Woman uses an exercise ball as her in home personal trainer supports her

Our Story

Jason and Sophie DeHenzel

DeHenzel Training Systems was created by husband and wife team, Jason and Sophie DeHenzel, who met in NYC while working for a prestigious, high-end in home personal training company.

As a senior trainer, Jason spent hours working one-on-one with Sophie (the new hire), mentoring her to become a more seasoned and skilled personal trainer. It wasn’t long before their connection grew beyond the fitness studio to a private wedding ceremony on a Cape Cod beach.

While working in NYC, Jason and Sophie had the opportunity to work with company CEOs, high-level lawyers, an Academy & Golden Globe nominated movie producer, a world-renown DJ and many other notable clients.

After growing tired of living in a very small East Village apartment, lugging their laundry up/down four flights of stairs to the Laundromat and riding the subway in 90-degree heat, Jason and Sophie headed south to the suburbs. They settled in Jason’s hometown of Loudoun County.

It has always been a dream for both Jason and Sophie to have their own business, and it was only natural to include an element of fitness into their dream. In 2012, Jason and Sophie coupled their entrepreneurial skills with their passion for fitness and for helping people and DeHenzel Training Systems was born.

Aside from being husband and wife, Jason and Sophie also compliment each other very nicely as business partners. Jason brings his entrepreneurial skills and company vision to the table, whereas Sophie excels with her management and client relationship abilities. Together they are very passionate and committed to growing their business and positively impacting as many lives as possible throughout the DMV.

We are proud to be named the Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.

We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.

Steve
Leesburg, Va.

If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.

Anne Reston

Anne
Reston, Va.

If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.

Washington Post
Northern Virginia Magazine
Loudoun Times-Mirror
Virginia Living
Loudoun Chamber

We work with the general population and offer a variety of personalized fitness programs for special populations. Our highly educated, certified trainers are experienced in working with clients who require a more thoughtful, individualized approach to training

Location Pin
DeHenzel Training Service Area Map

From Loudoun to Washington, D.C…

We offer In-Home Personal Training services in Northern Virginia, including Arlington, Fairfax, Loudoun, and Prince William county.

We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our virtual personal training services are available anywhere in the world! Train anywhere, anytime – as long as you have a virtual app (FaceTime or Zoom) and a mobile/wi-fi connection.

Our in home personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us!