Tag: 3 point plank
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Plank Progression: Single Arm Plank
Plank Progression: Single Arm Plank Welcome to Day 4 of our Plank Series! In Day 3 of our Plank Series, we discussed how to progress your plank with a Single Leg, 3 Point Plank. Continuing with a 3 Point Plank, the next progression in our series is the Single Arm Plank. Before you get started on your progression, check…
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Plank Progression: 3 Point Plank
Plank Progression: 3 Point Plank Welcome to Day 3 of our Plank Series. In Day 2 of our Plank Series, we discussed how to progress your plank from a fully extended plank to a forearm plank. The next progression in our series is the 3 Point Plank. For tips on how to setup the foundation of…