Woman uses an exercise ball as her in home personal trainer supports her

The DTS Difference

Jason and Sophie DeHenzel

DeHenzel Training Systems in an In Home Personal Training company, catering to clients in the Northern Virginia, Maryland and Washington DC community who are looking for a fitness solution to their busy lifestyle.

Our goal is to provide each client with a convenient, top-notch experience as well as enhance their life through exercise.

We are extremely dedicated to helping each client move better, feel better and ultimately be better. To that end, we meet with every client and perform an in-depth consultation so that we are able to truly provide the best training experience possible.

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woman running down run in snow-capped mountains

Steve
Leesburg, Va.

If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.

Anne Reston

Anne
Reston, Va.

If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.

Washington Post
Northern Virginia Magazine
Loudoun Times-Mirror
Virginia Living
Loudoun Chamber

We work with the general population and offer a variety of personalized fitness programs for special populations. Our highly educated, certified trainers are experienced in working with clients who require a more thoughtful, individualized approach to training

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DeHenzel Training Service Area Map

From Loudoun to Washington, D.C…

We offer In-Home Personal Training services in Northern Virginia, including Arlington, Fairfax, Loudoun, and Prince William county.

We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.

Our virtual personal training services are available anywhere in the world! Train anywhere, anytime – as long as you have a virtual app (FaceTime or Zoom) and a mobile/wi-fi connection.

Our in home personal training sessions are conducted in the comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks.

If you are unsure if we service your area, please contact us!