Woman uses an exercise ball as her in home personal trainer supports her

Our Personal Training Process

At DeHenzel Training Systems, whether you’re an avid exerciser, you haven’t worked out in years, or you’ve never worked out before, it’s our top priority to make you feel at ease throughout your entire experience. To do so effectively, we’ve created and utilize a seamless 3-step process when beginning with a new client.

The first step to getting started is to contact us by either filling out our contact form, calling, texting or emailing. During your initial outreach, we would love to learn more about what you and how we can best help you. We will also go over any initial questions or concerns you may have. If you’re ready to move forward, we will go over trainer scheduling details and move on to step 2.

Our in-depth consultation is where we will schedule a time to discuss in greater depth your training goals, exercise and health history, and any physical limitations you may have with exercise. This call can take generally take about 30 minutes, as we like to be as thorough as possible so that we are able to match you with the best fit on our team and provide you with the best training experience.

The initial training session is the last step in our 3-step process to getting you started with a personal trainer. During the initial training session, you will have a chance to get to know the trainer, experience the workout and sample our in home personal services.

During this time your trainer will also have the opportunity to assess your overall fitness level and create a specific training plan moving forward. Your trainer will make sure that they push you appropriately during your initial session. You’ll be in good hands!

After the initial training session, you will be able to directly communicate with your trainer and schedule your upcoming sessions. If for some rare reason you do not enjoy your session with the trainer, we will schedule another initial session with a new trainer.

Steve
Leesburg, Va.

If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.

Anne Reston

Anne
Reston, Va.

If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.

Washington Post
Northern Virginia Magazine
Loudoun Times-Mirror
Virginia Living
Loudoun Chamber

We work with the general population and offer a variety of personalized fitness programs for special populations. Our highly educated, certified trainers are experienced in working with clients who require a more thoughtful, individualized approach to training

Location Pin
DeHenzel Training Service Area Map

From Loudoun to Washington, D.C…

We offer In-Home Personal Training services in Northern Virginia, including Arlington, Fairfax, Loudoun, and Prince William county.

We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our virtual personal training services are available anywhere in the world! Train anywhere, anytime – as long as you have a virtual app (FaceTime or Zoom) and a mobile/wi-fi connection.

Our in home personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us!