Tag: safe core work

How to Effectively Train Your Core Without Doing Any Crunches: Week 1 – Pallof Press

Aug 24, 2014

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by

sophie.dehenzel

in All categories, Core Work, Fitness Videos

How to Effectively Train Your Core Without Doing Any Crunches! Week 1: Pallof Press What if we told you that you could train your core effectively without doing any crunches? Better yet, what if we showed you? Welcome to our 5-week series, where we will showcase a new safe and effective core exercise every week,…