Author: sophie.dehenzel
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Training for Two: Fitness during Pregnancy and Beyond
We are proud to feature Marilyn, wife to our very own (and highly coveted trainer), Nick Brown. In today’s feature, Marilyn sheds some insight on training during her first pregnancy and ultimately, into her second and current pregnancy. If you are pregnant or planning to become pregnant and are interested in exercising safely throughout your…
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What is the Keto Diet and should I be doing it?
What is the Keto Diet and should I be doing it? Somewhere during the last year with the birth of our youngest, we got lost in the day to day craziness of running a business and dropped the ball on our blog articles. Perhaps we were over-zealous with one new article a week. Or perhaps…
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How to Become 20% of New Year’s Resolutions
Q&A Tuesday: How to Become 20% of New Year’s Resolutions
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How Do I Break Through a Weight Loss Plateau?
Q&A Tuesday: How do I Break Through a Weight Loss Plateau?
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5 Ways to Get the Scale Moving Again
Q&A Tuesday: 5 Ways to Get the Scale Moving Again Welcome back to our “Q&A Tuesday” series, where each week we take a question that we get asked all the time and share our expertise. In case you missed it, last week we covered, “How to CRUSH Your Nutrition While Traveling” In case you missed…
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How to CRUSH Your Nutrition While Traveling
Q&A Tuesday: How to CRUSH Your Nutrition While Traveling Welcome back to our “Q&A Tuesday” series, where each week we take a question that we get asked all the time and share our expertise. In case you missed it, last week we covered, “What is Better for Fat Loss – Cardio or Weight Training?” In case…
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What Should I Eat for My Body Type?
Q&A Tuesday: What Should I Eat for My Body Type? Welcome back to our “Q&A Tuesday” series, where each week we take a question that we get asked all the time and share our expertise. In case you missed it, last week we covered, “what should I eat AFTER a workout?” This article came on…
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What Should I Eat After a Workout?
Q&A Tuesday: What Should I Eat After a Workout? Welcome back to our “Q&A Tuesday” series, where each week we will take a question that we get asked all the time and share our expertise. In case you missed it, last week we covered, “what should I eat BEFORE a workout?” As a follow up,…