Woman uses an exercise ball as her in home personal trainer supports her

Post Rehabilitation Training

woman training with an elastic band

Post rehabilitation training is designed to help the client return to optimal function after the acute phase of a musculoskeletal, cardiovascular, or neurological condition, usually following surgery or physical therapy. Although there are many current initiatives to help bridge the gap between health care and fitness, training is not meant to replace medical treatment, but to complement it. The goal of post rehabilitation training is to return the client to a pre-injury state of fitness or better.

Our trainers at DeHenzel Training Systems work with a variety of clients who have conditions that may include hypertension, diabetes, chronic musculoskeletal disorders, chronic lower back pain, ACL reconstruction, arthritis, fibromyalgia, total joint replacements, chronic tendinitis, muscular imbalances and others. As part of a special population or rehab clients, we work cooperatively with your medical professionals to develop safe and effective fitness programs based on information provided by your physician, physical therapist or chiropractor. Through a progressed training program, we work to restore your strength, power, balance, proprioception, gait patterns, endurance, muscle fiber recruitment, joint stability, coordination, flexibility, and range of motion (ROM).

  • Improved joint stability
  • Improved functional flexibility and endurance
  • Decreased cardiac risk factors
  • Decreased possibility of re-injury
  • Improved overall functional capacity

References: American Academy of Health, Fitness, Rehabilitation Professionals (AAHFRP)

We are proud to be named the Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.

We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.

Steve
Leesburg, Va.

If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.

Anne Reston

Anne
Reston, Va.

If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.

Washington Post
Northern Virginia Magazine
Loudoun Times-Mirror
Virginia Living
Loudoun Chamber

We work with the general population and offer a variety of personalized fitness programs for special populations. Our highly educated, certified trainers are experienced in working with clients who require a more thoughtful, individualized approach to training

Location Pin
DeHenzel Training Service Area Map

From Loudoun to Washington, D.C…

We offer In-Home Personal Training services in Northern Virginia, including Arlington, Fairfax, Loudoun, and Prince William county.

We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our virtual personal training services are available anywhere in the world! Train anywhere, anytime – as long as you have a virtual app (FaceTime or Zoom) and a mobile/wi-fi connection.

Our in home personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us!