Get Started with a Prenatal & Postnatal Personal Trainer

prenatal and postnatal personal training

Maintaining a healthy body during your pregnancy is greatly beneficial not only for yourself but for your baby as well. A healthy and fit body will allow for an easier pregnancy, and quicker return to your pre-baby body. To ensure your workouts are safe and effective, prenatal and postnatal personal training programs are designed primarily according to the guidelines of the American College of Sports Medicine (ACSM) and the American College of Obstetrics and Gynecology (ACOG).

“What a great experience! Although I was pretty athletic prior and during my first pregnancy, I was unsure how and what to do to get back into exercising without injuring myself postpartum. It was awesome to have a set time each week where I could focus on myself! It was definitely worth it, and I would do it again in a heartbeat.” – Emily, Arlington, VA

Personal Training for Pregnant Women

At DeHenzel Training Systems, our team goes above and beyond normal personal training standards when working with prenatal and postal women.  Our personal trainers are specifically pre/post natal certified through Annette Lang and Oh Baby, one of the highest recognized pre/post natal specialities certifications in the industry.  

Our pregnancy personal trainers at DeHenzel Training Systems work with women in all stages of their pregnancy to ensure their exercises regimens are safely designed and executed. We utilize weight and non-weight bearing exercises, to specifically strengthen the back, abdominals, hips and pelvic floor muscles, to assist in childbirth.  We also follow specific core training exercises, dependent on the trimester and teach proper breathing techniques.

Upon post-pregnancy return to exercise, we work with you to help you lose those extra pounds by gradually increasing the intensity of your workouts to help rebuild your strength, stamina, and overall cardiovascular conditioning.  Our personal trainers also specifically work to help you rebuild your abdominal wall, heal any potential diastasis recti and strengthen your pelvic floor.


In Home & Virtual Personal Training Locations

prenatal and postnatal personal training locations

Our pre/post natal personal training services are accessible either through our in home or virtual services.

Our In Home Personal Training services span throughout Northern Virginia, parts of Maryland and all throughout Washington, DC. Personal training is available in home, in your building gym or at your workplace.

Our Virtual Personal Training services are available anywhere! Workout anywhere, anytime, as long as you have access to a video app (we prefer Zoom or FaceTime).

No equipment? No problem. Our trainers can bring everything necessary for a safe and effective workout. For virtual personal training, our trainers can program using available equipment, household items or design equipment-free, body weight workouts.

Home-Based Business of the Year

We are proud to have been awarded Home-Based Business of the Year and Finalist for Small Business of the Year, by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards. 

We are equally proud to be featured in Entrepeneur Magazine, Loudoun Times-Mirror, Active Life DC and in Northern Virginia Magazine with several features and guest articles.


Success Stories

“If you are looking for amazing home training with a personalized approach – look no further. (New moms – this is a great find as my trainer was even willing to train me with my toddler playing around us as well!).” – Sara, Vienna, VA

“I would recommend DeHenzel Training Systems to anyone, but especially to post-partum women looking to regain their pre-pregnancy strength and confidence through a safe and long-lasting approach..” – Bethany, Reston, VA

Take the First Step Today

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