How to Effectively Train Your Core Without Doing Any Crunches! Week 5: Bird Dog Welcome to our final week in our 5-week series, where we’ve introduced a safe, effective, and crunch-less core exercise each week.  In the last month we have covered:  the Pallof Press, Plank Variations, Plank Variations with Valslides, and the Valslide Body Saw.In case you missed last week’s post, we…

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How to Effectively Train Your Core Without Doing Any Crunches! Week 4: Valslide Body Saw Welcome back to Week 4 in our 5-week series, where we will showcase a new safe, effective, and most importantly, crunch-less, core exercise every week.  In the last three weeks we have covered:  the Pallof Press, Plank Variations, and most…

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How to Effectively Train Your Core Without Doing Any Crunches! Week 3: Plank Variations with Valslides Welcome back to Week 3 in our 5-week series, where we will showcase a new safe and effective core exercise (no crunches here!) every week, including the Pallof Press, Plank Variations, Plank Variations with Valslides, Body Saw, and Bird Dog. In…

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How to Effectively Train Your Core Without Doing Any Crunches! Week 1: Pallof Press What if we told you that you could train your core effectively without doing any crunches?  Better yet, what if we showed you?  Welcome to our 5-week series, where we will showcase a new safe and effective core exercise every week,…

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Back Stretch – Cat/Cow Cat/Cow is a great stretch for the back, spine, hips, and core muscles.  Borrowed from a traditional yoga movement, this stretch can improve spine flexibility and help with back soreness and pain. The Cat/Cow stretch is great to perform in your exercise warmup, cooldown, as you rise in the morning, or any…

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DeHenzel Training Systems, Northern Virginia’s premier in-home personal training company, is looking for motivated and energetic individuals to fulfill both full and part-time positions.  Our personal training sessions are conducted within our client’s home or work place gyms; candidates must have their own car and be comfortable traveling in and around the Northern Virginia/DC Metro…

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Quick Fix for a Common Squat Mistake – Jason, owner of in home personal training company, DeHenzel Training Systems, shows you a quick fix for a common squat mistake often made by people.

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Band Pull Apart for the Upper Back.  DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.

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Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.

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Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.

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