How to Effectively Train Your Core Without Doing Any Crunches! Week 5: Bird Dog Welcome to our final week in our 5-week series, where we’ve introduced a safe, effective, and crunch-less core exercise each week. In the last month we have covered: the Pallof Press, Plank Variations, Plank Variations with Valslides, and the Valslide Body Saw.In case you missed last week’s post, we…
How to Effectively Train Your Core Without Doing Any Crunches! Week 1: Pallof Press What if we told you that you could train your core effectively without doing any crunches? Better yet, what if we showed you? Welcome to our 5-week series, where we will showcase a new safe and effective core exercise every week,…
Back Stretch – Cat/Cow Cat/Cow is a great stretch for the back, spine, hips, and core muscles. Borrowed from a traditional yoga movement, this stretch can improve spine flexibility and help with back soreness and pain. The Cat/Cow stretch is great to perform in your exercise warmup, cooldown, as you rise in the morning, or any…
DeHenzel Training Systems, Northern Virginia’s premier in-home personal training company, is looking for motivated and energetic individuals to fulfill both full and part-time positions. Our personal training sessions are conducted within our client’s home or work place gyms; candidates must have their own car and be comfortable traveling in and around the Northern Virginia/DC Metro…