Are you short on time and looking for a convenient way to workout?
Do you prefer the comfort an privacy of your own home or building gym?
If so, you’ve come to the right place…
Why DTS?
When it comes to personal training, we understand that you have a lot of choices.
So why should you choose us?
What makes DeHenzel Training Systems unique?
Here’s a few reasons why we stand out…
- Fitness that fits your life – we customize your exercise plan based on your personal needs and goals to fit your individual lifestyle.
- Guidance and support – ongoing guidance and support from your experienced personal trainer and the owners, Jason and Sophie.
- Unique mentoring program – our trainers take part in our rigorous 6-month mentoring program, so rest assure, you will be in great hands.
- Top-notch trainers – our team is highly educated, certified, professional, well-mannered, personable and leaders in the field.
- Background checked – each member of our team has passed a background check, which is a standard process for our company.
- Always punctual– our team will never be late to begin or end a session, as we understand your time is our top priority.
- Award-winning business – we are proud to have won a few pretty cool awards (see below) over the past few years.
- Small, local business – by choosing our company, you will be supporting a small, family-run, local business in your community.
In Home Personal Training Value
With 14+ years in business, we pride ourselves in providing a high-value, top-notch, personal training experience for our clients. We strive to create an unparalleled experience through our client service and training experience.
We place a significant emphasis on continuing education so that our team has the skill, knowledge and experience to work with clients of varying abilities, limitations and health considerations. By investing in our team, we are able to provide a high-level training experience, a notch above our competition.
Our trainers start out by completing our 52-week mentoring program that is specifically designed for our company. This allows our team to hone their anatomy, programming, communication and professional skills as they continue to thrive.
A step further, we invest in our trainer’s education, specially through Parkinson’s Disease Awareness training, Pre/Post Natal Fitness Specialist certification and a Senior Fitness Specialist certification. This allows our team to have the education necessary to work with both populations, allowing for a safe and effective training experience.
In Home Personal Training Rates
We offer a variety of training packages (12, 24 or 48 sessions) with the option to pay in full or with installments. Please contact us for a detailed rate card.
Our 45-minute personal training sessions are great for people who are looking for a highly effective workout in a shorter amount of time. Rates begin at $94/session.
Our 60-minute personal training sessions are our standard length of time and focus on conditioning, strength training, mobility and stretching. Rates begin at $104/session.
Rates for couples training are an additional $25, per session. For more than two people training at once, please contact us for further information.
Frequently Asked Questions
How is Virtual Personal Training different than Online Personal Training?
With virtual training, you are working one-on-one with your trainer, as he/she guides you through the workout, specifically designed for you. Online training is a pre-set workout that may not be specific to your needs and require you to do it on your own time. With virtual training, you have an appointment and accountability, unlike online personal training.
I’ve never worked with a personal trainer before; what can I expect during the first session?
Congratulations on taking a big step and hiring a trainer! During the first session, your trainer will take you through a warmup, workout, and cooldown with dynamic stretching. They will observe the way you negotiate certain exercises and movements, handle various loads of resistance, and identify areas of strengths and weaknesses. Your trainer will communicate in depth with you to make sure they are pushing your appropriately, effectively and most importantly, safely.
Is my fitness level high enough to work with a personal trainer?
It is a misconception that you must be in top shape to hire a personal trainer. We welcome and work with clients of all fitness levels. Our trainers will customize your workouts to fit your needs and will appropriately progress your workouts as your fitness level increases.
I have some concerning aches and pains; can I still workout with a trainer?
Yes, of course! Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases.
I don’t have any equipment, do I need to buy some?
If you don’t have any equipment, your trainer will take your through body weight workouts. If you have any equipment he/she can incorporate the pieces into your workout. We can also make recommendations for a few key pieces that can really enhance your workout.
How much space do I need for the workout?
There is no space too small or big for an in home session. Our trainers are very skilled and creative and are able to work in any size space. As long as there is a clear area, with some space to move around, a workout is possible. If you have access to a gym in your community or building, we can also workout there if you would prefer.
How do you hire your trainers?
We are very particular about who we hire and carefully select our trainers out of many qualified candidates. Each trainer goes through three rounds of interviews: a phone interview, an in-person interview, and a thorough reference/background check. Once we hire a trainer, we work with each individual through our 6-month mentoring program where we sharpen and mold their skills. We also place a large emphasis on continuing education. We only hire the best personal trainers to join our team!
Are your trainers certified?
Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check.
Home-Based Business of the Year
We are proud to be named the Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.
We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.
