Tag: no crunches
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How to Effectively Train Your Core Without Doing Any Crunches: Week 2 – Planks
How to Effectively Train Your Core Without Doing Any Crunches! Week 2: Planks Welcome to Week 2 in our 5-week series, where we will showcase a new safe and effective core exercise every week, including the Pallof Press, Plank Variations, Plank Variations with Val Slides, Body Saw, and Bird Dog. In case you missed last…
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How to Effectively Train Your Core Without Doing Any Crunches: Week 1 – Pallof Press
How to Effectively Train Your Core Without Doing Any Crunches! Week 1: Pallof Press What if we told you that you could train your core effectively without doing any crunches? Better yet, what if we showed you? Welcome to our 5-week series, where we will showcase a new safe and effective core exercise every week,…