Tag: exercise stretch
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Band Pull Apart for the Upper Back
Band Pull Apart for the Upper Back. DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.
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Band Glute Activation
Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.
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Inner Thigh Stretch
Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.
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Pectoral Stretch
Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.
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Lower Back Stretch
Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.
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Ankle Mobility and Calf Stretch
Ankle Mobility and Calf Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.
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Dynamic Ankle Mobility Stretch
Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.
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Hip Flexor Stretch
Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.