Woman uses an exercise ball as her in home personal trainer supports her

Nutrition Coaching

Bowl with greens, hard boiled egg, grains, and vegetables

At DeHenzel Training Systems, we know that the best results come from both exercise and nutrition. And that is why we are here to help you with both.

To ensure that our clients are highly successful, we offer complimentary nutrition guide to all our all personal training clients. Our guide includes recommended: daily calorie intake, macro percentages, portion control, how to each for your body type, sample recipes and more.

Further nutrition coaching for our personal training clients can be obtained via 30 min phone calls for $59. Calls can be scheduled as needed with owner and PN Level 2 coach, Sophie.

By addressing both exercise and nutrition, our clients are able to achieve their health and fitness goals, becoming leaner, stronger and healthier versions of themselves.

Please note, nutrition coaching is only available to adults, we do not offer our nutrition services to kids or teens at this time. Nutrition coaching is only available to current perusal training clients, we do not offer nutrition services as a stand-alone service.

We are proud to be named the Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.

We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.

Steve
Leesburg, Va.

If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.

Anne Reston

Anne
Reston, Va.

If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.

Washington Post
Northern Virginia Magazine
Loudoun Times-Mirror
Virginia Living
Loudoun Chamber

We work with the general population and offer a variety of personalized fitness programs for special populations. Our highly educated, certified trainers are experienced in working with clients who require a more thoughtful, individualized approach to training

Location Pin
DeHenzel Training Service Area Map

From Loudoun to Washington, D.C…

We offer In-Home Personal Training services in Northern Virginia, including Arlington, Fairfax, Loudoun, and Prince William county.

We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our virtual personal training services are available anywhere in the world! Train anywhere, anytime – as long as you have a virtual app (FaceTime or Zoom) and a mobile/wi-fi connection.

Our in home personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us!