Session
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