Begin with an In Home Personal Trainer in Alexandria, VA
Looking for a convenient way to workout? Our team of highly experienced and certified personal trainers are ready to get started with you and help you reach your health and fitness goals.
At DeHenzel Training Systems, we offer a variety of services to match your individual needs: in home personal training, virtual personal training, strength training, nutrition coaching/weight loss, pre/post natal training, post rehabilitation training, senior training, and teen training.
Contact us today to schedule your complimentary consultation or with any inquiries. We look forward to hearing from you!
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Working with an In Home Personal Trainer in Alexandria, VA
Working with a personal trainer in Alexandria, VA has never been easier (read about the benefits here). All of our training sessions take place in the privacy and comfort of your own home, workplace/office gym or outdoors, where we bring the gym to you.
Alexandria, just a few miles south of Washington, DC is located in Arlington County and is also home to smaller towns including: Old Town, Rosemont, The Berg, Arlandria, Del Ray, West End, and North Ridge. We offer our personal training services throughout the entire Alexandria community.
If you’re looking to get started with an in home personal trainer in the Alexandria area, please give us a call at 703-919-1412. We would love to learn about your health and fitness goals and answer any questions you may have.
Success Stories
Home-Based Business of the Year
We are proud to be named Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.
We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.
What Our Clients Are Saying
“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg
“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston
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Frequently Asked Questions
Will a personal trainer come to my home in Alexandria, VA?
Yes! Our personal trainers come to your home, apartment or workplace. Workouts can take place in the comfort and convenience of your home, building or community gym.
I don’t have any equipment, do I need to buy some for the sessions?
No problem, no equipment is necessary. Our trainers will bring all the equipment necessary to your home. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment. Training sessions can also take place in your building gym if you have access to one.
What type of clients do your trainers work with in Alexandria, VA?
We work with all clients ranging in physical abilities and training goals, no experience is necessary. We work with teens, busy professionals, pre/post natal women, retirees, seniors, the elderly and those with degenerative diseases such as Parkinson’s.
How is in home personal training different than going to a gym?
With in home personal training, you benefit from the convenience of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. You also experience the accountability of having a standing appointment that comes to you. Also notable, the privacy, comfort, one-on-one undivided and uninterrupted attention you receive with our team, opposed to at a large, busy gym.
I have some concerning aches and pains; can I still workout with a trainer?
Yes, of course! Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases. If necessary, we will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible.
Are your personal trainers certified?
Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check. Each of our trainers actively participate in our 12-month mentoring program where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.