Basic Foam Rolling Techniques | DeHenzel Training Systems

</p> <div style="padding: 20px;"> <p>Foam Rolling Techniques – Jason DeHenzel, of DeHenzel Training Systems, takes you through some basic foam rolling techniques to release muscle tightness and tension.</p> <p> </p> <div class="aioseo-author-bio-compact"> <div class="aioseo-author-bio-compact-left"> <img class="aioseo-author-bio-compact-image" src="https://secure.gravatar.com/avatar/6d5c40c5f2ed8acba93323f442c5af22f5398347cb0bfebb00e9061229dba566?s=300&d=mm&r=g" alt="author avatar"/> </div> <div class="aioseo-author-bio-compact-right"> <div class="aioseo-author-bio-compact-header"> <span class="author-name">sophie.dehenzel</span> </div> <div class="aioseo-author-bio-compact-main"> <div class="author-bio-link"> <a href="https://dtsnova.com/author/sophie-dehenzel/">See Full Bio</a> <a href="https://dtsnova.com/author/sophie-dehenzel/" aria-label="See Full Bio"> <svg xmlns="http://www.w3.org/2000/svg" width="16" height="17" viewBox="0 0 16 17" fill="none" > <path d="M5.52978 5.44L8.58312 8.5L5.52979 11.56L6.46979 12.5L10.4698 8.5L6.46978 4.5L5.52978 5.44Z" /> </svg> </a> </div> </div> <div class="aioseo-author-bio-compact-footer"> </div> </div> </div></div> <div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"><div class="taxonomy-post_tag is-style-pill wp-block-post-terms"><a href="https://dtsnova.com/tag/foam-rolling/" rel="tag">foam rolling</a><span class="wp-block-post-terms__separator"> </span><a href="https://dtsnova.com/tag/how-to-foam-roll/" rel="tag">how to foam roll</a><span class="wp-block-post-terms__separator"> </span><a href="https://dtsnova.com/tag/myofacia-release/" rel="tag">myofacia release</a></div> <div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-bottom:2rem"> <nav aria-label="Posts" class="wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex"><div class="post-navigation-link-previous wp-block-post-navigation-link"></div> <div class="post-navigation-link-next wp-block-post-navigation-link"><a href="https://dtsnova.com/boxing-101/" rel="next"><span class="post-navigation-link__label">Next: </span> <span class="post-navigation-link__title">Boxing 101</span></a><span class="wp-block-post-navigation-link__arrow-next is-arrow-arrow" aria-hidden="true">→</span></div></nav> </div> </div> </main> <footer class="wp-block-template-part"> <div id="get-started" class="wp-block-group has-brand-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:2rem;padding-bottom:2rem"> <div class="wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d0b3c9c8 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> <h2 class="wp-block-heading has-white-color has-text-color has-link-color has-xx-large-font-size wp-elements-09c3e7e3baa154eb44311c0c6b75d189">Ready to <br>Get Started?</h2> <h3 class="wp-block-heading has-white-color has-text-color has-link-color has-medium-font-size wp-elements-e473b52a618987298161362f27ded2fc" style="margin-bottom:1rem"><strong>Getting started is as easy as 1-2-3.</strong></h3> <ol style="margin-top:0px;margin-bottom:0px;line-height:1.5" class="wp-block-list has-white-color has-text-color has-link-color has-small-font-size wp-elements-88351b18a961bb6ca23a2310a87bbdf6"> <li>Give us a call or fill out the contact form</li> <li>We’ll provide an in-depth consultation</li> <li>We’ll meet you for your initial training session!</li> </ol> <p class="has-white-color has-text-color has-link-color has-xx-large-font-size wp-elements-da29e987e19a7477116b995facf6c21a" style="margin-top:2rem;margin-bottom:1rem"><strong>703.919.1412</strong></p> </div> <div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><style id="wpforms-css-vars-311-block-79ae1d82-37ed-4c90-85e8-942bf391e5c0"> #wpforms-311.wpforms-block-79ae1d82-37ed-4c90-85e8-942bf391e5c0 { --wpforms-label-color: #ffffff; 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