Tag: ankle stretch

Ankle Mobility and Calf Stretch

Aug 20, 2012

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by

sophie.dehenzel

in Fitness Videos, Stretches

Ankle Mobility and Calf Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.
Dynamic Ankle Mobility Stretch

Aug 14, 2012

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by

sophie.dehenzel

in Fitness Videos, Stretches

Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.