In the Press

Northern Virginia Magazine – Three Ways to Repair a Failed Diet – View Article

Northern Virginia Magazine – Three Ways to Avoid Injuries While Exercising – View Article

Northern Virginia Magazine – Strong Glutes Ahead – View Article

Northern Virginia Magazine – Three Popular Fitness Myths Busted – View Article

Northern Virginia Magazine – How Many Reps Should you be Doing? – View Article

Northern Virginia Magazine – Exercising with an Injury – View Article

Northern Virginia Magazine – Get the Whole Family Moving this Holiday Break – View Article

Northern Virginia Magazine – How to do Your First Pullup – View Article

Northern Virginia Magazine – How to Maximize a Short Workout – View Article

Northern Virginia Magazine – How to Get in a Workout at the Playground – View Article

Loudoun County Chamber of Commerce – Small Business of the Year Finalist – View Article

Northern Virginia Magazine – Five Tips for Gym Newbies – View Article

Northern Virginia Magazine – Four Foolproof Ways to Get Back Into a Routine – View Article

Northern Virginia Magazine – 5 Easy Nutrition Swaps for Better Health – View Article

Northern Virginia Magazine – Walking Towards Fitness – View Article

Northern Virginia Magazine – Workout Essentials for Jet-Setters – View Article

Northern Virginia Magazine – Food Preparation Strategies that Save Time – View Article

Northern Virginia Magazine – How to Train for a Mud Race – View Article

Northern Virginia Magazine – Workout That You Can Take on Vacation – View Article

Northern Virginia Magazine – How to Build a Home Gym on a Budget – View Article

Northern Virginia Magazine – How to Break Through the Dreaded Workout Plateau – View Article

Loudoun Times Mirror – In Home Personal Training Business is Tops in the Market – View Article

Northern Virginia Magazine – Equipment Free Workouts You Can Do at Home – View Article

Northern Virginia Magazine – Transitioning From the Treadmill to the Outdoors – View Article

Northern Virginia Magazine – How to Start Exercising and Stick to It – View Article

Northern Virginia Magazine – Are Cheat Days Good for You? It Depends… – View Article

Northern Virginia Magazine – 5 Ways to Stay Healthy While Dining Out – View Article

Northern Virginia Magazine – 5 Ways to Make any Pushup Harder – View Article

Northern Virginia Magazine – Learn to do a Perfect Squat for Strong, Shapely Legs – View Article

Northern Virginia Magazine – Before you Dive Face-First into a Vat of Eggnog, Read This – View Article

Northern Virginia Magazine – How to do a Perfect Plank for Tighter Abs – View Article

Northern Virginia Magazine – 3 Simple Tips for Healthy Eating This Thanksgiving – View Article

Northern Virginia Magazine – Build Your Plate, Build Your Life – View Article

Ashburn Patch – Chamber Announces Small Business Award Winners – View Article

Loudoun Times-Mirror – Loudoun Chamber Honors Local Business – View Article

Ashburn Rising – Check Out the Loudoun Chamber’s Small Business Award Winners – View Article

Loudoun County Chamber of Commerce – 21st Annual Small Business Award Winners – View Article

Northern Virginia Magazine – 3 Ways to Circuit Train and Sidestep Joint Pain – View Article

Northern Virginia Magazine – Quick Workouts for Big Results – View Article

Northern Virginia Magazine – 3 Strategies for Setting Attainable Goals – View Article

Northern Virginia Magazine – 3 Steps to Creating Healthy Habits – View Article

Northern Virginia Magazine – 5 Quick & Easy Tips for Fat Loss – View Article

Northern Virginia Magazine – How to Push Through a Workout Slump – View Article

Northern Virginia Magazine – How to Pick Your Personal Trainer – View Article

Northern Virginia Magazine – The Importance of Having a Written Workout Plan – View Article

Northern Virginia Magazine – How to Age Without Gaining Weight – View Article

Northern Virginia Magazine – 5 Ways to Progress Your Workouts – View Article

Northern Virginia Magazine – 3 Nutritional Strategies for Fat Loss – View Article

Northern Virginia Magazine – Consistency is the Key to Success – View Article

Northern Virginia Magazine – How to Write an Awesome Workout Program – View Article

Northern Virginia Magazine – Unconventional Cardio: Descending Pyramids – View Article

Northern Virginia Magazine – Unconventional Cardio: Timed Rounds – View Article

Northern Virginia Magazine – Unconventional Cardio: Tabatas – View Article

Northern Virginia Magazine – 3 Unique Ways to Make Any Exercise Harder – View Article 

Northern Virginia Magazine – 4 Ways Weight Training Trumps Cardio – View Article

Northern Virginia Magazine – 4 Ways to Stay Motivated with Your Workout – View Article

Northern Virginia Magazine – 6 Ways to Burn More Fat at the Gym – View Article

Northern Virginia Magazine – 3 Ways to Avoid Fitness Resolution Pitfalls – View Article

Northern Virginia Magazine –  Get in Shape During Your Break – Northern Virginia Magazine Janary 2015 Feature

Northern Virginia Magazine – 5 Tips to Stay on Track During the Holidays – View Article