Personal Training Services

In Home Training

We are the fitness solution to your busy lifestyle. Our in home personal trainers bring the gym to you in the privacy and comfort of your home, workplace gym or outdoors.

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Virtual Training

Workout one-on-one with your trainer from anywhere in the world—at home, on vacation, in your hotel room or even outdoors. All you need is a device and video app to begin.

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Nutrition Coaching

Finally get the body you want without following another diet. Work one-on-one with your nutrition coach to get lean, strong, and healthy.

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What’s It Like Working with Us?

SEE for yourself

HEAR from your neighbors

Steve
Leesburg, Va.

★★★★★

If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.

Anne
Reston, Va.

★★★★★

If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.

TRUST the experts

14 YEARS IN SERVICE

Specialized Offerings

We work with the general population and offer a variety of personalized fitness programs for special populations. Our highly educated, certified trainers are experienced in working with clients who require a more thoughtful, individualized approach to training

Senior Training

Improve your physical strength, flexibility and balance to increase your level of independence, allowing for a better quality of life. Learn more…

Parkinson’s Disease

Our personal trainers are specifically trained through the APDA (American Parkinson’s Disease Association) to work with those who have been diagnosed with Parkinson’s. Learn more…

Pre/Post Natal

Maintaining a healthy and active body throughout your pregnancy is greatly beneficial not only for yourself but for your baby as well. Learn more…

Post Rehabilitation

Our certified personal trainers will work with you to help return your body to optimal function following surgery or physical therapy. Learn more…

Teen Training

We make exercise for teens fun and interactive by incorporating both indoor and outdoor creative drills, strength training and sports-specific movements. Learn more…

Locations We Serve

From Loudoun to Washington, D.C…

We offer In-Home Personal Training services in Northern Virginia, including Arlington, Fairfax, Loudoun, and Prince William county.

We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our virtual personal training services are available anywhere in the world! Train anywhere, anytime – as long as you have a virtual app (FaceTime or Zoom) and a mobile/wi-fi connection.

Our in home personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us!