Fitness Myth #6 No Pain, No Gain! Welcome to Week 6 in “Debunking Fitness Myths.” Last week we covered “If You Exercise You Can Eat Whatever You Want” where we debunked the idea that as long as you exercise, you can truly eat whatever you please! Continuing with fitness myths, this week we will debunk…
Fitness Myth #5If You Exercise, You Can EatWhatever You Want Welcome to Week 5 in “Debunking Fitness Myths.” Last week we covered “Muscle Weighs More Than Fat” where we debunked the idea that muscle is heavier than fat. Continuing with fitness myths, this week we will debunk the common belief that if you exercise, you can…
Fitness Myth #4 Muscle Weighs More Than Fat Welcome to Week 4 in “Debunking Fitness Myths.” Last week we covered “Women Who Lift Weights Will Bulk” where we debunked the idea that if you’re a woman and you lift weights, especially heavy weights, you will become bulky. Continuing with fitness myths, this week we will…
Fitness Myth #3 Women Who Lift Weights Will Bulk Welcome to Week 3 in “Debunking Fitness Myths.” Last week we covered “Fat Can be Spot Reduced” where we debunked the idea that you can train one specific area of the body and result in a loss of body fat in that specific area. Continuing with…
Fitness Myth #1 Cardio is King One of the most common fitness myths out there is “cardio is king.” Many people are led to believe that the only way to lose weight is to do cardio and to do a ton of it. Before you jump to conclusion, cardio absolutely has its place in working…