Tag: how to progress a plank

Plank Progression: Single Arm Plank Welcome to Day 4 of our Plank Series!  In Day 3 of our Plank Series, we discussed how to progress your plank with a Single Leg, 3 Point Plank.  Continuing with a 3 Point Plank,  the next progression in our series is the Single Arm Plank.  Before you get started on your progression, check…