Boxing 101 | DeHenzel Training Systems

</p> <div style="padding: 20px;"> <p>Boxing 101 – Jason, of DeHenzel Training Systems, takes you through an introduction to boxing, which is often used with clients as an effective and fun way to tone, build muscle, and condition the body.</p> <div class="addtoany_share_save_container addtoany_content addtoany_content_bottom"><div class="addtoany_header">Like What You've Read? Please Share!</div><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://dtsnova.com/boxing-101/" data-a2a-title="Boxing 101"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fdtsnova.com%2Fboxing-101%2F&linkname=Boxing%20101" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div><style> .aioseo-author-bio-compact { display: flex; gap: 40px; padding: 12px; text-align: left; border: 1px solid black; border-radius: 5px; color: #111111; background-color: #FFFFFF; } .aioseo-author-bio-compact-left { flex: 0 0 120px; } .aioseo-author-bio-compact-right { flex: 1 1 auto; } .aioseo-author-bio-compact-left .aioseo-author-bio-compact-image { width: 120px; height: 120px; border-radius: 5px; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-header { display: flex; align-items: center; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-header .author-name { font-size: 22px; font-weight: 600; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-header .author-job-title { margin-left: 12px; padding-left: 12px; font-size: 18px; border-left: 1px solid gray; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-main { margin: 12px 0; font-size: 18px; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-main > p:last-of-type { display: inline; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-main .author-bio-link { display: inline-flex; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-main .author-bio-link a { display: flex; align-items: center; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-main .author-bio-link a svg { fill: black; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-expertises { display: flex; flex-wrap: wrap; gap: 10px; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-expertises .author-expertise { padding: 4px 8px; font-size: 14px; border-radius: 4px; background-color: #DCDDE1; color: inherit; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-socials { margin-top: 12px; display: flex; gap: 6px; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-socials .aioseo-social-icon-tumblrUrl { margin-left: -2px; } .aioseo-author-bio-compact-site-editor-disclaimer { color: black; margin-bottom: 12px; font-style: italic; } @media screen and (max-width: 430px ) { .aioseo-author-bio-compact { flex-direction: column; gap: 20px; } .aioseo-author-bio-compact-left .aioseo-author-bio-compact-image { display: block; margin: 0 auto; width: 160px; height: 160px; } .aioseo-author-bio-compact-right { text-align: center; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-header { justify-content: center; } .aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-socials { justify-content: center; } } </style> <div class="aioseo-author-bio-compact"> <div class="aioseo-author-bio-compact-left"> <img class="aioseo-author-bio-compact-image" src="https://secure.gravatar.com/avatar/8e261c67b2078987f6c7355c8019941d1973f23742ad5bc55009521147d4b1e5?s=300&d=mm&r=g" alt="author avatar"/> </div> <div class="aioseo-author-bio-compact-right"> <div class="aioseo-author-bio-compact-header"> <span class="author-name">Sophie</span> </div> <div class="aioseo-author-bio-compact-main"> <div class="author-bio-link"> <a href="https://dtsnova.com/author/sophie/">See Full Bio</a> <a href="https://dtsnova.com/author/sophie/" aria-label="See Full Bio"> <svg xmlns="http://www.w3.org/2000/svg" width="16" height="17" viewBox="0 0 16 17" fill="none" > <path d="M5.52978 5.44L8.58312 8.5L5.52979 11.56L6.46979 12.5L10.4698 8.5L6.46978 4.5L5.52978 5.44Z" /> </svg> </a> </div> </div> <div class="aioseo-author-bio-compact-footer"> </div> </div> </div></div> </div> </div> </div> <div class="clearboth"> </div> </div> </article> </div> </div>  </div> </div> <footer class="main-footer"> <div class="footer-sidebars-wrapper"> <div id="footer-sidebars" data-rows="3"> <div class="row" data-num="0"> <aside class="cell-1-3 fit"> <section id="text-13" class="widget widget_text"><h4 class="widget-title">About</h4> <div class="textwidget"><p>DeHenzel Training Systems is Northern Virginia, Maryland & Washington DC’s premier In Home & Virtual Personal Training company. Our experienced personal trainers bring the gym to you in the privacy and comfort of your own home, workplace gym or outdoors. Virtual training is available anywhere in the world.</p> <a href="/our-story/" target="_self" style='font-size: 16px;' class="button vamtam-button accent5 button-border hover-accent1 alignleft"><span class="btext">Learn More</span></a> <p><a href="https://www.google.com/maps/place//data=!4m2!3m1!1s0x89b63f4658fa1037:0x6a02d4180661acfc?source=g.page.m._"><img loading="lazy" decoding="async" class="alignleft wp-image-9957" src="https://dtsnova.com/wp-content/uploads/2017/03/In-Home-Personal-Training-DeHenzel-Training-Systems-e1489257406599.png" alt="in home personal training ashburn and northern va" width="150" height="88" /></a></p> </div> </section> </aside> <aside class="cell-1-3 fit"> <section id="text-15" class="widget widget_text"><h4 class="widget-title">Areas We Serve</h4> <div class="textwidget"><div class="row "><div class="wpv-grid grid-1-3 wpv-first-level first unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-53ee153c523d1cd46116aa8c4ee2c4ef" ><br /> <a href="https://dtsnova.com/in-home-personal-training-alexandria-va/">Alexandria</a><br /> <a href="https://dtsnova.com/in-home-personal-trainer-annandale-va/">Annandale</a><br /> <a href="/in-home-personal-training-arlington-va/">Arlington</a><br /> <a href="https://dtsnova.com/in-home-personal-training-ashburn-va">Ashburn</a><br /> <a href="https://dtsnova.com/in-home-personal-training-bethesda-maryland/">Bethesda</a><br /> <a href="https://dtsnova.com/in-home-personal-training-burke-va/">Burke</a><br /> Centreville<br /> <a href="https://dtsnova.com/in-home-personal-training-chantilly-va">Chantilly</a><br /> <a href="https://dtsnova.com/in-home-personal-training-for-chevy-chase-md/">Chevy Chase</a><br /> <a href="https://dtsnova.com/in-home-personal-training-fairfax-va/">Fairfax</a><br /></div> <div class="wpv-grid grid-1-3 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-3edf589a6a6df891b08b81968dbacc56" ><br /> <a href="/personal-trainer-falls-church-va/">Falls Church</a><br /> <a href="https://dtsnova.com/in-home-personal-training-great-falls-va/">Great Falls</a><br /> <a href="https://dtsnova.com/in-home-personal-training-herndon-virginia/">Herndon</a><br /> <a href="https://dtsnova.com/in-home-personal-training-lansdowne-va/">Lansdowne</a><br /> <a href="https://dtsnova.com/in-home-personal-training-leesburg-va/">Leesburg</a><br /> <a href="/personal-trainer-lorton-va/">Lorton</a><br /> <a href="https://dtsnova.com/in-home-personal-training-mclean-va/">McLean</a><br /> <a href="https://dtsnova.com/in-home-personal-training-oakton-va/">Oakton</a><br /> <a href="https://dtsnova.com/in-home-personal-training-for-potomac-md/">Potomac</a><br /> <a href="https://dtsnova.com/in-home-personal-training-for-purcellville-va/">Purcellville</a><br /></div> <div class="wpv-grid grid-1-3 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-038d20c29cb94fa8a7ace3629ce914c3" ><br /> <a href="https://dtsnova.com/in-home-personal-trainer-reston-va/">Reston</a><br /> <a href="https://dtsnova.com/in-home-personal-training-for-round-hill-va/">Round Hill</a><br /> <a href="https://dtsnova.com/in-home-personal-training-for-rockville-md/">Rockville</a><br /> <a href="https://dtsnova.com/in-home-personal-training-for-silver-spring-md/">Silver Spring</a><br /> <a href="/personal-trainer-springfield-va/">Springfield</a><br /> <a href="/personal-trainer-sterling-va/">Sterling</a><br /> <a href="https://dtsnova.com/in-home-personal-training-tysons-corner-va/">Tysons</a><br /> <a href="/personal-trainer-vienna-va/">Vienna</a><br /> <a href="https://dtsnova.com/in-home-personal-training-for-washington-dc/">Washington</a><br /> <a href="/personal-trainer-in-woodbridge-va/">Woodbridge</a><br /></div> </div> </section> </aside> <aside class="cell-1-3 last fit"> <section id="text-16" class="widget widget_text"><h4 class="widget-title">Contact Us</h4> <div class="textwidget"><p>To book a consultation, inquire about our services or any other questions, please contact us:</p> <p>Email: <b>info@dehenzeltrainingsystems.com</b></p> <p>Tel: <b>(703) 919-1412 (text or call)</b></p> <p><a href="https://www.facebook.com/DeHenzelTrainingSystems/"><span class='icon shortcode ' style='font-size:32px !important;color:#ffffff;'></span> </a><a href="https://www.instagram.com/dtsnova_/"><span class='icon shortcode ' style='font-size:32px !important;color:#ffffff;'></span></a><a href="https://g.page/r/CfysYQYY1AJqEAE"> <span class='icon shortcode ' style='font-size:32px !important;color:#ffffff;'></span></a></p> </div> </section> </aside> </div> </div> </div> </footer> <div class="copyrights"> <div class="limit-wrapper"> <div class="row"> <div class="wpv-grid grid-2-5 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-39c84b2fe998502828ffcf98fded6a76" ><div class="push" ></div> <div style=“padding-top: 20px;”> <br/> © 2024 DeHenzel Training Systems | Made by Loudoun Design Co. </div></div> <div class="wpv-grid grid-1-4 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-fe3f4ad9869925ebbc89743c5b3dbd08" ><p style="text-align: center; padding-top: 5px;"><a class="wpv-scroll-to-top" href="#"> ↑ </a></div> <div class="wpv-grid grid-1-3 wpv-first-level unextended" style="padding-top:0px;padding-bottom:0px" id="wpv-column-9a549a7563785c94f2fa8b225fbb2a4d" ></div></div> </div> </div> </div> </div> </div> </div> <div id="wpv-overlay-search"> <form action="https://dtsnova.com/" class="searchform" method="get" role="search" novalidate=""> <input type="text" required="required" placeholder="Search..." name="s" value="" /> <button type="submit" class="icon theme"></button> </form> </div> <script> window.RS_MODULES = window.RS_MODULES || {}; window.RS_MODULES.modules = window.RS_MODULES.modules || {}; window.RS_MODULES.waiting = window.RS_MODULES.waiting || []; window.RS_MODULES.defered = false; window.RS_MODULES.moduleWaiting = window.RS_MODULES.moduleWaiting || {}; window.RS_MODULES.type = 'compiled'; </script> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/fitness-wellness\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script>  <div class="modal-cacsp-backdrop"></div> <div class="modal-cacsp-position"> <div class="modal-cacsp-box modal-cacsp-box-info"> <div class="modal-cacsp-box-header"> We Serve Cookies </div> <div class="modal-cacsp-box-content"> We use cookies to ensure the best experience on our website. By clicking "Accept All", you consent to the use of our cookies. </div> <div class="modal-cacsp-btns"> <a href="#" class="modal-cacsp-btn modal-cacsp-btn-settings"> Settings </a> <a href="#" class="modal-cacsp-btn modal-cacsp-btn-accept"> Accept all </a> </div> </div> <div class="modal-cacsp-box modal-cacsp-box-settings"> <div class="modal-cacsp-box-header"> We Serve Cookies </div> <div class="modal-cacsp-box-content"> Choose what kind of cookies to accept. Your choice will be saved for one year. </div> <div class="modal-cacsp-box-settings-list"> <ul> <li> <span class="modal-cacsp-toggle-switch modal-cacsp-toggle-switch-active disabled" data-accepted-cookie="necessary"> <span>Necessary<br> <span>These cookies are not optional. They are needed for the website to function.</span> </span> <span> <span class="modal-cacsp-toggle"> <span class="modal-cacsp-toggle-switch-handle"></span> </span> </span> </span> </li> <li> <a href="#statistics" class="modal-cacsp-toggle-switch" data-accepted-cookie="statistics"> <span>Statistics<br> <span>In order for us to improve the website's functionality and structure, based on how the website is used.</span> </span> <span> <span class="modal-cacsp-toggle"> <span class="modal-cacsp-toggle-switch-handle"></span> </span> </span> </a> </li> <li> <a href="#experience" class="modal-cacsp-toggle-switch" data-accepted-cookie="experience"> <span>Experience<br> <span>In order for our website to perform as well as possible during your visit. If you refuse these cookies, some functionality will disappear from the website.</span> </span> <span> <span class="modal-cacsp-toggle"> <span class="modal-cacsp-toggle-switch-handle"></span> </span> </span> </a> </li> <li> <a href="#markerting" class="modal-cacsp-toggle-switch" data-accepted-cookie="markerting"> <span>Marketing<br> <span>By sharing your interests and behavior as you visit our site, you increase the chance of seeing personalized content and offers.</span> </span> <span> <span class="modal-cacsp-toggle"> <span class="modal-cacsp-toggle-switch-handle"></span> </span> </span> </a> </li> </ul> </div> <div class="modal-cacsp-btns"> <a href="#" class="modal-cacsp-btn modal-cacsp-btn-save"> Save </a> <a href="#" class="modal-cacsp-btn modal-cacsp-btn-accept-all"> Accept all </a> </div> </div> </div>  <script id='wpvpm-menu-item' type='text/html'><li> <% if(children.length > 0) { %> <a href="#" class="has-children <%= _.escape(classes.join(' ')) %>" title="<%= _.escape(attr_title) %>"><%= title %></a> <div class="mp-level"> <div class="mp-level-header"> <h2><%= title %></h2> <a class="mp-back" href="#"><%= WpvPushMenu.back %></a> </div> <ul> <% if(! (/^\s*$/.test(url)) ) { %> <li><a href="<%= _.escape(url) %>" class="<%= _.escape(classes.join(' ')) %>" title="<%= _.escape(attr_title) %>"><%= title %></a></li> <% } %> <%= content %> </ul> </div> <% } else { %> <a href="<%= _.escape(url) %>" class="<%= _.escape(classes.join(' ')) %>" title="<%= _.escape(attr_title) %>"><%= title %></a> <% } %> </li></script><script id='wpvpm-menu-root' type='text/html'><nav id="mp-menu" class="mp-menu"> <ul> <%= content %> </ul> </nav> </script> <style type="text/css"> #wpfront-notification-bar, #wpfront-notification-bar-editor { background: #fad60d; background: -moz-linear-gradient(top, #fad60d 0%, #fad60d 100%); background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#fad60d), color-stop(100%,#fad60d)); background: -webkit-linear-gradient(top, #fad60d 0%,#fad60d 100%); background: -o-linear-gradient(top, #fad60d 0%,#fad60d 100%); background: -ms-linear-gradient(top, #fad60d 0%,#fad60d 100%); background: linear-gradient(to bottom, #fad60d 0%, #fad60d 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#fad60d', endColorstr='#fad60d',GradientType=0 ); background-repeat: no-repeat; } #wpfront-notification-bar div.wpfront-message, #wpfront-notification-bar-editor.wpfront-message { color: #555555; } #wpfront-notification-bar a.wpfront-button, #wpfront-notification-bar-editor a.wpfront-button { background: #ff6633; background: -moz-linear-gradient(top, #ff6633 0%, #ff6633 100%); background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#ff6633), color-stop(100%,#ff6633)); background: -webkit-linear-gradient(top, #ff6633 0%,#ff6633 100%); background: -o-linear-gradient(top, #ff6633 0%,#ff6633 100%); background: -ms-linear-gradient(top, #ff6633 0%,#ff6633 100%); background: linear-gradient(to bottom, #ff6633 0%, #ff6633 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ff6633', endColorstr='#ff6633',GradientType=0 ); background-repeat: no-repeat; color: #ffffff; } #wpfront-notification-bar-open-button { background-color: #00b7ea; right: 10px; } #wpfront-notification-bar-open-button.top { background-image: url(https://dtsnova.com/wp-content/plugins/wpfront-notification-bar/images/arrow_down.png); } #wpfront-notification-bar-open-button.bottom { background-image: url(https://dtsnova.com/wp-content/plugins/wpfront-notification-bar/images/arrow_up.png); } #wpfront-notification-bar-table, .wpfront-notification-bar tbody, .wpfront-notification-bar tr { } #wpfront-notification-bar div.wpfront-close { border: 1px solid #555555; background-color: #555555; color: #000000; } #wpfront-notification-bar div.wpfront-close:hover { border: 1px solid #aaaaaa; background-color: #aaaaaa; } #wpfront-notification-bar-spacer { display:block; } </style> <div id="wpfront-notification-bar-spacer" class="wpfront-notification-bar-spacer hidden"> <div id="wpfront-notification-bar-open-button" aria-label="reopen" role="button" class="wpfront-notification-bar-open-button hidden top wpfront-bottom-shadow"></div> <div id="wpfront-notification-bar" class="wpfront-notification-bar wpfront-fixed top "> <div aria-label="close" class="wpfront-close">X</div> <table id="wpfront-notification-bar-table" border="0" cellspacing="0" cellpadding="0" role="presentation"> <tr> <td> <div class="wpfront-message wpfront-div"> <p>13 years in business, serving NoVA, DC & MD!</p> </div> <div class="wpfront-div"> <a class="wpfront-button" href="https://dtsnova.com/contact-us/" target="_self" >Get Started Today!</a> </div> </td> </tr> </table> </div> </div> <script type="text/javascript"> function __load_wpfront_notification_bar() { if (typeof wpfront_notification_bar === "function") { wpfront_notification_bar({"position":1,"height":0,"fixed_position":false,"animate_delay":0.5,"close_button":true,"button_action_close_bar":false,"auto_close_after":0,"display_after":0,"is_admin_bar_showing":false,"display_open_button":false,"keep_closed":false,"keep_closed_for":0,"position_offset":0,"display_scroll":false,"display_scroll_offset":100,"keep_closed_cookie":"wpfront-notification-bar-keep-closed","log":false,"id_suffix":"","log_prefix":"[WPFront Notification Bar]","theme_sticky_selector":"","set_max_views":false,"max_views":0,"max_views_for":0,"max_views_cookie":"wpfront-notification-bar-max-views"}); } else { setTimeout(__load_wpfront_notification_bar, 100); } } __load_wpfront_notification_bar(); </script> <link rel="preload" as="font" id="rs-icon-set-revicon-woff" href="https://dtsnova.com/wp-content/plugins/revslider/public/assets/fonts/revicons/revicons.woff?5510888" type="font/woff" crossorigin="anonymous" media="all" /> <link rel='stylesheet' id='rs-plugin-settings-css' href='https://dtsnova.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.6.14' type='text/css' media='all' /> <style id='rs-plugin-settings-inline-css' type='text/css'> @import url(http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700,600);.tp-caption.medium_bg_red a{color:#fff; text-decoration:none}.tp-caption.medium_bg_red a:hover{color:#fff; text-decoration:underline}.tp-caption.roundedimage img{-webkit-border-radius:300px; -moz-border-radius:300px; border-radius:300px}.tp-bullets.simplebullets.navbar{height:35px; padding:0px 0px}.tp-bullets.simplebullets .bullet{cursor:pointer; position:relative !important; background:rgba(0,0,0,0.5) !important; -webkit-border-radius:10px; border-radius:10px; -webkit-box-shadow:none; -moz-box-shadow:none; box-shadow:none; width:6px !important; height:6px !important; border:5px solid rgba(0,0,0,0) !important; display:inline-block; margin-right:2px !important; margin-bottom:14px !important; -webkit-transition:background-color 0.2s,border-color 0.2s; -moz-transition:background-color 0.2s,border-color 0.2s; -o-transition:background-color 0.2s,border-color 0.2s; -ms-transition:background-color 0.2s,border-color 0.2s; transition:background-color 0.2s,border-color 0.2s; float:none !important}.tp-bullets.simplebullets .bullet.last{margin-right:0px}.tp-bullets.simplebullets .bullet:hover,.tp-bullets.simplebullets .bullet.selected{-webkit-box-shadow:none; -moz-box-shadow:none; box-shadow:none;background:rgba(255,255,255,1) !important;width:6px !important; height:6px !important; border:5px solid rgba(0,0,0,1) !important}.tparrows:before{font-family:'revicons';color:#fff; font-style:normal; font-weight:normal; speak:none; display:inline-block; text-decoration:inherit; margin-right:0; margin-top:9px; text-align:center; width:40px; font-size:20px}.tparrows{cursor:pointer; background:rgba(0,0,0,0.5) !important; -webkit-border-radius:5px; border-radius:5px; width:40px !important; height:40px !important}.tparrows:hover{color:#fff}.tp-leftarrow:before{content:'\e824'}.tp-rightarrow:before{content:'\e825'}.tparrows.tp-rightarrow:before{margin-left:1px}.tparrows:hover{background:rgba(0,0,0,1) !important} </style> <script type="text/javascript" src="https://dtsnova.com/wp-content/plugins/cookies-and-content-security-policy/js/js.cookie.min.js?ver=2.29" id="cookies-and-content-security-policy-cookie-js"></script> <script type="text/javascript" id="cookies-and-content-security-policy-js-extra"> /* <![CDATA[ */ var cacsp_ajax_object = {"ajax_url":"https:\/\/dtsnova.com\/wp-admin\/admin-ajax.php"}; var cacspMessages = {"cacspReviewSettingsDescription":"Your settings may be preventing you from seeing this content. Most likely you have Experience turned off.","cacspReviewSettingsButton":"Review your settings","cacspNotAllowedDescription":"The content can't be loaded, since it is not allowed on the site.","cacspNotAllowedButton":"Contact the administrator","cacspExpires":"365","cacspWpEngineCompatibilityMode":"0","cacspTimeout":"1","cacspOptionDisableContentNotAllowedMessage":"0","cacspOptionGoogleConsentMode":"0","cacspOptionSaveConsent":"0"}; /* ]]> */ </script> <script type="text/javascript" src="https://dtsnova.com/wp-content/plugins/cookies-and-content-security-policy/js/cookies-and-content-security-policy.min.js?ver=2.29" id="cookies-and-content-security-policy-js"></script> <script type="text/javascript" src="https://dtsnova.com/wp-content/uploads/cookies-and-content-security-policy-error-message.js?ver=2.29&mod=20250401144532" id="cookies-and-content-security-policy-error-message-js"></script> <script type="text/javascript" src="https://dtsnova.com/wp-includes/js/underscore.min.js?ver=1.13.7" id="underscore-js"></script> <script type="text/javascript" src="https://dtsnova.com/wp-includes/js/backbone.min.js?ver=1.6.0" id="backbone-js"></script> <script type="text/javascript" id="vamtam-push-menu-js-extra"> /* <![CDATA[ */ var WpvPushMenu = {"items":{"title":"Menu","description":"","type":"root","children":[{"title":"Our Story","description":"","type":"item","children":[{"url":"https:\/\/dtsnova.com\/our-story\/","title":"Our Story","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/the-dehenzel-training-systems-difference\/","title":"The DTS Difference","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-personal-training-process\/","title":"Our Training Process","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"title":"Our Services","description":"","type":"item","children":[{"url":"https:\/\/dtsnova.com\/personal-training-and-nutrition-services\/","title":"Our Services","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/in-home-personal-training-for-northern-virginia-and-washington-dc\/","title":"In Home Personal Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond\/","title":"Virtual Personal Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/nutrition-coaching\/","title":"Nutrition Coaching","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/personal-training-for-parkinsons-disease\/","title":"Parkinson\u2019s Disease","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/post-rehabilitation-training\/","title":"Post Rehabilitation","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/prenatal-postnatal-personal-training\/","title":"Prenatal\/Postnatal","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/senior-in-home-personal-training\/","title":"Senior Personal Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/in-home-personal-training-strength-training\/","title":"Strength Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/teen-personal-training\/","title":"Teen Training","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/pricing\/","title":"Pricing","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"url":"https:\/\/dtsnova.com\/in-home-and-virtual-personal-training-areas-we-serve\/","title":"Locations","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"title":"Our Team","description":"","type":"item","children":[{"url":"https:\/\/dtsnova.com\/our-team\/","title":"Our Team","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/jason-dehenzel\/","title":"Jason DeHenzel","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/sophie-dehenzel\/","title":"Sophie DeHenzel","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/anthony-botte\/","title":"Anthony Botte","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/chris-sherman\/","title":"Chris Sherman","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/connie-dovel\/","title":"Connie Dovel","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/denny-pinch\/","title":"Denny Pinch","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/jodi-atkinson\/","title":"Jodi Atkinson","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/justyn-mayo\/","title":"Justyn Mayo","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/kevin-nelson\/","title":"Kevin Nelson","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/martin-johnson\/","title":"Martin Johnson","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/michael-haslam\/","title":"Michael Haslam","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/michael-schuchert\/","title":"Michael Schuchert","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/nicholas-brown\/","title":"Nicholas Brown","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/olivia-senatore\/","title":"Olivia Senatore","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/sam-elmore\/","title":"Sam Elmore","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/scott-welty\/","title":"Scott Welty","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/susan-snyder\/","title":"Susan Snyder","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/tamara-tarasova\/","title":"Tamara Tarasova","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/valley-bennett\/","title":"Valley Bennett","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/our-team\/personal-training-job-opportunities\/","title":"Job Opportunities","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"title":"Testimonials","description":"","type":"item","children":[{"url":"https:\/\/dtsnova.com\/personal-training-reviews-and-testimonials\/","title":"Testimonials","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/dehenzel-training-systems-in-the-press\/","title":"DTS In the Press","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/professional-affiliations\/","title":"Professional Affiliations","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]},{"url":"https:\/\/dtsnova.com\/health-and-fitness-blog-for-northern-virginia\/","title":"The DTS Blog","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"title":"Contact Us","description":"","type":"item","children":[{"url":"https:\/\/dtsnova.com\/contact-us\/","title":"Contact Us","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/contact-us\/your-health-and-fitness-consultation\/","title":"What to Expect","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/contact-us\/your-first-personal-training-session\/","title":"Your First Session","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]},{"url":"https:\/\/dtsnova.com\/contact-us\/frequently-asked-questions\/","title":"Frequently Asked Questions","attr_title":"","description":"","classes":["","menu-item","menu-item-type-post_type","menu-item-object-page"],"type":"item","children":[]}]}]},"back":"Back","jspath":"https:\/\/dtsnova.com\/wp-content\/plugins\/vamtam-push-menu\/js\/","limit":"954"}; /* ]]> */ </script> <script type="text/javascript" src="https://dtsnova.com/wp-content/plugins/vamtam-push-menu/js/dist/push-menu.min.js?ver=2.0.19" id="vamtam-push-menu-js"></script> <script type="text/javascript" src="https://dtsnova.com/wp-includes/js/comment-reply.min.js?ver=6.8.1" id="comment-reply-js" async="async" data-wp-strategy="async"></script> <script type="text/javascript" src="https://dtsnova.com/wp-content/themes/fitness-wellness/vamtam/assets/js/plugins/thirdparty/jquery.transit.min.js?ver=0.9.9" id="jquery-transit-js"></script> <script type="text/javascript" src="https://dtsnova.com/wp-content/themes/fitness-wellness/vamtam/assets/js/plugins/thirdparty/jquery.matchheight.min.js?ver=0.5.1" id="jquery-match-height-js"></script> <script type="text/javascript" src="https://dtsnova.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script> <script type="text/javascript" src="https://dtsnova.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.13.3" id="jquery-effects-core-js"></script> <script type="text/javascript" id="vamtam-all-js-extra"> /* <![CDATA[ */ var VAMTAM_FRONT = {"content_width":"1260","cube_path":"https:\/\/dtsnova.com\/wp-content\/themes\/fitness-wellness\/vamtam\/assets\/cubeportfolio\/js\/jquery.cubeportfolio.min.js","ajaxurl":"https:\/\/dtsnova.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="https://dtsnova.com/wp-content/themes/fitness-wellness/vamtam/assets/js/all.min.js?ver=24" id="vamtam-all-js"></script> <script type='text/javascript'> document.tidioChatCode = "mo9j64nqvvdv1yhckg9xf0yvyqgbibhs"; (function() { function asyncLoad() { var tidioScript = document.createElement("script"); tidioScript.type = "text/javascript"; tidioScript.async = true; tidioScript.src = "//code.tidio.co/mo9j64nqvvdv1yhckg9xf0yvyqgbibhs.js"; document.body.appendChild(tidioScript); } if (window.attachEvent) { window.attachEvent("onload", asyncLoad); } else { window.addEventListener("load", asyncLoad, false); } })(); </script> </body> </html>