Begin with an In Home Personal Trainer in Bethesda, MD

Are you looking for a convenient and highly effective way to workout? Our team of highly experienced and certified personal trainers bring the gym to you in the comfort and privacy of your own home, building gym or outdoors.

At DeHenzel Training Systems, we offer a variety of services to match your individual needs: in home personal training, virtual personal training, strength training, nutrition coaching/weight loss, pre/post natal training, senior training, post rehabilitation training, and teen training.

Contact us today to schedule your consultation or with any inquiries. We look forward to hearing from you!

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Working with an In Home Personal Trainer in Bethesda, MD

Experience the convenience of in home personal training! No equipment? No worries! Our trainers will bring all the equipment necessary for a safe and effective workout.

Our in home personal training services extend throughout the community of Bethesda in addition to surrounding towns such as: Chevy Chase, Potomac, Rockville and Washington DC.

If you’re looking to get started with an in home personal trainer in the Bethesda area, please give us a call at 703-919-1412. We would love to learn about your health and fitness goals and answer any questions you may have.

in home personal trainer for Bethesda md

Success Stories

Michelle Hewer
Michelle Hewer
My husband a stroke survivor with some paralysis who needs to stay strong now that he's 60. Mark has been fantastic at helping him gain strength and stability. He says he feels better than he has in years. He truly looks forward to their twice weekly sessions to not only work out but be encouraged and uplifted by Mark. The best investments are the ones you make in yourself.
Michelle Dabney
Michelle Dabney
DeHenzel Training Systems is absolutely wonderful! When we first learned about them, we loved that they offered options for training (virtual or in person at your home) and they offered nutritional counseling. My husband and I signed up for both nutritional counseling and a personal trainer. Sophie (Nutritional Counselor) was wonderful to work with as we learned more about macro nutrients and its impact. And Anthony (Trainer) is absolutely fantastic! We are still training with him - we renewed our session because after 6 weeks, we already felt and saw a difference. So we definitely wanted to continue our workouts. He always comes up with new, engaging challenges. And he makes sure to watch our form so we don't get hurt, which is exactly what we needed to achieve our goals. DeHenzel Training Systems is top notch! We would recommend them to everyone!
Faith Gresens
Faith Gresens
DeHenzel Training Systems is the BEST training service out there in Loudoun County hands down. My husband and I had an in home trainer for over six months and the results were amazing. Both of us are over 50 years old and our trainer really worked with each of our individual needs. The end result was 20lbs lighter and a much stronger toner body. Great price for in home personalized service.
poonam gupta
poonam gupta
Wonderful at home personal training, trainer adjusts schedules as needed. Uses equipment at home or readily available on Amazon, adapts to needs and builds up from there. I have personally benefited a great deal to strengthen my core, gluts, legs. I would 100 percent recommend her. This has helped my balance specifically.
Addie Cope
Addie Cope
Really great to work with, great experience
Stephanie S
Stephanie S
I reached out to DeHenzel Training Systems after visiting and feeling highly pressured at a local gym. Jason was able to match me with Rachel, which worked out perfectly for my schedule and personality! Rachel has been wonderful, pushing me just enough to get stronger after surgery while keeping me safe too. Rachel is easy going, fun and kind. I highly recommend her and have enjoyed every session!
Nicole Le
Nicole Le
My story...mid-40s, overweight, had not worked out consistently for years, perimenopause kicking my arse, I need help. I tried many times on my own but with no luck. I needed something to hold me accountable and I needed guidance because of how out of shape I was in. So many past attempts to work out on my own and because I still thought like I was in my 20s, I pushed too hard, too soon and injury happened derailing all attempts. Enter a personal trainer, and even better, a personal trainer who would come to me vs me having to join a gym or head to a easy excuse to give up...sign me up! I went searching online, found several options, narrowed it down to 2...DeHenzel being one of them. So I started with a trainer at the other place and a trainer with DeHenzel...woman at other place, man at DeHenzel. I was a bit apprehensive about a male trainer, female body in perimenopause. But wow, was I wrong, the other trainer, female, quickly proved to not be a fit for me and Michael, the trainer from DeHenzel, has been wonderful. He has great energy...always in a good mood, very easy to talk to, respectful of your home, shows up on time, every time....the other trainer would arrive 10 minutes late consistently...and most importantly, he comes with a plan each session. He quickly understood my style--don't boot camp me up...slow and steady will win this race, and has pushed me in the best ways without turning me off from this journey. Six months in and I am stronger, have more flexibility, the body is tightening up, and I am still motivated to continue on this journey. I did not do this to just lose weight and have a summer bod, but to get my body and mind in a new space to have the best life as I get older...not a destination but a lifestyle change to stay on this journey of life. I highly recommend DeHenzel has been more than worth the premium cost (actually, it is pretty reasonable for NoVa). And ask for Michael...he will not disappoint!
Vlatka Plymale
Vlatka Plymale
Great experience!! They matched me with a great trainer with experience that listens to my needs, is always on time and keeps my exercise routine interesting. Once you experience in home training it is hard to even imagine not having a personal trainer!!! Try it you won’t regret it.

Home-Based Business of the Year

in home personal training Bethesda md

We are proud to be named Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.

We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.

Success Stories

“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston

in home personal training for northern virginia

in home personal trainer for northern va

“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg

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Frequently Asked Questions

  • How is In Home Personal Training different than going to a gym?

    In home personal training is different from training in a gym for a variety of reasons. With in home personal training, you benefit from the convenience of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. You also experience the accountability of having a standing appointment that comes to you, regardless of the weather. Also notable, is the privacy, comfort, one-on-one undivided and uninterrputed attention you receive with our team, opposed to at a large, busy gym.

  • I’ve never worked with a personal trainer before; what can I expect during the first session?

    Congratulations on taking a big step and hiring a trainer! During the first session, your trainer will take you through a warmup, workout, and cooldown with dynamic and assisted stretching. They will observe the way you negotiate certain exercises and movements, handle various loads of resistance, and identify areas of strengths and weaknesses. Your trainer will communicate in depth with you to make sure they are pushing your appropriately, effectively and most importantly, safely.

  • Is my fitness level high enough to work with a personal trainer?

    It is a misconception that you must be in top shape to hire a personal trainer. At DeHenzel Training Systems, we welcome and work with clients of all fitness levels. Our trainers will customize your workouts to fit your needs and will appropriately progress your workouts as your fitness level increases.

  • I have some concerning aches and pains; can I still workout with a trainer?

    Yes, of course!  Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases. If necessary, we will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible!

  • I don’t have any equipment, do I need to buy some?

    No problem! Our trainers will bring all the equipment necessary to your home, including but not limited to: free weights, medicine balls, resistance bands, boxing gloves/mitts, and a yoga mat. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment.

  • How much space do I need for the workout?

    There is no space too small or big for an in home session. Our trainers are very skilled and creative and are able to work in any size space. As long as there is a clear area, with some space to move around, a workout is possible. If you have access to a gym in your community or building, we can also workout there if you would prefer.

  • How do you hire your trainers?

    We are very particular about who we hire and carefully select our trainers out of many qualified candidates. Each trainer goes through three rounds of interviews: a phone interview, an in-person interview, and a thorough reference/background check. Once we hire a trainer, we work with each individual through our 6-month mentoring program where we sharpen and mold their skills. We also place a large emphasis on continuing education. We only hire the best personal trainers to join our team!

  • Are your trainers certified?

    Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check. Each of our trainers actively participate in our 6-month mentoring program where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.